Bodywork-Pilates Ltd

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Bodywork-Pilates Ltd Bodywork-Pilates Ltd, with Helen & Russ Conway

Helen & Russ have combined teaching experience of over 50 years. Pilates Education, Because Pilates Bodies Work

Bringing the best Pilates to Chester, Wrexham & Gresford since 1995
Specialist Pilates studio since 2002
Reformer, Mat, 1-2-1, corporate & online
Improving clients strength, balance, mobility, flexibility & stability, for a more efficient functional life They opened Bodywork-Pilates, a specialist, personal studio, in 2002. Fully equipped to offer a complete package of matwork and Reformer classes

from beginner to experienced practitioner, as well as working with 1-2-1 clients, coaching them to specific goals. Bodywork-Pilates also offers personal training, regular retreats for a complete immersion of Pilates, yoga and relaxation, and can provide corporate programmes for employee health and wellness.

04/09/2025

And tonight I actually drove the car!! For the first time in almost 3 weeks ๐Ÿ™Œ
Whilst I havenโ€™t been able to drive, Iโ€™ve had to rely on TCMC to get me from A to B.
So Iโ€™ve taught more Reformer recently than normal, with members I donโ€™t often work with.
And itโ€™s been such fun. The new programme has raised a few eyebrows (and moans ๐Ÿ˜†) but itโ€™s getting great feedback ๐Ÿ‘
Iโ€™m pretty sure weโ€™ll see some progress with this one ๐Ÿ’ช

Our next Pilates Reformer Discovery session is fully booked, but weโ€™re planning October dates.
Keep an eye out for more info.


04/09/2025

I keep telling youโ€ฆ.. itโ€™s NEVER too late to improve. To add strength, balance, mobility, stability, flexibility to your programme.
Iโ€™ve said it before. What you do now will impact how you live the rest of your life ๐Ÿ’ช

Come to Pilates. Weโ€™ll teach you how not to fall in the first place. Obviously Cyndi canโ€™t be trusted! ๐Ÿ˜‚๐Ÿ˜‚Book your FREE ...
03/09/2025

Come to Pilates. Weโ€™ll teach you how not to fall in the first place.
Obviously Cyndi canโ€™t be trusted! ๐Ÿ˜‚๐Ÿ˜‚

Book your FREE taster mat class at Gresford Trust Memorial Hall


So the secret is out ๐Ÿ˜€๐—ง๐—ต๐—ฒ ๐—•๐—ถ๐—ด ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—•๐—ฎ๐˜€๐—ต Our Cefnybedd studio 10th birthday will be โ€ฆโ€ฆA private showing of the brand ...
03/09/2025

So the secret is out ๐Ÿ˜€
๐—ง๐—ต๐—ฒ ๐—•๐—ถ๐—ด ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—•๐—ฎ๐˜€๐—ต

Our Cefnybedd studio 10th birthday will be โ€ฆโ€ฆ
A private showing of the brand new Jurassic Park film;

๐—๐˜‚๐—ฟ๐—ฎ๐˜€๐˜€๐—ถ๐—ฐ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฅ๐—ฒ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต, ๐Ÿฏ๐—— ๐Ÿฆ–

Friday 24th October
6.00-9.00pm

Itโ€™s going to be such a fun night.
Open to our studio, online and Gresford members, booking is required, so drop us a message to join us ๐Ÿฆ–๐Ÿฆ–๐Ÿฆ–


What a fabulous group into the studio tonight for their Pilates Reformer Discovery session. Really fun. Looking forward ...
02/09/2025

What a fabulous group into the studio tonight for their Pilates Reformer Discovery session.
Really fun.
Looking forward to seeing them all in regular classes very soon ๐Ÿ‘


Looking forward to seeing everyone tonight for our first ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป of the month. I love these s...
02/09/2025

Looking forward to seeing everyone tonight for our first ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป of the month.
I love these sessions.
Seeing peopleโ€™s faces when they first see the Reformer ๐Ÿซฃ, and their faces through the session and after, when they realise
a) how much fun it is
b) how adaptable the Reformer is
c) how much variety it offers
d) and how much they can do ๐Ÿ˜ƒ

If youโ€™re interested in learning more about the Pilates equipment, make sure you get our newsletter for early info.


Have you had the birthday newsletter? ๐Ÿฆ–
02/09/2025

Have you had the birthday newsletter? ๐Ÿฆ–

Here again Cannot fault my care ๐Ÿ’™
02/09/2025

Here again
Cannot fault my care ๐Ÿ’™

01/09/2025

Good to get back onto the Reformer before class tonight ๐Ÿ‘


Today is ๐‘พ๐’๐’“๐’๐’… ๐‘ณ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’“๐’Š๐’•๐’Š๐’๐’ˆ ๐‘ซ๐’‚๐’š โœ‰๏ธWhen was the last time you received a handwritten letter? Not an email, not a notifi...
01/09/2025

Today is ๐‘พ๐’๐’“๐’๐’… ๐‘ณ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’“๐’Š๐’•๐’Š๐’๐’ˆ ๐‘ซ๐’‚๐’š โœ‰๏ธ

When was the last time you received a handwritten letter? Not an email, not a notification, not a billโ€”but an envelope with your name carefully written on it, holding words chosen slowly, thoughtfully, just for you.

Letter writing is an almost lost art.
It takes time. It asks us to sit, to think, to give something of ourselves in a way that canโ€™t be rushed. And maybe thatโ€™s why letters feel so extraordinary when they arrive. They carry presence. They carry love. They carry the weight of someoneโ€™s time and care.

We live in a world of speedโ€”of emojis, likes, and fleeting messages. Useful, yes. But they vanish as quickly as they arrive. A letter, on the other hand, lingers. It can be folded and unfolded, tucked away, hidden and rediscovered years later, still carrying the same connection it had the day it was written.

Perhaps today is our reminder to pause. To pick up a pen. To let our words move more slowly, and with more heart. Because while a message might fade in seconds, a letter can live onโ€”quietly, tenderlyโ€”across a lifetime.



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