Greenwich Wellness, Fitness and Pilates

Greenwich Wellness, Fitness and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greenwich Wellness, Fitness and Pilates, Greenwich.

A Wellness Centre and Pilates/Fitness studio - Market Studios & Wellness Centre & Reformer Studio 225, Pre & post natal specialists, Greenwich Runners & Buggy Runners

OUR SUMMER SIZZLERS ARE BACK….🔥 Summer Sizzler🔥Five sessions Indoor Sessions £59.00Five Reformer Sessions £99.00Make you...
14/07/2025

OUR SUMMER SIZZLERS ARE BACK….

🔥 Summer Sizzler🔥

Five sessions Indoor Sessions £59.00

Five Reformer Sessions £99.00

Make your summer fun, fit & fierce.

Get 5 Indoor Exercise Sessions featuring:
💪 Strength Training
🧘 Yoga
🤸 Pilates
🤰 Pre & Postnatal Options Included!

Get 5 Reformer classes of your choice.
Classes 7 days a week.
👶 Mother & baby classes included
🤰Pregnancy classes too!

Buy as many packs as you like – but be quick!

📅 Offer ends: 27th July

⏳ Strict 1-month expiry from date of purchase

Choose a class and book the sizzler.

https://www.greenwichpilates.co.uk/Timetable/

&pilates

Picnic Talks | Thursday 26th JuneFollowing our Mummy Walk & Talk‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’Join ...
25/06/2025

Picnic Talks | Thursday 26th June
Following our Mummy Walk & Talk

‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’

Join NHS GP & aesthetics doctor Dr Home Aesthetics for a relaxed and supportive chat about your postnatal health, beyond just the baby.

We’ll talk about what your 6-week check should include and what’s often missed. Mood, hormones, joints, skin, energy, confidence… nothing is off-limits.

Whether you’re 6 weeks or 6 months postpartum, this is a safe space to ask questions and share experiences. Because your wellbeing matters too.

Walk: 12:30pm | Meet at Pavilion Café
Talk: 1:30pm

Bring a blanket, everyone welcome.

StrongHerUnite in StrengthTogether we’re unstoppable.There’s something powerful about women moving in sync, cheering eac...
19/06/2025

StrongHer
Unite in Strength

Together we’re unstoppable.
There’s something powerful about women moving in sync, cheering each other on. We rise stronger when we rise together.

Find your StrongHer
greenwichpilates.co.uk/strength/

Pilates in the Park – Sun 22 Jun 9:30amMove with purpose, breathe in the calm, and start your Sunday grounded.Join us th...
18/06/2025

Pilates in the Park – Sun 22 Jun 9:30am
Move with purpose, breathe in the calm, and start your Sunday grounded.

Join us this Sunday for an outdoor Pilates session, with Lexi, in the peaceful setting of Greenwich Park. Strengthen your body, reset your mind, and soak up the stillness of nature.

All levels welcome, just bring a mat and we’ll find the shade.

To book and find out more;
greenwichpilates.co.uk/all-pilates-sessions/

StrongHerStrength for Every WomanAll ages, all stages, all welcome.Whether you’re new to strength or returning after a b...
12/06/2025

StrongHer
Strength for Every Woman

All ages, all stages, all welcome.

Whether you’re new to strength or returning after a break — you’re in the right place. Our classes are designed to support every woman, every step of the way.

New classes added Wed-Fri mornings. Full schedule visit greenwichpilates.co.uk/strength/

Picnic Talks – Thursday 12th JuneScar Care & Core VitalityThis week, we’re joined by the brilliant Ramona Peoples BodyOr...
11/06/2025

Picnic Talks – Thursday 12th June
Scar Care & Core Vitality

This week, we’re joined by the brilliant Ramona Peoples BodyOrchestra, who will be sharing simple, practical techniques to support healing, ease tension, and help you reconnect with your core after birth.

