CBT Inverclyde

CBT Inverclyde Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by looking at the way you think and behave.

Case study -

Take Tina, who worked in publishing. She met her boss in the lift and said 'good morning', but her boss didn't reply. In no time Tina was thinking thoughts like:
my boss doesn't like me
no-one likes me
I'm going to lose my job
life is hell. These thoughts were responsible for Tina plunging into a low mood. Tina didn't for one minute consider that her boss may not have heard her o

r that her boss might have been pre-occupied with her own thoughts. Tina realised she was always getting upset about such situations, and she started therapy to try to sort things out. In a few weeks, she came to understand how negative thoughts were causing her to be unhappy. Tina also learned how to spot when she was jumping to conclusions in this way. Then, with help, she was able to challenge these negative thoughts by looking for evidence to see if they were really true. They were rarely true, so Tina was only upsetting herself by thinking in such a way. This is what many of us do. Cognitive therapy teaches us to stop thinking so negatively, to challenge untrue thoughts and to replace them with more rational and healthy ones

Will CBT work for me? The benefits of cognitive therapy are well researched. CBT suits individuals with all sorts of problems – including depression, anxiety, phobias, difficult relationships, obsessive-compulsive disorder and eating disorders, especially bulimia nervosa. For many patients it has been found to be more helpful than any other kind of treatment, including antidepressants.

Opportunity for therapy with a competent trainee!!!
07/06/2025

Opportunity for therapy with a competent trainee!!!

Opportunity for therapy with a trainee!!!
07/06/2025

Opportunity for therapy with a trainee!!!

06/06/2025

Hi all, I currently have another student in training who is looking for cases related to anxiety and depression, this would not be charged at a standard rate. If you are interested please get in touch.

Thanks,

Rhona.

28/01/2025
28/01/2025

CBTInverclyde will be closed for the remainder of the week due to a close family bereavement. Laura will still be answering emails.

Thank you,

Rhona. X

✌🏼
26/01/2025

✌🏼

25/01/2025

Hi everyone,

I know someone who is currently training to be a life coach and is looking for some clients. Please note this isn’t related or connected to CBT Inverclyde and isn’t therapy.

‘Are you ready to take the next step in your career or life journey? As part of my ICA accreditation, I’m offering coaching sessions to help you:
• Change careers and explore exciting new opportunities
• Secure a promotion and take your professional growth to the next level
• Make a positive change in your life and feel empowered

If you’re looking to boost your confidence, unlock your potential, and create meaningful change, I’d love to work with you. Take this opportunity to invest in yourself and experience the power of coaching.

Get in touch today to start your transformation!’

Please feel free to send me a message and I’ll provide the details if this is something you’re looking for.

CBTI’s main man turns four today!!!! The best boy to grace this earth. ❤️
12/01/2025

CBTI’s main man turns four today!!!! The best boy to grace this earth. ❤️

20/11/2024
I’m away for the week to celebrate turning 40 tomo! Started off lovely on arrival. ❤️ I hope you all have a lovely week ...
17/11/2024

I’m away for the week to celebrate turning 40 tomo! Started off lovely on arrival. ❤️ I hope you all have a lovely week and I’ll see you when I’m home! The excellent Laura will still pick up emails. X###

A lovely weekend away with my oldest friends, we go away every year and this year it was to celebrate us all turning 40!...
07/10/2024

A lovely weekend away with my oldest friends, we go away every year and this year it was to celebrate us all turning 40! 😅. This year was far calmer and more civilised than those gone by but absolutely what we all needed and were looking for. Surround yourself with people that nourish you ❤️

Had the absolute pleasure of attending a simply beautiful wedding at the weekend. you are engulfed and surrounded by ...
30/09/2024

Had the absolute pleasure of attending a simply beautiful wedding at the weekend. you are engulfed and surrounded by love. Precious. ❤️❤️❤️

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Greenock
PA151DB

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Thursday 9am - 5pm
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