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CBT with Rebecca

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CBT with Rebecca

Cognitive behavioural therapist offering face to face appointments in Inverclyde or online. BACP registered.

CBT can help with low mood, anxiety, anger, confidences issues and much more. Please get in touch to learn more and for a free consultation.

03/10/2025

📈 Aim to be 1% better everyday. 📈

This may seem a strange concept but long term the impacts will be life changing.

CBT can help you look at adjusting behaviours and help you lead a more fulfilling life. Behavioural activation can help you explore where you are at just now and where you can make improvements. Improving behaviours can help us improve our routine, self esteem, our mental and physical health, increase motivation and have a better sense of mastery over our lives.

If you want to know more about how I can help you send me a DM 📥.

27/09/2025

This weekend I am a student 👩‍🎓

What a privilege it is to learn 🧠 ✏️ 📚

03/09/2025

💔 When your friends are part of these statistics it hits even harder. 😞

But you guys are more than a statistic.

💫You were a mum, a daughter, you were smart, trendy, artistic, intelligent, funny, caring especially for animals. You will always be remembered. ♥️

💫 You were a step dad , a son, a brother, funny, cheeky, loved your dance tunes, loved a selfie, you were loyal and caring. You will not be forgotten. ♥️

All Scotland’s drug deaths are preventable with the right help.

If you stigmatise those who are addicted whether it be to substances or behaviours please educate yourself about trauma and addiction, how it rewires your brain and just how difficult it is to overcome it.

🤝 Recovery is possible but it takes a lot of hard work and dedication. It’s important to have the right people around you, people who help you feel safe and connected, this is where we can begin our journey. 👣

02/08/2025

Take a bow Gemma Muir and the Sisco team 👏🏼

Outstanding performance, I felt all the emotions last night.

I was lucky I got to see a wee snippet years ago on a visit to Sisco and now to see it performed in a theatre is mind blowing. Seeing the guys up there acting out true life stories was deeply moving.

Please know there is always help out there if you are feeling suicidal reach out. The world is a better place with you in it. ♥️

30/07/2025

Starting therapy versus the end of therapy ➡️

Layer by layer
Unraveling the years of coping strategies
The years of people pleasing
Years of putting others first
Years of unmet needs
Years of pain…

Healing takes time, patience and dedication but it is possible and so worth it.

YOU ARE WORTH IT.

27/07/2025

📚 Another full weekend of learning underway in the capital city.

✏️ Lots of learning and self development on my somatic trauma therapy course.

🧘🏼‍♀️ Can’t wait to offer a skill to help people connect, release and feel safe in their bodies.

✋🏼 Simple movement can be such a powerful way to release stored trauma.

🧠 Your body remembers what the mind may not.

21/07/2025

✨ My first online CBT group ✨

10 women came together to discuss their struggles with hormones and mental health, share ways they cope and learn some new CBT tools to take home.

Our topic explored Premenstrual Dysphoric Disorder (PMDD). PMDD is a severe form of premenstrual syndrome that significantly affects emotional and physical health. Understanding PMDD is crucial for improving the quality of life for individuals impacted by this disorder.

Thank you to .sas for co-facilitating the workshop with me and the opportunity to meet and work with your clients.

16/07/2025

More often than not addiction is rooted in childhood trauma.

Childhood trauma is a predisposing factor that makes someone more vulnerable to using substances as a way of coping and self soothing.

In my time working in residential rehab there wasn’t one client who didn’t have some form of childhood trauma.

So important as a society we look beyond the addiction and see the person. 🤍

14/07/2025

🗣️ I have a couple of spaces coming up for either online or face to face therapy.

🏗️ For face to face I’m based in Greenock two days a week.

💻 Remotely I work with clients from the Isle of Arran and beyond. I can work with anyone, anywhere within the UK.

📔 I am open for bookings for future group work. These are normally run in blocks. I can tailor make the groups to suit the service needs. I can offer general wellbeing groups, specific CBT groups such as self esteem, emotional regulation skills, staff training within organisations and decider skills. I work with a broad range of clients from those in recovery, people through the justice system, women only groups, family groups and more.

My email is cbtwithrebecca@gmail.com if you would like to make an enquiry or find out more.

10/07/2025

It was the final CBT self esteem group at Inverclyde Faith in Throughcare today.

6 weeks of connection, growth, building self esteem, sharing, lifting each other up, welcoming new people and lots of laughs.

We finished up focusing on building positive experiences.

Here are the questions we explored and then shared our future hopes and dreams
(Feel free to try these out yourself) -

1. What experiences would I like to have?
2. What would I like to learn?
3. What would I like to achieve?
4. What activities would I like to start or do more of?
5. What would I like to do less of or change?
6. What would I like to create?
7. What relationships would I like to improve?
8. What emotions would I like to feel more of?
9. What places would I like to visit?

Engaging in positive experiences can boost our self esteem and improve our moods.

At the end the guys received a certificate for attending the last 6 weeks.

It’s been a pleasure to work with the guys at Ifit again so thanks for having me, nice to build on existing relationships and develop new ones.

It’s not goodbye it’s a see you later. 👋🏼

03/07/2025

The penultimate week at Inverclyde Faith in Throughcare and today’s focus was on behavioural activation and how this can improve self esteem.

We discussed behaviours the guys were already engaging in and related this to improved self esteem. Examples like learning to play the guitar and reconnecting with family were powerful examples. 🎸

If we change our behaviours we can change our thoughts and feelings. 💭

By engaging in meaningful activities we can boost our self esteem and start to create an upward spiral which can lead to more motivation to engage in further activities and the cycle should continue to reinforce itself once established. 🔁

02/07/2025

Are you comfortable sitting with your emotions?

Or do you

📱 Doom scroll?
🍷 Pour yourself a glass of wine?
🚬 Use substances?
🍰 Comfort eat?

There are many ways we can push our emotions away but it’s important to tune into them, and work out what they are trying to communicate to you. Emotions are meant to be felt.

CBT and somatic therapy can help you explore your emotions with a mind and body approach. I can offer you both. If you want to know more drop me a message.

Address

Suite 5, 9 Ardgowan Square
Greenock
PA168ET

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