Her Sanctuary

Her Sanctuary Workshops for every stage of her life. We provide a nurturing space for each woman's personal growth and holistic wellbeing.

We are a wellness business based in Canary Wharf, supporting women at every stage of life, with a special focus on menopause, pregnancy, and postnatal challenges. We understand the hurdles associated with considering, entering, and successfully navigating through these various life milestones. The physical, mental, and emotional changes that occur, as well as societal perceptions, profoundly impac

t the journey through these stages. We've curated an exceptional team of knowledgeable women, specialists in their fields, to join us in delivering workshops with unique perspectives on topics that are often not discussed enough.

We’re still feeling the glow from Women’s Evolution 2025 last Saturday…We gathered in a room where vulnerability became ...
02/05/2025

We’re still feeling the glow from Women’s Evolution 2025 last Saturday…

We gathered in a room where vulnerability became our biggest strength — sharing raw, personal stories of motherhood, mental health, business challenges, and everything in between. Together, we unpacked what “having it all” really means for each of us, breaking free from old definitions and creating space for something more authentic, more us.

We made new connections, we lifted each other up, and we didn’t just leave inspired — we left shifted.

This is just the beginning — we’ll be sharing more from the event over the coming weeks, so stay tuned.

A huge thank you to our incredible panelists who poured their hearts and wisdom into the room.



Chanogunyemi
holmes.50596



And a special shoutout to Michelle (with her Tropic all-natural, toxin-free skincare) and Helen (with her powerful new book Eliminating Poverty in Britain) — check them out, they’re truly making an impact.

And massive gratitude to KSquare Production for capturing the energy of the day through beautiful photos and film — you were amazing!

We are so grateful to have done this together. Here’s to evolving, together.

Still feeling the glow from Women’s Evolution 2025 last Saturday…We gathered in a room where vulnerability became our bi...
02/05/2025

Still feeling the glow from Women’s Evolution 2025 last Saturday…

We gathered in a room where vulnerability became our biggest strength — sharing raw, personal stories of motherhood, mental health, business challenges, and everything in between. Together, we unpacked what “having it all” really means for each of us, breaking free from old definitions and creating space for something more authentic, more us.

We made new connections, we lifted each other up, and we didn’t just leave inspired — we left shifted.

This is just the beginning — we’ll be sharing more from the event over the coming weeks, so stay tuned.

A huge thank you to our incredible panelists who poured their hearts and wisdom into the room.



Chanogunyemi
holmes.50596



And a special shoutout to Michelle (with her Tropic all-natural, toxin-free skincare) and Helen (with her powerful new book Eliminating Poverty in Britain) — check them out, they’re truly making an impact.

And massive gratitude to KSquare Production for capturing the energy of the day through beautiful photos and film — you were amazing!

We are so grateful to have done this together. Here’s to evolving, together.

We’re so excited to welcome two of our wonderful friends as exhibitors at this Saturday’s event!Helen Rowe , author of E...
24/04/2025

We’re so excited to welcome two of our wonderful friends as exhibitors at this Saturday’s event!

Helen Rowe , author of Eliminating Poverty in Britain and one of our inspiring panel speakers, will be bringing along her powerful book—don’t miss the chance to connect with her and hear her story.

Michelle Buchan , Tropic Skincare Ambassador, will be showcasing her beautiful, natural, toxin-free skincare products—perfect for those looking to treat their skin with a little extra love.

Come say hello, discover something new, and support these brilliant women!

One of the many powerful questions we’ve been asking our amazing panelists for our Women’s Evolution event on the 26th.....
07/04/2025

One of the many powerful questions we’ve been asking our amazing panelists for our Women’s Evolution event on the 26th... and now we want to ask you too.

What has been the biggest transition in your life, and what did you learn from it?

Some of our speakers will be diving deeper into this on the day, but we’d love to hear from all of you incredible women as well. Drop your story in the comments — your words might just resonate with someone who needs to hear them. 💛

Want to come along to this powerful event on the 26th April at ? Link in bio!

Women’s Evolution: Her Story. Her Voice. Our Evolution. We’re excited to invite you on 26th April 2025 to our yearly Wom...
20/02/2025

Women’s Evolution: Her Story. Her Voice. Our Evolution.

