Ben's Bodies

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Ben's Bodies

We are an online fitness platform helping tall men (6' plus) build muscle and improve their mobility, without fearing lower back pain.

Head over to our website www.bensbodies.com/14-day-workshop
and try our free 14 day introduction

02/02/2025

Whether you're a tall man in stature or you simply identify as one, "The Cult" welcomes all brethren through its doors.

"The Cult" is a community-focused fitness service that helps tall men build muscle and improve their mobility without fearing lower back pain, whilst breaking the stigma around men's mental health.

We provide a space for men to open up and talk about their struggles whilst working towards their fitness goals.

No man is an island!

Our FREE 14 day workshops run throughout the year and give you a taste of what working with us online, and being a part of our community is like before making any commitments.

Our workshops are packed with value. There is daily content to consume each with actionable tasks to complete. And even if you decide to not continue working with us online after the workshop (which would be crazy), you'll leave with more knowledge than you joined us with.

If you have any questions, pop them below this post.

Ben

18/12/2024

Working towards any goal can, at times, feel like a mental game.

This is particularly true when it comes to fitness based goals. On the path to your goal, be it weight loss, muscle gain, getting stronger, it’s all a game of inches.

There will be some days where your sessions suck, you’ll feel tired, you don’t want to do it, but you must push through. As it’s these sessions that build character and transform you into the version of you that you’re working towards becoming.

If you measure your progress how you feel on these days, you’ll feel like you’re going backwards. It’s only when you take a step back and look at your data over weeks and months that you begin to see the big picture.

It’s silly season right now, so enjoy yourself. Know that you’ll likely over indulge and take solace in the fact you have another 12 months to get back on track.

It’s a game of inches after all.

06/12/2024

Spreading the good word of “The Cult” internationally. My first time home in almost 3 years!

My UK Tour tickets are on sale now. Get ‘em while they’re hot.

If you’d like to hang out, catch up, frolic about town together, DM me the word “Cult”, or vote below.

05/12/2024

, another tall gentlemen I had the privilege of training back in the London days.

Tim came to me with the goal of building strength and muscle. Having a previous lower back injury, he was cautious to lift heavy weights, particularly with movements like the deadlift.

Over time, we built Tim’s confidence by strengthening the muscles around his lower back, learning proper technique and slowly reintroducing compound lifts to his training.

As a result, a more resilient body and mind… and remarkably aesthetic legs!

Oh, and we also included arm training in his plan, because well, ARMS!!

03/12/2024

Protein targets vary when trying to build muscle depending on whether or not an individual is in a calorie deficit, maintenance or surplus.

To keep things simple, if you’re someone who works out regularly, aim to consume 1.8-2g of protein per kilogram of body weight.

Example:
80kg person > 144-160g of protein per day

27/11/2024

Spread the good word of “The Cult” far and wide, my brothers

13/11/2024

Strengthen that core my lofty lords!

Give this post a save, your lower back will thank you for it.

Did you save it???

08/11/2024

How much fiber do you eat daily? 🍎

05/11/2024

And the client with the most awards in any category goes to aka Ramsey ‘The Chosen One’.

Hardest Worker 🏆

Most Consistent🏆

All Round Top Bloke 🏆

Biggest Weight Loss Journey 🏆

Almost Bested Ben on the Rower 🏆

At the risk of sounding like a man at the bar reminiscing about the glory days, Ramsey was a great success story from my time as a coach in London.

Ramsey is a fellow tall man at 6’4”. He showed up to every session and did everything that was required, without excuses. Then, he willingly putting himself through the grinder in his solo sessions.

Ramsey is a prime example of what is possible when you make the decision to change. Starting out at 140kg, he worked his ass off to reach a consistent 99kg.

If you are a tall man who has always struggled to lose weight, comment “Slender Man” below and I’ll be in touch to explain how we can help you become the next Ramsey.

03/11/2024

As a Lofty Lord, you no doubt get an achey lower back at some point during the day.

These 3 dynamic stretches can be done any time, any place and will take no longer than 5-10 minutes to complete.

Try this quick routine and watch those niggles disappear.

——————————————————————————————-

Registration for our upcoming FREE 14 Day Indoctrination workshop is now open.

Use the link in our bio to sign up, or visit:

https://www.bensbodies.com/14-day-challenge

Or, comment the word “Cult” below and I’ll personally send you the link to sign up.

01/11/2024

Ben’s Bodies is an online coaching platform that helps tall men build muscle without fearing lower back pain.

We provide a supportive community that helps break the stigma around men’s mental health, allowing men to share their struggles both inside and outside of the gym.

Collectively, we are “The Cult”

Whether you’re a man who is 6 feet + in stature, or you simply identify as such, “The Cult” welcomes you, brother.

Join any of our FREE 14 Day Indoctrination Workshops to receive daily content with actionable tasks and see how “The Cult” can help you achieve your fitness goals.

DM us, or comment “Cult” below to find out when our next workshop is.

31/10/2024

“The Cult” is live and its doors are open.

Whether you’re a tall man in stature or you simply identify as one, “The Cult” welcomes all brethren through its doors.

“The Cult” is a community focused fitness service that helps tall men build muscle whilst breaking the stigma around men’s mental health.

We provide a space for men to open up and talk about their struggles whilst working towards their fitness goals.

No man is an island!

Our first official 14 Day Indoctrination Workshop begins 11/11/24.

It’s a FREE workshop with daily content and actionable tasks to complete.

And even if you decide to not work with us online after the workshop (which would be crazy), you’ll leave with more knowledge than when you joined.

If you’re a 6 foot + man and you have always struggled to build muscle, join us for our upcoming workshop on November 11th 2024.

Follow the link in our bio to register, or comment “Tall Gains” below and I’ll personally send you the link.

Address

Greenwich

Website

http://www.bensbodies.com/

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