Top2Toe Therapy

24/08/2025

Calling all families come and Celebrate 🎁 🎂🧁🍰🎈 🥳 🎉
with
Greetland Wellness hub cic Nature & Natter walk

🐦 🐞🦉🐦‍⬛🪱🐝🐛🐌🪲🪳🕷️🕸️🐾🦔🍂🍁🍄🍄‍🟫🍃 🐜 🪵 🌳 🌲 🦋 🥰

Children are 🆓
£5per booking!

There will be a celebration with cake! 🧁

1-Year Birthday Bushcraft Adventure!

Join us for a special celebration as Nature & Natter marks its first birthday with an exciting Bushcraft Workshop just for you! Get ready to connect with nature, learn essential skills, and enjoy fantastic company.

What to Expect:

Led by the experienced outdoor adventure leader Nick Munro Turner, this hands-on workshop will dive into bushcraft fundamentals. You’ll learn to:

🪵 Build shelters: Master the art of creating effective natural shelters.

🪵 Make fire: Discover traditional fire-starting techniques.

🪵 Cook in the wild: Enjoy cooking a simple meal outdoors, including delicious Bannock bread on a stick over the fire!

This is a fantastic opportunity to try something new, enhance your outdoor skills, and celebrate a year of walks and wonderful conversations with the Nature & Natter group.

Event Details:

Date: Sunday 14th September

🍁Time: 10:00 AM - 1:00 PM
Meeting Point:
Clay House at 10:00 AM

🍁Location:
Clay House
HX4 8AW
Lots of parking behind the brow cafe.
Some free parking at clay house.
Cost: £5 per booking

All children must be accompanied by an adult.

(includes 3 hours of bushcraft and bannock bread cooked over the fire)
Important Information:

We’ll be setting up in a flat area away from main paths to ensure a safe and enjoyable fire-building experience.

📖 Book Your Spot:

Spaces are limited, so secure your place for this memorable birthday celebration and bushcraft adventure!

We can’t wait to celebrate 🎉🥳with you in the wild!

☎️ Book with Lynni on 07815064796

🔅Please wear layers of clothing.
🔅Sturdy footwear. 👞
🔅Bring a light waterproof coat 🧥
🔅bring a flask of hot drink ☕️ or a bottle of water.

24/08/2025

Calling all families come and Celebrate 🎁 🎂🧁🍰🎈 🥳 🎉
with
Greetland Wellness hub cic Nature & Natter walk

🐦 🐞🦉🐦‍⬛🪱🐝🐛🐌🪲🪳🕷️🕸️🐾🦔🍂🍁🍄🍄‍🟫🍃 🐜 🪵 🌳 🌲 🦋 🥰

Children are 🆓
£5per booking!

There will be a celebration with cake! 🧁

1-Year Birthday Bushcraft Adventure!

Join us for a special celebration as Nature & Natter marks its first birthday with an exciting Bushcraft Workshop just for you! Get ready to connect with nature, learn essential skills, and enjoy fantastic company.

What to Expect:

Led by the experienced outdoor adventure leader Nick Munro Turner, this hands-on workshop will dive into bushcraft fundamentals. You'll learn to:

🪵 Build shelters: Master the art of creating effective natural shelters.

🪵 Make fire: Discover traditional fire-starting techniques.

🪵 Cook in the wild: Enjoy cooking a simple meal outdoors, including delicious Bannock bread on a stick over the fire!

This is a fantastic opportunity to try something new, enhance your outdoor skills, and celebrate a year of walks and wonderful conversations with the Nature & Natter group.

Event Details:

Date: Sunday 14th September

🍁Time: 10:00 AM - 1:00 PM
Meeting Point:
Clay House at 10:00 AM

🍁Location:
Clay House
HX4 8AW
Lots of parking behind the brow cafe.
Some free parking at clay house.
Cost: £5 per booking

All children must be accompanied by an adult.

(includes 3 hours of bushcraft and bannock bread cooked over the fire)
Important Information:

We'll be setting up in a flat area away from main paths to ensure a safe and enjoyable fire-building experience.

📖 Book Your Spot:

Spaces are limited, so secure your place for this memorable birthday celebration and bushcraft adventure!

We can't wait to celebrate 🎉🥳with you in the wild!

