FlowEssence Holistic Hub

FlowEssence Holistic Hub Within us all there is an innate intelligence, a life force, which in essence is who we truly are.

I'm Vanita, holistic practitioner and founder of FlowEssence Holistic Hub. Its my purpose and passion to help others realise and align with this inner being

YOUR DIGESTIVE ISSUES AREN’T JUST ABOUT WHAT YOU EAT.If you’ve been living with bloating, discomfort, or irregular diges...
17/07/2025

YOUR DIGESTIVE ISSUES AREN’T JUST ABOUT WHAT YOU EAT.

If you’ve been living with bloating, discomfort, or irregular digestion, the real issue might be your nervous system.

Stress, pressure, and years of pushing through can lock tension into your spine, especially in the lower back and mid-section. These areas directly impact how your gut functions.

Spinal Flow works by releasing these blockages in the spine in these areas, helping your body reset and return to balance. It’s not about alleviating the symptoms, rather it’s about getting to the root and helping your system function the way it’s built to.

If you’ve tried everything else, it’s time to try something that actually supports your body to heal.

Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

MYTH: "Spinal Flow is just like a massage or chiropractic adjustment."TRUTH: Nope! Spinal Flow is completely different. ...
16/07/2025

MYTH: "Spinal Flow is just like a massage or chiropractic adjustment."
TRUTH: Nope! Spinal Flow is completely different. There’s no cracking, no manipulation, and no force.

This gentle technique works with your body, not on it, helping you calm the nervous system, release deeply held stress, and allow your body to heal itself from the inside out.

You simply lie down, relax, and let your body do what it was designed to do, restore balance and flow.

Curious to feel the difference? Come experience it for yourself - book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

FOR YEARS, I STRUGGLED WITH A DIGESTIVE CONDITION NO DOCTOR COULD EXPLAIN.Out of nowhere, I’d be hit with sudden bouts o...
15/07/2025

FOR YEARS, I STRUGGLED WITH A DIGESTIVE CONDITION NO DOCTOR COULD EXPLAIN.

Out of nowhere, I’d be hit with sudden bouts of vomiting and diarrhoea, regardless of what I ate. I was told by doctors, “There’s nothing we can do unless you’ve been vomiting for a full week.”

That was the reality I was living with.

But everything changed when I started regular Spinal Flow sessions in February.

Since then? NOT A SINGLE EPISODE.

This is the power of working with the nervous system, releasing blockages and tension. and allowing the body to reset and heal from within.

If you’ve been living with unexplained symptoms and no clear resolution, I assure you, there is another way.

Spinal Flow changed my life, and it might just change yours too. Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

ARE YOU STRUGGLING WITH DIGESTIVE ISSUES SUCH AS BLOATING, CONSTIPATION, IBS, OR SLUGGISH DIGESTION?Digestive issues oft...
14/07/2025

ARE YOU STRUGGLING WITH DIGESTIVE ISSUES SUCH AS BLOATING, CONSTIPATION, IBS, OR SLUGGISH DIGESTION?

Digestive issues often start in the nervous system.

When the spine holds stress or trauma, it can create blockages, particularly in key regions like the foundation gateway (sacrum) and power gateway (lower thoracic spine). These areas are directly linked to the nerves that regulate digestion.

Spinal Flow works by gently stimulating these spinal gateways to release blockages and stored tension, allowing the digestive organs to function optimally.

Clients often report improvements in bloating, irregular bowel movements, and overall gut function, not from treating symptoms, but by helping the body heal itself through nervous system regulation.

Don’t put up with these conditions for longer than you have to. Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:
https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

YOU'RE CHOOSING TO HOLD ONTO ANXIETYIf you have anxiety, I bet you’re feeling a range of emotions. Crying randomly, bein...
10/07/2025

YOU'RE CHOOSING TO HOLD ONTO ANXIETY

If you have anxiety, I bet you’re feeling a range of emotions. Crying randomly, being on edge and generally wound up. Or maybe you just feel exhausted from it all. Maybe you feel helpless. You might even feel like your whole world is turned upside down.

But here's the thing. Anxiety is a choice. I'm going to invite you to experience what it’s like to finally get rid of it. Spinal flow can help take you out of that fight or flight response.

