Sports massage by Nyah

14/03/2025

Hi everyone, it’s been a while!

I have flexible availability for sports massage on Friday, April 11th—perfect for easing muscle tension, aiding recovery, and keeping you performing at your best!

📍 Based in Greenock
💆‍♂️ Suitable for all levels

Greenock Hockey Club Greenock Glenpark Harriers—if you or your teammates need a session, get in touch to book!

Drop me a message to secure your spot!

12/03/2025

Excited to announce I’m now affiliated with Greenock Hockey Club!!

We’re thrilled to announce a brand new affiliation with Sports massage by Nyah! 🏑💆‍♀️

Greenock Hockey Club members will receive 10% OFF treatments with Nyah — helping you recover, prevent injury, and stay match ready all season long! 💪

If you’re a GHC member, be sure to get in touch with Nyah directly to book and claim your discount!

07/02/2025

📢 Last Few Spaces Available! 📢

Need a sports massage? Don’t wait—these last slots are filling up fast!

🗓 Monday 17th Feb
✅ 6:30 PM (1 slot left!)

🗓 Monday 24th Feb
✅ 5.00 PM
✅ 5:30 PM
✅ 6:00 PM
✅ 6:30 PM

💆‍♀️ Relieve muscle tension, recover faster, and feel your best!

📩 Message me to book your spot before they’re gone!

29/01/2025

🚨 FEBRUARY DEAL ALERT! 🚨

For this month only, I’m offering 20% OFF all massages! 💆‍♀️💆‍♂️ Treat yourself to some relaxation and self-care—you deserve it!

Message me to book your appointment before the deal ends! ⏳✨

27/01/2025

✨ Book Your Appointment ✨

📅 Monday 17th February
⏰ 5:30 PM | 6:00 PM | 6:30 PM

📅 Monday 24th February
⏰ 5:30 PM | 6:00 PM | 6:30 PM

Secure your spot today—availability is limited! DM to book or for more info.

26/01/2025

🚨 LAST MINUTE AVAILABILITY 🚨

I’ve got one final sports massage slot open for tomorrow (Monday 27th) at 6:30 PM—perfect for anyone needing to ease those aches, recover from training, or simply unwind after the start of the week.

Don’t miss out—DM to book now and claim it before it’s gone! 💪

22/01/2025

Tonight’s set up!

21/01/2025

🌟 Massage Appointments Available! 🌟

My next availability will be on Monday 27th January:

🕠 5:30 PM
🕕 6:00 PM
🕡 6:30 PM

Treat yourself to a relaxing massage to start your week right! 🧖‍♀️

📩 Direct message me to book your slot!

19/01/2025

Hi everyone!

My next available massage appointments are this Wednesday 22nd at 6:00 PM and 6:30 PM. Don’t miss your chance to unwind and recharge!
Message me to book your spot before they’re gone. 💆‍♀️💆‍♂️

19/01/2025

5 Reasons Why You Need a Sports Massage 💆🏽‍♀️

1️⃣ Improve Your Performance - Massage improves tissue flexibility and range of motion which can help reduce recovery time. These benefits allow you to train more consistently as well as boosting your performance.

2️⃣ Pain Relief - Endorphins are released and as they spread around the body locating the pain, they reduce built up toxins and lactic acid which helps the muscle to relax faster.

3️⃣ Stress Relief - As well as stress being held within the mind it can also present itself within muscles.
Common areas people 'hold' their stress are neck, shoulders and back. Massage can help reduce the tension in muscles as well as relaxing the mind.

4️⃣ Improve Your Blood Circulation - Muscles are constantly contracting and relaxing, when muscles tighten, blood flow is restricted which means less nutrients are flowing to the muscles. Massage helps relieve the tight muscles as it allows the blood to flow freely to the congested areas, improving muscle strength and energy. As well as this more oxygen and nutrients can be transported to repair damaged cells and improve overall blood flow.

5️⃣ Feel Good - It can be hard to remember to put time aside for yourself in order to relax ad refresh.
It's important to treat your mind and body.

09/12/2024

🌟 Exciting News! 🌟

Bookings are now available for the end of December!

🗓️ Spaces available this month dm to check availability
📍 Greenock
📞 Message me directly to secure your spot.

Sports massage can help with:
✅ Reducing muscle soreness
✅ Improving flexibility
✅ Boosting recovery
✅ Relieving stress and tension

Let me help you get back to feeling your strongest and most relaxed self. Don’t wait—appointments are filling up fast!