04/01/2026
Feeling those post Christmas aches? 🎄🤕
You’re definitely not alone! This time of year can leave your back and joints feeling a bit heavier and more stressed than usual.
The good news? Small lifestyle changes can make a big difference to back pain, mobility and overall comfort!
Try things like:
🚶Short, regular walks
💪🏼Light strengthening exercises
🧘Regular stretching tight muscles
😴Prioritising good sleep
Tiny changes add up! Consistency beats intensity every time🌟
January doesn’t need to be extreme.
Go into 2026 focused on feeling and moving better to build healthy habits that last💛
Not sure where to start or need some guidance?
Our expert physio team is here to support you and achieve your health goals to feel your best in 2026💪🏻💫
Book through the link in our bio ✨ or call us tomorrow on 01475 720664 📞