Come and try it with my NEW CLIENT OFFER, we are offering a free postural and gateway assessment with your first booked treatment, with a huge saving of £40. Book in here and make the choice to feel better.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

DON'T LET ANXIETY CONTROL YOUR LIFEI understand that daily life as a mum, wife and employee can spiral into anxiety. Try...
08/07/2025

DON'T LET ANXIETY CONTROL YOUR LIFE

I understand that daily life as a mum, wife and employee can spiral into anxiety. Trying to get everything done by the deadline, running around, doing the juggle. The thing that helps me is Spinal Flow.

With regular sessions it helps calm my nervous system, gives me more patience and clears my head. This doesn’t impact just me, but those around me, improving my relationships tremendously. I’m able to go about my day with presence, calm and clarity, instead of anxiety, overwhelm and panic. It’s like putting your own oxygen mask on first, before helping others.

Put yourself first, just for half an hour. You deserve it. Here’s the link to book:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

CONCERNED ABOUT PREMATURE AGEING?Ageing is not a certainty. It’s a choice.We’ve been taught to believe that ageing means...
03/07/2025

CONCERNED ABOUT PREMATURE AGEING?

Ageing is not a certainty. It’s a choice.

We’ve been taught to believe that ageing means decline, that aches and pains, fatigue, brain fog, and poor health are inevitable with age.

The truth is that your body is designed to regenerate. Every cell, every organ, your brain, your bones, they’re constantly renewing themselves. The real question is: are you creating the conditions that support this renewal?

That’s where your nervous system comes in.

When your body is stuck in stress mode, which is so common in modern everyday city life, it can’t repair, detoxify, or replenish. This is what accelerates ageing more than birthdays ever will.

Spinal Flow helps bring your body back into balance by working with your spine, nervous system, and life force energy. It gently releases stored tension, and physical, chemical and emotional stress that has been blocking your body’s natural healing pathways.

Book your session now on the link below and receive a free postural and gateway assessment to get started.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

LONDON LIFESTYLE DRAINING YOU, LEAVING YOU FEELING EXHAUSED AND LACKING ENERGY? Then read on…Something very exciting and...
02/07/2025

LONDON LIFESTYLE DRAINING YOU, LEAVING YOU FEELING EXHAUSED AND LACKING ENERGY?

Then read on…

Something very exciting and unique is coming to Blackheath….a class like no other. You may have tried a yoga, Pilates or even a Breathwork class.

This takes these types of classes to a whole new level….watch this space. If this intrigues you, send us a message to go on our waitlist.

Can’t wait until then? Book a treatment on the link below. We are currently running a fantastic new client offer – a free postural and gateway assessment with your first Spinal Flow treatment.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

THE SECRET TO MORE VITALITY, ENERGY AND A LONGER, HEALTHIER LIFE?It’s not a mystery. It’s life force.Also known as chi o...
01/07/2025

THE SECRET TO MORE VITALITY, ENERGY AND A LONGER, HEALTHIER LIFE?

It’s not a mystery. It’s life force.

Also known as chi or prana, life force is what animates us. It flows through every cell, every organ, every breath. And when it’s blocked or depleted, we feel it, in the form of fatigue, tension, brain fog, disconnection or illness.

The good news is…..you can reignite it. One of the most powerful ways to do this is Spinal Flow.

There are other ways of course, for example Qi Gong, yoga and breathwork. Effective as they are, the onus is on YOU to practice them. But let’s be honest here, many people forgo a practice for many reasons: they feel tired, they can’t be bothered, it’s too hard, too much effort. Sound familiar? If so, you’re in luck. The beauty of Spinal Flow is that you don’t have to do anything, just lie down, relax, and let your body do what it’s designed to do: vitalise every part of your body, and heal.

I had three sessions this week with the amazing Dawn Walker, and I feel like I’ve landed back into my body. I feel lighter, energised and clear.

If you’re ready to feel more alive, like deeply, vibrantly alive, come and experience it for yourself. I’m offering a free postural & gateway assessment (worth £40) with every Spinal Flow session booked this week.

Book here, because you deserve to feel good NOW:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

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