25/02/2026
Meditation is hard to get into at first. But it’s called a practise for a reason, the more you practise the better you get. I’m going to challenge myself to meditate every day in March. Starting off with just 1 minute and increasing by a minute every day.
So what does that look like? For up to 10 days I will be setting the timer and then concentrating on my breathing. Practising nice, intentional belly breaths. Once I get to the 10 minute mark I might start incorporating guided meditation from the likes of spotify or youtube. Each day will no doubt look different.
This idea just popped into my head today and I’d have created some meditations for you. But it’s a great way to get your practise started.
Who’s going to join me?
