Clyde Injury Clinic

26/05/2026

After another enjoyable period providing physio & pitch-side services to , we can confirm that we are stepping back from this role as we embark on an exciting new era at Clyde Injury Clinic 💖 (watch this space 😉) and the club look at alternative cost-saving models in what is a challenging current landscape for many professional clubs. ⚽

The physiotherapy and rehabilitation services provided to the clubs’ 1st team, Women’s team and Academy by our dedicated team (Rish, Waleed, Alanah, Eilidh & Rashi) were delivered to the same elite standards we apply to every single one of you, our patients. Professional, personalised, caring, evidence-based, and always with the welfare of the players at the forefront. 🫱🏼‍🫲🏾

Our time working with Morton has once again been a rewarding experience. We have the utmost respect for the club, its staff, and its players, and we leave with many positive memories from the past season. 😃

Greenock Morton FC rightly holds a special place in our community, and we will continue to cheer them on. Should the need or opportunity arise to work together again down the line, we welcome that conversation wholeheartedly. 🫱🏼‍🫲🏾

As we move forward with our exciting plans for 26/27, we wish the club, Ian and the backroom team, and everyone associated with Morton every success in the seasons ahead. 🙌🏼

Mon the Ton and thanks for the memories! ⚽

The Whole Team at Clyde Injury Clinic

25/05/2026

Your body is smarter than you think. 👀

Those little aches, clicks, tight muscles or pins & needles?
They’re often your body’s way of asking for help — not something you should just “put up with.”

🚨 Pain after exercise
⚡ Pins & needles
🌅 Morning stiffness
🔊 Clicking joints
🔥 Muscles that never stay loose

These symptoms don’t always mean something serious… but they do mean your body is trying to tell you something.

The good news?
Most problems respond really well when addressed early. 💪

At Clyde Injury Clinic, we focus on finding the reason behind your symptoms — not just temporarily easing them.

Not sure what your body’s trying to tell you?

Click the link in our bio or DM us to book an assessment with our team 🔗
We’ll help you find the root cause and help to get you moving pain-free. 💪

Listen early.
Move better.
Feel stronger. 🙌

24/05/2026

The struggle is real… who massages the massage therapist? 🤔😂

Sports massage isn’t just for therapists (sadly 😅) it’s a great way to relieve muscle tension, reduce aches and pains, and helps your body to recover and move better 💆‍♀️

Want to learn how sports massage could benefit you? Visit our website via the link in our bio 🔗

Or get in touch today to book:

📞 01475 720664
💻 admin@clydeinjuryclinic.co.uk
📩 Send us a DM

21/05/2026

⭐️A fabulous 5 star review for Rish⭐️

Personalised care always comes first 🤝
No two patients are the same, which is why every treatment plan is tailored to your goals, comfort and recovery💪

💬 Ready to feel the difference personalised care can make?
Get in touch with our team today by clicking the link in our bio or sending us a DM!

Thank you again for this lovely review, we really appreciate it❤️

19/05/2026

🎾 Tennis Elbow That Keeps Coming Back?🎾

The problem might not actually be *the elbow*.

Many people focus only on the painful area — but long-standing or recurring tennis elbow is often linked to poor movement control higher up in the chain.

👉 Weak scapular stability

👉 Poor neck/cervical control

👉 Underlying shoulder injury

...can all increase strain through the forearm and elbow over time.

That's why effective rehab shouldn't just calm pain down temporarily — it should address the *root cause* and improve the way the whole upper body works together.

These are 3 exercises we commonly use to help improve:

✔️ Scapular control

✔️ Cervical stability

✔️ Movement efficiency

✔️ Load tolerance through the arm

Because better movement = less overload at the elbow 💪

If your tennis elbow keeps flaring up despite rest, massage, braces or repeated treatments, it may be time to look beyond the elbow itself.

🔗 Want to learn more about elbow pain and how we can help? Click the link in our bio to visit our website!

18/05/2026

We’ve recently opened additional appointments this week across our Physiotherapy & Sports Massage team at Clyde Injury Clinic. 💪🏽

If you’ve been putting off getting that injury, stiffness or ongoing pain looked at now’s the perfect time.

📞 01475 720664
💻 admin@clydeinjuryclinic.co.uk
Or
Drop us a message! 📱

Email from Clyde Injury Clinic Ltd We’ve opened additional appointments this week at CIC. Hey, We wanted to let you know that we’ve recently opened a number of additional appointments this week across

15/05/2026

This week marked Lauren’s last day in the clinic for the next 3 months, as she heads off to Spain to learn Spanish! ☀️🇪🇸

Many of you will know Lauren from your Friday visits to the clinic, and we just wanted to say a huge thank you for all of her hard work, positivity, and support over the past few years. She’s been such an amazing asset to our team and always brings such a friendly, welcoming energy to the clinic. ❤️

While we’ll definitely miss having her around, we’re all so excited for this new adventure and can’t wait to hear all about it when she’s back. 🌍✈️

From all of us at ClC good luck Lauren, enjoy every minute, and go smash it! 💪🏽

(And don’t worry… we’re sure this isn’t the last you’ll see of her 👀)

Adiós xo

13/05/2026

🚨 LAST CHANCE TO JOIN BEFORE WE START NEXT WEEK 🚨

Are you struggling with back pain, stiffness or reduced mobility? 🔙

Our Back to Your Best small group physio programme begins next week and we only have a limited number of spaces remaining. 💪🏽

✔️ Improve strength & mobility
✔️ Reduce pain & stiffness
✔️ Build confidence in movement again
✔️ Led by experienced MSK Physiotherapists
✔️ Supportive small group environment

If you’ve been thinking about taking the next step with your recovery, now is the perfect time to secure your place before we begin.

Click the link below to view the full programme details and how to sign up.

Plus, if you’re an Inverclyde Leisure member, you’ll benefit from an exclusive discounted rate! 💪🏽

📩 Message us today to find out more or reserve your spot.

Email from Clyde Injury Clinic Ltd Join our Back to Your Best programme and take the first step towards moving better and feeling stronger.   "Back to Your best" Hey, Our Back to Your Best programme i

01/05/2026

Knee pain doesn’t mean you have to stop training ❌

In fact, avoiding movement completely can sometimes make things worse. Building strength around the knee and improving stability is often key to reducing pain and getting you back to doing what you enjoy ✔️

Through our partnership with Clyde Injury Clinic you can access expert advice and support right here at Inverclyde Leisure.

Their experienced physiotherapists can help you understand your pain, move with confidence again, and train safely.

✨ IL members can also take advantage of 50% off their first consultation (first-time visits only)

Plus, their Strong & Stable Knee 6-week small group rehab programme is coming soon — designed specifically to improve strength, control, and confidence 👇

👉 Register your interest now:
https://lp.constantcontactpages.com/su/SixNN9e/SSK

29/04/2026

🎉 Our small group physio programs are back in May 2026! Get ready to regain your strength! 💪🏼

https://conta.cc/3OvweFS

Email from Clyde Injury Clinic Ltd Join Our 6-Week Program!     We're excited to announce that our small group physio programs are returning in May 2026! 🎉 Our recent programs, The Strong & Stable Kn