Powerhoop with Emma

11/04/2021

It’s coming... my incredible, unique hoop fitness class is coming soon..Details TBA very very soon 😉

17/09/2020

Check out this amazing competition on the official Powerhoop page.

❤️🧡💜 Competition time 💙💚💛
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To win this amazing package of Powerhoop Deluxe, extra weights, Instructional DVD, Home workout DVD, Powerhoop bag AND Powergloves, all you have to do is...
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- Follow Powerhoop on Facebook & Instagram
- Like this post
- Tag a friend in the comments (each tag is 1 entry, so tag away!!) The more tags, the better chance of winning!! Competition ends Monday 21 September at 10am. The winner will be selected at random. Best of luck!!
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21/08/2020

Powerhoop is a weighted hoop workout which challenges the core, creating a firmer, more stable torso.

Powerhoop uses specially made hoops to ensure participants get the best out of their class; easy to use, comfortable against the body and the wavy design helps strengthen the core fast.

Check out the video below to see what happens in a Powerhoop class. It’s not all just hooping 😉

Master Trainers Kerry Ferguson and Mr dod introduce the Powerhoop Workout at Fitness Fiesta, Camber Sands UK, March 2015. Participants at Powerhoop events ar...

09/08/2020

There are a lot of great reasons to exercise at home. Convenience is at the top of the list - and being able to jump straight in to your own shower after your workout is a real bonus.

So how do you make sure that you get up, get going and get that workout done?

Heres some top tips to stay motivated to workout at home:

🔸️ Set up a schedule with workouts for each day that you want to do. Make yourself adhere to that schedule. No excuses!

🔹Create a dedicated space for your workout. Not only will it create a safer, clutter free space to exercise in; it will help you to get into the right mindset to exercise.

🔸️ ️Eliminate distractions - Turn off notifications on the device you are streaming your workouts and silence your phone - messages pinging through will just distract you!

🔹️️ Be consistent! One of the very best things that you can do to change your mindset about exercise is to be consistent with it and make it a habit. Because if it’s a habit, you’ll stop having to think about it and will just do it.

🔸️️ Add variety! Remember to switch up your classes. Not only does it keep you improving and progressing towards your goals, but it keeps your training fun, fresh, and exciting!

Most of all prioritise yourself. Regular exercise has many positive physical and emotional benefits. You owe it to yourself to start making exercise a top priority.

08/08/2020

So much more than just hooping 😊💪🏻👌🏻

05/08/2020

Have you ever wondered what Powerhoop is?! Take a read below & pop me a message if you have any questions 😊👌🏻

02/08/2020

I'm really excited to announce that I am now a fully qualified Powerhoop instructor. I have been looking forward to teaching this class for a long time. It is a great class, that gives phenomenal results. It targets all those hard to reach areas, and provides an all over body workout. Particularly working the core muscles, strengthens the back, improves posture and not to mention gives you an amazing abdominal workout, shrinking your waist line with scientifically proven results (from research carried out at Canada's University of Waterloo Spine Biomechanics Laboratory). Powerhoops are weighted hoops and you have an option to add weighted gloves to the workout. You do not need to be able to hoop. No previous experience necessary - just a willingness to come along and have some fun. Classes will commence early 2021! ✨

04/11/2019

Can you message me if you are coming to class tomorrow night please?!

Remember this week is community fitness week & as part of this week we have our campaign.

All I am asking you to do is to come to class as normal, but bring with you a non-perishable item as a donation to Inverclyde Foodbank along with £2 for class fee! I will accumulate the donations this week and donate them to the Foodbank!

I have posted a picture below of a list of particular items that they Inverclyde Foodbank are currently short of.

Fight fitness - 6.30pm - 7.30pm Tuesday at Parkview Studios 💃🏻

03/11/2019

C O M M U N I T Y F I T N E S S W E E K

If you are a regular in my class or want to try Fight fitness for the very first time, bring along one item of non-perishable food such as jar or tin along with £2 for the class (normally £3) on Tuesday. I will pass your food donations onto the Inverclyde Foodbank.

FIGHT Combat Fitness is a low impact, high intensity, non-contact combat style fitness class, based on mixed martial arts and self-defence moves, performed to great music. It gives participants a chance to develop self defence awareness, while building up strength, stamina and confidence 🤜🏽👊🏽🤛🏽😊

Please send me a message to book in & for more info & I’ll get back to you ASAP!

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29/10/2019

4-10 November is Community Fitness Week, and this year the national campaign is supporting local food banks

If you are a regular in my class or want to try Fight fitness for the very first time, bring along one item of non-perishable food along with £2 for the class (normally £3) next Tuesday 5th November. I will pass your food donations onto the Inverclyde Foodbank.

If you are wanting to try my class, please send me a message to book in & I’ll get back to you with all the details in due course.

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27/10/2019

Feeling fed up with the freezing cold weather?.... Get yourself along to Fight fitness on Tuesday night to warm you up & start the week on a high with lots of laughs, fun and keeping fit 💪🏻

6.30pm - 7.30pm. £3 for the hour. Parkview Studios ❤️

Limited spaces so booking is essential. Message for more info & to book 😊