Eleshia Lifestyle

Eleshia Lifestyle Pilates, Barre, Wellness and Business Coaching.

Wow 2016…..a lot happened! It was so good to revisit you! At the time I thought I was holding it all together but reflec...
23/01/2026

Wow 2016…..a lot happened! It was so good to revisit you! At the time I thought I was holding it all together but reflecting back I was purely trying to stay busy so I don’t breakdown….

My body was giving me the warning signs and I was pushing through until I wanted something that I couldn’t have easily….

be right back, I’m strategising.
21/01/2026

be right back, I’m strategising.





I shared these on my stories earlier, but they deserved a place here.I knew more than a handful of women who were naviga...
07/01/2026

I shared these on my stories earlier, but they deserved a place here.

I knew more than a handful of women who were navigating fertility challenges while working in extremely high-pressure environments.

Constant urgency. Long hours. Nervous systems permanently switched on.

One of the reasons I chose to leave is on slide three.
I’m not saying being a business owner is easy because it’s not.

But being back in Canary Wharf today reminded me just how far I’ve come.
I arrived at lunchtime and it honestly felt like a carnival.
The pace, the noise, the rush… my nervous system lit up instantly.

Flashbacks of travelling home like a sardine, holding my breath through the day.

And yet… without that world, I wouldn’t have this one.
And for that, I’m deeply grateful.

Now I get to use my experience of project managing transformation and integration across multi-million-pound portfolios to help founders and business owners build businesses that prioritise sustainability, revenue and freedom.

And I’ll say this with my whole chest - I’m bloody good at it. 💜

Feminine leadership honours both strength and softness. You don’t have to choose between the two. Tag a woman who embodi...
17/12/2025

Feminine leadership honours both strength and softness.
You don’t have to choose between the two.

Tag a woman who embodies this beautifully.

Comparison is the quickest way to lose joy. 𝙏𝙧𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙞𝙣𝙜; 𝙞𝙩’𝙨 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙖𝙨 𝙞𝙩 𝙨𝙝𝙤𝙪𝙡𝙙. Save this when you n...
10/12/2025

Comparison is the quickest way to lose joy.

𝙏𝙧𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙞𝙣𝙜; 𝙞𝙩’𝙨 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙖𝙨 𝙞𝙩 𝙨𝙝𝙤𝙪𝙡𝙙.

Save this when you need a reminder that your pace is perfect.

So many of you have sent me DMs and the loveliest comments on the photo of me holding the steering wheel of the yacht I ...
09/12/2025

So many of you have sent me DMs and the loveliest comments on the photo of me holding the steering wheel of the yacht I hired for D’s 40th birthday.
What you see in that picture is a woman holding on to hope.

We were on holiday celebrating his milestone birthday and I remember quietly hoping my period wouldn’t come that month. When we got home, it did and I was devastated. But I didn’t give up. I kept trusting. I kept moving forward.

And the following month… it happened. I fell pregnant.
I was telling a Pilates teacher friend yesterday that I knew instantly because all I wanted was a cheeseburger and chips from McDonald’s!

That picture on the yacht symbolises so much: how deeply I manifested this little one into my life, how certain I was of who she would be and how fiercely I held onto hope.

She is exactly who I knew she would become.

So if you need this today:

Don’t give up on your dreams. Hold the vision. Keep taking the next small step. Even when you can’t see how to keep going 💜

Taking the steering wheel back! THE END!
08/12/2025

Taking the steering wheel back!

THE END!

Sometimes it’s not about learning more, but actioning what you already know. Can you pause, breathe and integrate before...
03/12/2025

Sometimes it’s not about learning more, but actioning what you already know. Can you pause, breathe and integrate before you add anything new?

Thank you for your trust.Thank you for your presence.And thank you for being part of this community with me.I feel honou...
27/11/2025

Thank you for your trust.
Thank you for your presence.
And thank you for being part of this community with me.

I feel honoured to have supported many of you in growing your businesses and nurturing your wellbeing.

Here’s to growth, clarity courage, and the next chapter you’re stepping into. 💜

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About

Ever wished that someone could come and wave a magic wand over your life so you could tick everything off your ‘to do’ list effortlessly including eating well, exercising, taking care of yourself and getting your business admin sorted?

Feel like you’re constantly sinking under a mountain of tasks and obligations and edging closer to burnout?

I know exactly how you feel.

Hi! I’m Eleshia Harris, before I became a Pilates and Barre teacher and a women’s health coach, I worked for over 15 years in the corporate world for big investment banks, working on multi-million dollar projects within project management.