Whether you’re a new mum or a little further along your postnatal journey, this session is for you. Expect a warm, supportive space with down-to-earth advice you can take away and use straight away.

Starts after our Mummy Walk & Talk
Walk: 12:30pm – Meet at the Pavilion Cafe, Greenwich Park
Picnic Talk: 1:30pm – Bring a blanket and a snack

Everyone welcome – mums, bumps, babies & friends 💜

The gorgeous Zannie Krogh Nutrition. Our nutritionist at Market Studios 😍
28/05/2025

The gorgeous Zannie Krogh Nutrition. Our nutritionist at Market Studios 😍

This week marks 20 years since I moved from Denmark to London 🇩🇰🇬🇧

The first decade was spent in my dream job in fashion PR (I still miss those wholesale price clothes!!!). But food has always been at the heart of my life. Coming from a family where every plan begins with “what shall we eat?”, my interest in nutrition grew—especially during my two pregnancies—as I started looking for a new path.

The past ten years have been professionally dedicated to nutrition— first studying and the last seven years working as a nutritional therapist, which I love doing and I will happily do till I can’t work anymore!

Being self-employed is a rollercoaster—moments of self-doubt and imposter syndrome, but mostly the highs of seeing ideas take shape and flourish, working with amazing clients, and watching them achieve their health goals.

I am grateful for the support I’ve received from the beginning and along the way —from and especially who has always supported my ideas, welcomed me into hers, and been a constant source of encouragement.

And even with a past in PR, self-promotion remains one of the hardest parts of running a business. It took me seven years—and my kids telling me my photos were looking old 🫩 —to finally get professional photos taken. Thank you for making the experience fun —I can’t recommend her services highly enough.

Looking ahead, I’m excited for more professional success, more ideas to come to life, and the opportunity to collaborate with even more inspiring people!

We love our runs with Sweaty Betty Blackheath
28/05/2025

We love our runs with Sweaty Betty Blackheath

Picnic Talks: A NEW WAY TO CONNECTThis Thursday, 29 May, we invite you to pause, reflect, and reconnect – with yourself,...
28/05/2025

Picnic Talks: A NEW WAY TO CONNECT

This Thursday, 29 May, we invite you to pause, reflect, and reconnect – with yourself, your body, and a community of supportive mums.

Join Mummy Walk & Talk and Mumstuary for a thought-provoking talk and group conversation designed to spark meaningful connection. We’ll explore where you are right now, what you need, and how to nurture that part of you.

A space to:
• Connect with other mums
• Tune into your body and mind
• Reflect on your own journey
• Feel seen, supported, and inspired

👣 Mummy Walk & Talk – 12:30, meet at Pavilion Café
💬 Picnic Talks – 13:30, following the walk in Greenwich Park

Bring a blanket. Everyone welcome.

🌟 May Madness is here! For 24 hours only. Offer ends 14.00 - 27th May.Grab 4 reformer sessions £80 or 4 indoor sessions ...
26/05/2025

🌟 May Madness is here!
For 24 hours only. Offer ends 14.00 - 27th May.
Grab 4 reformer sessions £80 or 4 indoor sessions (Pilates, Yoga, Strength) £50.00 ! Hurry, time's ticking!

To purchase offer https://conta.cc/3HdEsyo

🌟 May Madness is here! Grab 4 indoor sessions for just £50 or 4 reformer sessions £80! Hurry, time's ticking!          T...
26/05/2025

🌟 May Madness is here! Grab 4 indoor sessions for just £50 or 4 reformer sessions £80! Hurry, time's ticking!

To purchase offer https://conta.cc/3HdEsyo

For 24 hours only - enjoy our May special offer. MAY MADNESS TWO AMAZING OFFERS FOR 24 HOURS ONLY Any four inside sessions for £50.00 (Pilates, Yoga, indoor strength) This offer can only be purchased

Address

Greenwich

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 3pm
Sunday 8am - 2:30pm

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