☎️ Book with Lynni on 07815064796

🔅Please wear layers of clothing.
🔅Sturdy footwear. 👞
🔅Bring a light waterproof coat 🧥
🔅bring a flask of hot drink ☕️ or a bottle of water.

14/08/2025

We had a fabulous time on our last guided walk with Dave, so much so, we booked in with him again!
FREE GUIDED WALK with DAVE!
NATURE and NATTER
Tuesday 19th August

A SPECIAL ADDITION into the RETRICTED AREA WALK!
Come to our Nature and Natter walk at Cromwell Bottom Nature Reserve, where we will go on an adventure around the reserve accompanied by Dave, an experienced and knowledgeable volunteer of the site!
This is an amazing place to explore!
Meet at Cromwell bottoms nature reserve at 10am.
To find us take the A6025 Elland to Brighouse road, follow the brown tourist information signs and turn into the car park just off Cromwell Drive (having turned down the side of the Oils Wells blue signpost.
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We have about an hours stroll and head back to the café for Tea, coffee, hot chocolate and cake.
10am -12 noon.
Donations to Cromwell nature reserve for refreshments with donations to the reserve!
Spaces are limited to 20 people so please book your place with Lynni
07815064796

11/08/2025

11/08/2025

HEART OF THE DRUM
Wednesday 13th August
Time: 6:30 PM - 8:00 PM
Cost: £10 per person
Discover Your Inner Harmony:
A Journey of Spiritual Healing
Are you seeking a deeper connection, a renewed sense of purpose, or gentle healing for your mind, body, and spirit?
Life’s journey can sometimes leave us feeling adrift, carrying burdens we didn’t even know we had. But within each of us lies an innate capacity for healing, growth, and profound spiritual awakening.
Here, in a nurturing and compassionate space, you are invited to:
Release what no longer serves you:
Let go of old patterns, emotional blocks, and limiting beliefs that dim your light.
Reconnect with your true self:
Rediscover your inner wisdom, intuition, and authentic power.
Embrace gentle healing:
Experience practices designed to soothe your soul, restore balance, and ignite your innate ability to thrive.
Awaken your spirit:
Open your heart to deeper understanding, peace, and a vibrant connection to the universal flow.
Whether you’re new to spiritual exploration or seeking to deepen your existing practice, you’ll find a supportive sanctuary for your personal journey. Come, and allow yourself to be guided back to wholeness.
Your path to spiritual well-being begins now.
Journey to Your Inner Sanctuary with Heart of the Drum

07/08/2025

Win an Amazing Top2toe Therapy Experience for Two!

Get ready to win 🏆yourself and a friend to some well-deserved pampering!

We're thrilled to announce our exclusive raffle where you could win an incredible therapy experience for two people at Top2toe Therapy.

For just £10 per ticket entry, you'll be entered into our fabulous draw.

When you make your payment, you'll be allocated a unique raffle number.

If you're the lucky winner, you'll will bring a friend to share in this amazingTop2toe Therapy experience!

How to Enter:
1.Cost:
£10per ticket entry. You can enter as many times as you like.
2.Payment:
Make your payment at via bank transfer to
Top2toetherapy
Sort code 401348
Account 90065021
Reference- raffle - And add your initials
£10.00per ticket entry 🎫

3.Raffle Number:
once your payment is confirmed, you'll be automatically allocated a unique raffle number.

This number will represent both you and your chosen guest should you win!

4.Spread the word
Tag 3 friends into this post, so you can spread the word of this exciting raffle…

Super Boost your chances of winning… because if they win, they might be bringing you along with them… and if you win, you get the chance to bring a friend with you.

5.Winner
The winner will be notified by a live on Facebook - using therafflewheel.com

What You will Win:
A fantastic Revive Retreat experience for two people at Top2toe Therapy!

Imagine sharing a relaxing and rejuvenating session with someone special.

Please see full details of the experience below

The return of Revive Retreat!

Now exclusive at the Greetland Wellness hub with Lynni and Top2toe therapy ~booking your private session to relax, unwind and feel like you again…

How does spending 3 hours recharging your batteries and rebooting your system, sound to you?

