Eleshia Lifestyle

Eleshia Lifestyle Pilates, Barre, Wellness and Business Coaching.

I was told I couldn’t sell implementation.That it’s too hard.Too intangible.Too difficult to explain.And for a moment… I...
24/03/2026

I was told I couldn’t sell implementation.

That it’s too hard.
Too intangible.
Too difficult to explain.
And for a moment… I believed it.

But what I’ve realised is this:
Implementation isn’t intangible.

The transformation is.

You can feel it when:
everything finally makes sense
decisions become easier
things actually start moving

A few years ago, I ran a 2-day strategic planning session for a think tank.
By the end of the first day, I was called
“the Marie Kondo of planning”

Because I didn’t add more.
I simplified, structured and created clarity.

And that’s the work I continue to do 🥰

Not long after being told I “couldn’t sell this”…

I signed a retainer at my highest rate.

No convincing.
No chasing.
Just alignment.

If you’re building something and it feels stuck, heavy or unclear…

You don’t need more ideas.

You need support that helps you move.

Message me privately if this post resonates 💜

My daughters at dance (dad took her) so I get to sort out my crystals and make some new bracelets 🥰Happy to be home doin...
18/03/2026

My daughters at dance (dad took her) so I get to sort out my crystals and make some new bracelets 🥰

Happy to be home doing my own thing for a bit!

What’s your favourite crystal?

17/03/2026

You’re showing up for your clients.

You’re growing your business.

You’re trying to take care of yourself.

You’re the one who remembered the school trip form, the permission slip, the packed lunch with no nuts.

And you’re doing all of it at the same time.

But the plan that actually moves the needle?

The next 90 days mapped out with real intention you know the strategy that grows your business without burning you out.

Where is it….ohhhh sitting on a Post-it note hidden in your notebook 😳

That’s exactly what Thursday is for.

And if you need a little nudge to join us this Thursday 19th March to plan out your next 90 days listen to Jaime. She came to a session last year and I woke up yesterday to this story message. 🥰

Ready to stop planning to plan? DM me the word SPRING and I’ll send you the details.

If Q1 felt like you were making it up as you went, this is for you.On 19th March, I’m running a 3-hour live planning ses...
16/03/2026

If Q1 felt like you were making it up as you went, this is for you.

On 19th March, I’m running a 3-hour live planning session where we map out your entire spring quarter. Not in a corporate, death-by-spreadsheet way. In a way that actually works for real humans with real lives.

You’ll leave with a Q2 plan that’s built around your goals, your energy and your body.

One focus per month. A revenue goal worth chasing and the clarity to wake up on March 20th the actual Spring Equinox already knowing what you’re doing.

Two options to join us: Standard at £197 or VIP at £497 (only 5 VIP spots).

Swipe to see what’s included, then hit the link in my bio to book your spot.

11 mothers days without you and 7 mothers days with you!  This day is full of happiness and sadness all in one.Big hugs ...
15/03/2026

11 mothers days without you and 7 mothers days with you! This day is full of happiness and sadness all in one.

Big hugs to all off you today 💜💜

13/03/2026

Every season is a chance to take what you’ve learned, refine your approach and show up better than the last time. But that only happens when you actually stop and plan.

Which is exactly why on 19th March at 4.pm GMT I’m hosting the Spring Equinox Planning Session.

3 hours online, just us, mapping out your next 90 days so you go into spring with a real plan and not just good intentions.

You’ll leave with clarity, an ex*****on plan you can start using straight away and the energy that only comes from being in a room full of people who actually get it.

Comment SPRING or click the link in my bio for more details 💜

Favorite photo of the week!I was trying to finish some work and she came in to play on the ‘snail’ aka the ladder barrel...
06/03/2026

Favorite photo of the week!

I was trying to finish some work and she came in to play on the ‘snail’ aka the ladder barrel. I love that she’s exploring Pilates play.

Have a look through the photos you snapped this week, I hope they make you smile 💜

Woke up feeling extra blessed this morning! Sometimes when we are in the moment because we have so much going on in our ...
04/03/2026

Woke up feeling extra blessed this morning!

Sometimes when we are in the moment because we have so much going on in our heads we are enjoying it but it isn’t until we get the time to truly reflect we really get a chance to show gratitude for the love we are shown in the times that are rocky!!!

I was able to sit on this beach because my dear friend Natalie decided we both needed summer sunshine and whisked us away.

I was also able to sit on this beach because Darren took care of little E and Jordan while I was away.

My village isn’t big but all of you who are part of it I’m truly grateful for you.

💜💜💜

Feminine leadership honours both strength and softness. You don’t have to choose between the two. Tag a woman who embodi...
17/12/2025

Feminine leadership honours both strength and softness.
You don’t have to choose between the two.

Tag a woman who embodies this beautifully.

Comparison is the quickest way to lose joy. 𝙏𝙧𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙞𝙣𝙜; 𝙞𝙩’𝙨 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙖𝙨 𝙞𝙩 𝙨𝙝𝙤𝙪𝙡𝙙. Save this when you n...
10/12/2025

Comparison is the quickest way to lose joy.

𝙏𝙧𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙞𝙣𝙜; 𝙞𝙩’𝙨 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙖𝙨 𝙞𝙩 𝙨𝙝𝙤𝙪𝙡𝙙.

Save this when you need a reminder that your pace is perfect.

So many of you have sent me DMs and the loveliest comments on the photo of me holding the steering wheel of the yacht I ...
09/12/2025

So many of you have sent me DMs and the loveliest comments on the photo of me holding the steering wheel of the yacht I hired for D’s 40th birthday.
What you see in that picture is a woman holding on to hope.

We were on holiday celebrating his milestone birthday and I remember quietly hoping my period wouldn’t come that month. When we got home, it did and I was devastated. But I didn’t give up. I kept trusting. I kept moving forward.

And the following month… it happened. I fell pregnant.
I was telling a Pilates teacher friend yesterday that I knew instantly because all I wanted was a cheeseburger and chips from McDonald’s!

That picture on the yacht symbolises so much: how deeply I manifested this little one into my life, how certain I was of who she would be and how fiercely I held onto hope.

She is exactly who I knew she would become.

So if you need this today:

Don’t give up on your dreams. Hold the vision. Keep taking the next small step. Even when you can’t see how to keep going 💜

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Greenford

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About

Ever wished that someone could come and wave a magic wand over your life so you could tick everything off your ‘to do’ list effortlessly including eating well, exercising, taking care of yourself and getting your business admin sorted?

Feel like you’re constantly sinking under a mountain of tasks and obligations and edging closer to burnout?

I know exactly how you feel.

Hi! I’m Eleshia Harris, before I became a Pilates and Barre teacher and a women’s health coach, I worked for over 15 years in the corporate world for big investment banks, working on multi-million dollar projects within project management.