Bodywork-Pilates Ltd

21/12/2025

Solstice Dip, in my secret little winter dip spot.
Dip number 5 (I think) 🤔

A huge thank you to everyone has donated so far 🥰
If you would like to, the link is below ⬇️

https://fundraise.cancerresearchuk.org/page/helens-giving-page-235078

21/12/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
𝗗𝗮𝘆 𝟵 - 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 𝗣𝗮𝘂𝘀𝗲

Make Winter Solstice the quiet anchor day of the season ❄️
Instead of another ‘doing’ day, let it be about being.
The still point of winter. The shortest day. The longest night.
A moment where nothing is asked of you and nothing needs to be achieved.
Solstice invites us to pause right in the middle of everything, to stop pushing, fixing, and striving, and simply allow ourselves to rest. To breathe. To notice. To let the body and mind catch up.
No goals. No expectations. No productivity.
Just a gentle acknowledgement that this is a turning point, and that rest is part of the rhythm, not a failure of it.
If you do one thing today, let it be nothing at all.
Sit with candlelight. Take a slow breath. Be held by the quiet 😌
From here, the light returns - slowly, steadily, in its own time.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

21/12/2025

The perfect Sunday morning.
Catching up with ‘I’m Sorry I Haven’t a Clue’ and copious amounts of tea ☕️

20/12/2025

Huge thanks to John this morning, who (as TCMC can’t lift at the mo), helped me put the Reformers back in order after last nights sound bath.

20/12/2025

Last Saturday classes before Christmas 🎄

9.00am online
9.00am mat Gresford Trust Memorial Hall
10.30am Reformer, Cefnybedd

I’m expecting ridiculous amounts of tinsel, headgear, bells, flashing lights ……

And we will, as we have all week, be finishing with a few moments of calm pause 😌

19/12/2025

It was a truly lovely final event of the year 😌
Tonight’s Christmas Pause opened with mindful meditation, a gentle invitation to slow down, arrive fully, and set the weight of the season to one side. As the breath softened, the room grew quieter, and the body began to listen.
Himalayan and crystal bowls, gongs, and chimes followed, their layered tones washing through the space, creating moments of stillness, release, and deep rest. Sound lingered, faded, and returned again, easing busy minds and tired bodies without effort or expectation.
A calm, nourishing way to close the year. A shared pause before Christmas, held in sound, silence, and gentle presence.

I’m deeply grateful to everyone who has joined me this year for our sound baths. Thank you for showing up, slowing down, and allowing yourselves the space to rest and be held by sound. Sharing these quiet moments together has been a real privilege 🙏

19/12/2025

The studio is all ready for this evenings Christmas Pause 🎄
2 hours to step away from all the busyness, to take a deep breath in, and an even bigger breath out.
It’s going to be glorious 🥱

19/12/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
𝗗𝗮𝘆 𝟳 - 𝗪𝗿𝗮𝗽 𝘂𝗽, 𝗴𝗲𝘁 𝗼𝘂𝘁.

Wrapping up warm and getting out into nature is one of the simplest ways to support both body and mind, especially at this time of year.
A brisk walk in fresh air gets the blood moving, gently challenges balance, and helps keep joints mobile. Natural light supports sleep patterns and mood, while steady movement boosts circulation and warms the body from the inside out.
Nature also asks very little of us. No screens, no to-do lists, just space to breathe, notice, and reset. Even a short time outdoors can lower stress levels, calm the nervous system, and leave us feeling clearer and more grounded.
So layer up, step outside, and let the season do some of the work for you. A few minutes in nature often gives far more back than we expect 🌳

19/12/2025

All done.
Henceforth, he shall be known as Patch 😉

19/12/2025

We’re here.
See you soon - with just the one eye 👁️

18/12/2025

Reminder;
Due to Russ’ op tomorrow, our pre-Christmas Brunch has been rescheduled to January.
Pop it in your diary, let me know if you’re coming so I can confirm numbers in plenty of time and ensure we are all booked.
Something to look forward to post-Christmas 🥰