12/11/2025
Good morning
Yesterday I spoke about what wellness means to me, and I said I’d share some ideas for things you can do to truly support your wellness, for free (or close to it!).
Like I said before, wellness is a holistic approach, not a quick fix. There are so many free or low-cost ways to nourish your mind, body, and soul.
I’m lucky to live in a gorgeous area called Inverclyde (don’t listen to the crap the media portray 🙄), so I’m going to share some ideas based on my own experience of this beautiful place
🚶♀️ Walking (without headphones)
It’s completely free, and we’re spoiled for choice here with stunning walks. The Esplanade, in particular, gives gorgeous views over the Clyde. We’ve also got beaches, parks, woodland trails, and even labyrinths scattered throughout the area.
🧘🏻♀️ YouTube yoga / meditation / breathwork
Yes, in an ideal world, we’d all support local classes. But that’s not always in everyone’s budget. The next best thing? Free classes on YouTube!
Yoga is brilliant for posture, while meditation and breathwork help regulate your nervous system. It might take some practice, you probably won’t “click” right away, but that’s part of the joy of growth and progression.
And breathwork? It’s free, easy, and you can do it anywhere. Feeling frazzled at work? Nip to the toilet and do a few calming breaths. No one needs to know 😉
📚 Reading
Reading is an amazing way to support your wellness , especially if you’re trying to swap out late night doom scrolling.
I know books can be pricey, but in The Teaco in Greenock they’ve got a fab library of donated books where you can pay what you can. There are also loads of brilliant second-hand bookshops, including the shop on Kempock Street in Gourock.
✍🏼 Drawing or colouring in
This one’s low-cost rather than free, but it gives your brain a lovely rest. You can pick up a full ream of paper (don’t bother with a fancy pad, they’re way more expensive) for about £4.99, and pencils for around 99p.
Shops like The Works have affordable colouring books, including plenty designed for adults.
📲 Digital detox
Schedule yourself some tech-free time, and treat it as a non-negotiable.
Our attention spans are getting shorter thanks to constant dopamine hits from our screens. Taking proper breaks helps your mind reset and refocus.
📝 Journalling
Journalling can feel a bit strange at first, especially if you weren’t supported growing up to easily connect with your emotions. But it’s such a powerful tool for self-awareness and healing.
Here are a few prompts to get started:
💫 List three things you’re grateful for today
💫 What happened today that put a smile on your face?
💫 Did anything upset you today, made you angry or sad?
💫 Is there anything you wish you’d handled differently? If so, what might you do next time?
💤 Night-time routine
A consistent evening routine is key for better sleep and overall wellness.
Ideally, switch off all tech around 90 minutes before bed. Try to keep a regular sleep schedule, your body runs on an internal clock (your circadian rhythm) that regulates sleep, hormones, and energy. Going to bed and waking at the same time helps your brain release the right hormones, melatonin (for sleep) and cortisol (for get up and go).
This supports better focus, memory, and emotional balance.
Do something calming before bed, reading, gentle stretching, or drawing, and take a moment to “close the house down” for the night. Energetically, it’s like pressing reset so you start fresh the next day.
This was a long one, folks — so thank you for staying with me to the end! I hope you’ve picked up some handy tips to help you feel a little more Blessed 💫
