22/11/2025
Self-care in your baby’s first months❤️
Take a nap or rest when your baby sleeps. 💚
Talk about how you're feeling with someone who will listen without judging and who can offer you support. 🧡
Write down your thoughts or feelings in a journal. 💜
Take time for yourself, even if it's just for short periods of time to help you feel refreshed.💙
MOST IMPORTANTLY BE KIND ❤️🩹 TO YOURSELF ❤️