Starting with a Luxury hand massage and hot paraffin wax treatment leaving the hands feeling brand new again…

Choosing one of your absolute favourites, or try something new, from an extensive list of Top2toe bespoke 30 minute treatments, an experience that will stay with you, as you’re ready to take on the world again.

🌟Signature back, neck & shoulder massage
🌟Access bars®️
🌟Energetic Facelift
🌟Healing body processes
🌟Reflexology
🌟Usui, HolyFire®️ & Karuna®️ Reiki healing
🌟Reiki drum journey
🌟Indian Head Massage
🌟EMMETT advanced lymphatics
🌟Eve Taylor deluxe facial

Bring your favourite book to dive into, access your inner artist and colour a picture, tantalise your grey matter and do a word puzzle, or just snooze a little whist others are having treatments…

Then together, into the multi spectrum infrared sauna which will leave you feeling with a sense of Rejuvenation, as it lowers all inflammation within the body, soothing your aches and pains away. Super boosting your immune system.

Let the gentle heat melt away your stresses of the outside world…

The soothing light therapy will release the mind, body and soul of all tensions.

Enhancing mental health wellness and Restoring your equilibrium

Enjoy lush homemade chocolate indulgence of brownies with fresh fruit or a huge clotted cream scone bursting with strawberries!

Sipping on Hotel chocolate, flavoured hot chocolates or special latte drinks made in the Velvetiser, closing your eyes and dreaming away the day.

We have comfortable crocs of all sizes and as you are Wrapped up snug in Luxurious waffle bath robe, just let the stress of the busy world just melt away, leave the human doing behind, as you allow yourself the space to just be.

Finish your experience with a glass of ice cold Freixenet Prosecco to toast the new you!

Taking home sparkle ✨lights for your bottle to light up your home 🏠

Taking the memory of the day with you.

Usually £109 per person

3hours is based on 2 to 3 people.

4 hours for 4/5 people.

Full Payment made upon booking.

Available day times, twilights and weekends

For more information please contact Lynni on 07815064796

06/08/2025

Good Morning everyone!

Time for a proper reintroduction because I’ve been sharing bits and bobs in here, but it’s been a while since I’ve shared my story.

I’m Sarah 👋🏻 and I help perimenopausal women build a fasting lifestyle in harmony with their hormones.

A bit about me:

Back in 2021, I hit what I can only describe as a really bleak patch. Put it down to lockdown stress and my (skin) business being turned upside down three times. Turns out, I’d unknowingly entered perimenopause - classic, right?

After (many) failed attempts to get support from my GP (anyone else been there?), I decided I wanted to build my own toolkit. Having worked extensively with cellular health and skin, I already understood how the body worked at a cellular level, I just needed to connect the dots with hormones.

That’s when I discovered Dr Mindy Pelz’s Fast Like A Girl approach and had one of those lightbulb moments that changes everything 💡

What I actually do:

I’m a certified Fast Like A Girl mentor who teaches perimenopausal women how to fast in harmony with their hormones.

Why does this matter?

Your hormones have different needs throughout your cycle. When you align your fasting with these phases, you can finally wave goodbye to:

✅Stubborn belly fat that won’t budge no matter what you try
✅Brain fog that makes you feel like you’re wading through treacle
✅Energy crashes that hit harder than a Monday morning

The honest bit:

I’m not going to tell you that fasting is a magic bullet, or that results happen overnight. But I will introduce you to the tools to work WITH your body.

Workshop Alert! 🎉

I’m running anIntroduction to Fasting (FLAG) Workshop for perimenopausal women:

📅 Saturday 30th August
🕚 11am-12pm
📍 Greetland Wellness Hub

We’re going to talk about understanding how your hormones actually work and how fasting can support them naturally.

What you’ll learn:

☑️The health benefits of fasting
☑️How to match your fasting windows to your cycle (and what you can do if you dont have a cycle)
☑️Simple steps to get started safely

Perfect for you if you’re ready to understand what your body actually needs at this chapter of your life 🤌🏻

To book your spot: Comment “WORKSHOP” below ⬇️

Looking forward to meeting you properly and sharing what’s helped me feel like myself again (most days anyway! 😉)

Sarah xx

P.S. Bring a friend, hormonal health is better enjoyed with company and community 👯‍♀️

04/08/2025

There’s still time to buy your raffle ticket to win a 3 hour revive retreat experience for 2!