We’re excited to invite you on 26th April 2025 to our yearly Women’s Evolution event—a space for real talk, real stories, and real support.

🗣️ Two powerful panel discussions featuring women who have navigated life’s some of life’s biggest transitions—motherhood, career shifts, health challenges, and more.

💡 Expect raw, honest conversations on overcoming self-doubt, stress, and the pressures society places on women—plus practical advice on self-care, emotional wellness, and finding joy in every stage of life.

This is your time to connect, reflect, and grow. No matter where you are on your journey, you’ll walk away with wisdom, inspiration, and a renewed sense of purpose.

🔗 Tickets & details in bio!
hersanctuary.co.uk

🎄 Christmas Giveaway! 🎁This is your chance to win a mini-retreat-style workshop—perfect as a treat for yourself or a tho...
05/12/2024

🎄 Christmas Giveaway! 🎁

This is your chance to win a mini-retreat-style workshop—perfect as a treat for yourself or a thoughtful gift for someone special who deserves a wellness boost this holiday season! 🌟

How to Enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 3 amazing women who deserve some self-care

⏳ Deadline: Entries close Thursday 12th December 2024.
✨ Winner Announced: Friday, 13th December 2024.

Good luck! Let’s make this season a little brighter for you—or someone you love. 💕

Meet Helen…Helen is an Osteopath based in Canary Wharf with specialist training in Women’s Health, supporting women thro...
02/12/2024

Meet Helen…

Helen is an Osteopath based in Canary Wharf with specialist training in Women’s Health, supporting women through all stages of life, from managing pelvic pain in pregnancy to navigating menopause.

She has a particular interest in treating:
• Headaches & Migraines
• TMJ (Jaw) Disorders

Helen takes a holistic approach to treatment, considering factors such as nutrition, stress, and sleep to help her patients achieve optimal health. She believes in the body’s innate ability to heal and is passionate about empowering her patients with the knowledge to make informed decisions for their well-being.

📩 Connect with Helen:
👉 .osteo

Meet Ramona Peoples…Ramona is passionate about guiding clients towards balance and well-being through therapeutic bodyw...
21/11/2024

Meet Ramona Peoples…

Ramona is passionate about guiding clients towards balance and well-being through therapeutic bodywork, movement, and breath coaching. She specialises in scar therapy, advanced fascial techniques, and integrative practices like Pilates, Yoga, and Nordic Walking. Her personalised approach helps clients relieve tension, reduce stress, improve mobility, and enhance overall health.

✨ Postnatal Health Expertise ✨
Ramona is dedicated to supporting women in restoring core health and addressing the physical and emotional impact of scarring after childbirth. She focuses on C-section, perineal, and abdominal scars, using tailored techniques to ease discomfort, improve mobility, and help women reconnect with their bodies.

Her signature Core Vitality™ programme is designed to enhance core awareness and pelvic floor health—offering a gentle and empowering approach to recovery, whether postpartum, during menopause, or when core support is needed.

Themes to be covered in our Mum & Baby/Toddler workshop:

- Scar Therapy for Postnatal Recovery: Practical insights on managing scar tissue and improving movement and sensation post-birth.
- Restoring Core & Pelvic Floor Health: Exercises and tips to rebuild strength, awareness, and mobility.
- Breathwork for Recovery & Relaxation: Techniques to manage stress and aid recovery through mindful breathing.

Connect with Ramona:

📩 Email: info@bodyorchestra.com
📸 Instagram:
🌐 Website: www.bodyorchestra.com

Meet Dr Shiri Lejay…Dr Shiri is a Family Paediatrician and Child Health Consultant with a passion for health education a...
19/10/2024

Meet Dr Shiri Lejay…

Dr Shiri is a Family Paediatrician and Child Health Consultant with a passion for health education and empowering parents. Motivated by this dedication, she organises infant health education seminars that offer parents valuable insights into their baby’s health in a safe, relaxed, and baby-friendly setting.

In addition to her educational work, Shiri is committed to building local communities of parents, encouraging them to connect and provide each other with essential moral support throughout their parenting journeys.

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Greenwich

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