Eleshia Lifestyle

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Eleshia Lifestyle

Pilates, Barre, Wellness and Business Coaching.

16/10/2025

Hey, I’m Eleshia! 💜

If we haven’t met yet, I’m a Holistic Business Strategist and Implementation Queen (yes, I own that title 👑). I help ambitious women simplify their businesses, get clear on their goals and take aligned action without the overwhelm or burnout.

I’m also a mum, a podcaster, a Pilates and Barre teacher and a lover of travel and good chats.

My mission? To help women build businesses that support their lives, not the other way around.

And while I mostly work with women, I’ve had a few men reach out recently, which has been such an interesting shift! It’s a reminder that the principles of alignment and simplicity in business resonate across the board.

𝗗𝗠 me the word CALL if you’re ready to create a clear plan for your next 90 days. Let’s map out your goals, tackle your biggest challenges and get you moving forward with confidence!

24/08/2025

This is the power of asking the right questions.

One of my clients sent me this message after a coaching session and it gave me chills:

“I saw the master coaching question you asked me. This moment is one of my favorite things about working with you, because when I write it down after you ask me to look - it ALWAYS comes true bigger and better than imagined.”

Here’s the thing: coaching isn’t just about giving you a plan (though we’ll absolutely map out a solid strategy).
It’s about unlocking the clarity and confidence you need to take action and seeing the results unfold in ways you never thought possible.

This is what I do with every client:
✔️ Ask the questions that shift your perspective.
✔️ Help you see the bigger vision.
✔️ Guide you to take aligned action that creates real, tangible results.

If you’re ready to experience this for yourself, I have 3 coaching + consulting spots left for September and my prices are going up on the 1st.

DM me “READY” to claim your spot and let’s make your vision come true bigger and better than you imagined.

24/06/2025

Holistic Business Audit Mini-Workshops

I’m running a short series of Holistic Business Audit workshops to help you stop spinning and get grounded in what matters to move the needle forward ASAP.

First one is all about energy, see you soon lovelies 💜

See you soon lovelies 💜

23/06/2025

Summer doesn’t have to mean putting your business on pause.

And it definitely doesn’t mean running yourself into the ground trying to keep up.

Summer Implementation School is your calm, focused space to:

🌿 Reconnect with your priorities
🌿 Take meaningful, easeful action
🌿 Build momentum even when life is full, the kids are home or your schedule’s shifting
This is your invitation to stay in motion without the burnout.

To make space for growth and rest.
To move through summer with clarity, consistency and care in business and in life.

We start 2nd July and spaces are limited.
✨ DM me “SUMMER” and I’ll send you all the details 💜

19/06/2025

Today Eless said mummy with you teach me Pilates 🥰🥰🥰

I’ve been teaching you since you were a baby you just didn’t know it 🥹

07/02/2025

A love a good reminder! This time last year I was in Spain with , I did a Business Planning and Implementation workshop at her studio and then we hung out for a couple of days. We did Pilates, ate wonderful food and just enjoyed each other.

I did not know at the time I would manifest being in Sweden at the same exact time this year to do my Classical Pilates Teacher Training but I had written it down on my list of 45 things to do in a year……

I’m an activator by nature so I shouldn’t be surprised but when life gets so busy sometimes you truly forget the beauty in the journey.

Think about your journey today and celebrate it 💜

29/01/2025

Will 2025 be the year you go all in on your desires and dreams or are you waiting for next year?

02/12/2024

You are unique! Don’t forget this. Some times you may feel like you’re ordinary but you are not!

Be amazing 💜

01/11/2024

TRUST

Don’t hide from what you want and what you’ve been feeling!

Take the time to trust and believe the process!

In September I made some major decisions and in October I took a few leap without knowing if the net was going to catch me!

I’m thankful that D captured this photo of me taking a moment of gratitude for everything that is shown up in life and everything that is coming swiftly.

Don’t give up on yourself, it’s the small moves we make that make the big waves.

26/09/2024

9 years ago on this day, 3 months after mum passed I walked 26 miles throughout the night in her memory.

I walked on my own and at the 24 mile I nearly gave up….I talked to her a lot in that last 2 miles…I still talk to her frequently 💜

Love’s don’t give up….find the something or the people who see you and will help hold you 💜

Have you done a marathon before? I’m thinking of doing another one (a walking one 👀)

26/08/2024

I’ve put together a FREE 3-day challenge to help service-based business owners reconnect with their vision so you can move into September confident that you know what you're going to focus on for the last quarter of the year! 🚀

I know how overwhelming it can be after the summer holidays. The juggle was real and you feel like you got minimal sh*t done 👀

To make it super accessible and easy, I’ve set up a group in Telegram to connect instantly.

You can interact as much or as little as you want to, and I’ll hold space, leave audio and video messages, answer questions, cheerlead and motivate for 3 days. It will be a wonderful way for you to spend some time reconnecting with your dreams and desires while also harnessing the energy ⚡ of other participants in the group.

We start tomorrow

Over the course of three days, you'll:

Day 1: Discover where you stand in key areas of your life and business so that you can uncover the core values that drive you.

Day 2: Define your ideal vision for your business and lifestyle, deeply connected to your “Why”.

Day 3: Craft a powerful Vision Plan with actionable steps to turn your dreams into reality.

Here’s the link to sign up
https://www.eleshialifestyle.com/visionchallenge

I would love to see you there 😍.

Address

Greenford

Website

http://www.eleshialifestyle.com/

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About

Ever wished that someone could come and wave a magic wand over your life so you could tick everything off your ‘to do’ list effortlessly including eating well, exercising, taking care of yourself and getting your business admin sorted?

Feel like you’re constantly sinking under a mountain of tasks and obligations and edging closer to burnout?

I know exactly how you feel.

Hi! I’m Eleshia Harris, before I became a Pilates and Barre teacher and a women’s health coach, I worked for over 15 years in the corporate world for big investment banks, working on multi-million dollar projects within project management.