Bodywork-Pilates Ltd

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Bodywork-Pilates Ltd

Bodywork-Pilates Ltd, with Helen & Russ Conway

Helen & Russ have combined teaching experience of over 50 years. Pilates Education, Because Pilates Bodies Work

Bringing the best Pilates to Chester, Wrexham & Gresford since 1995
Specialist Pilates studio since 2002
Reformer, Mat, 1-2-1, corporate & online
Improving clients strength, balance, mobility, flexibility & stability, for a more efficient functional life They opened Bodywork-Pilates, a specialist, personal studio, in 2002. Fully equipped to offer a complete package of matwork and Reformer classes

from beginner to experienced practitioner, as well as working with 1-2-1 clients, coaching them to specific goals. Bodywork-Pilates also offers personal training, regular retreats for a complete immersion of Pilates, yoga and relaxation, and can provide corporate programmes for employee health and wellness.

06/05/2026

We’ve been teaching balance in classes for decades.
Not circus tricks 🎪
Real, practical, usable balance for everyday life.
The kind that helps you step confidently off a kerb, walk uneven paths, climb stairs, react quickly, stay steady, and keep doing the things you love for longer.
Today was no exception.
30 minutes of standing balance and strength work. No equipment. Nothing fancy. Just everything simple enough to practise at home.
But alongside the movements comes the ‘why’ 🤔
The anatomy behind it.
How balance is influenced by strength, coordination, vision, reaction time and confidence.
How disruptors work.
Why the hips matter. Why the feet matter. Why we need to challenge the system in order to maintain it.
Because balance isn’t something we either have or don’t have.
It’s something we practise, or gradually lose 😩
But the good news? The body responds incredibly well when we give it the right input.

So book your FREE taster class at Gresford Trust Memorial Hall, and see what a difference it can make 👍

06/05/2026

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 - Walking & Stress

🚶‍♀️ Research shows that walking can help reduce stress hormones and support nervous system regulation.
Sometimes the most productive thing you can do is go for a walk.

05/05/2026

Such a fabulous night listening to Wrexham AFC CEO, Michael Williamson speak about the ‘Wrexham Story’.

The journey so far, the plans fit the future and the building of the community that reaches far beyond the football.
It was funny and a little emotional at times too.
Looking forward to seeing how it all unfolds.

🔴⚪️🔴

05/05/2026

May is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗼𝗻𝘁𝗵 🚶‍♀️
And with the lighter mornings and longer evenings, it’s the perfect time to get outside a little more.
Walking and Pilates work beautifully together - strength, mobility and balance all coming together.
I’m out most days with the Pilates pup, so if you’re nearby and would like to join me, you’d be very welcome 🐶
Or feel free to join me for a walk in the mountains (with optional swim) one weekend

03/05/2026

Missed it?
Look out for future dates 📆

03/05/2026

In anticipation of the of lashing rain that was promised (which happened all night), the pup and I headed out super early for a good walk and swim.
Now it’s glorious 🌝, so we’re chilling with copious amounts of tea ☕️
We’ll head out again tonight when it gets quieter again

02/05/2026

It’s 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗗𝗮𝘆.
And for me, it’s never really been about Pilates for Pilates’ sake.
It’s about what it allows you to do beyond the studio.
For me, like today, that’s climbing mountains with the Pilates Pup, finding lakes and waterfalls tucked away off the path ⛰️
Scrambling, clambering, stepping over rocks, balancing on uneven ground.
Not thinking twice about whether my body can manage it.
That’s the work.
Not perfect exercises. Not chasing a shape. Not spicy. Not burn.
But building a body that’s strong, responsive, and capable.
Pilates gives you that;
💪 The strength to pull yourself up.
💪 The control to step down safely.
💪 The balance when the ground isn’t steady.
💪 The awareness to move well when it matters.
So today isn’t about celebrating Pilates as a method.
It’s about celebrating what it gives you the freedom to do.

What does Pilates allow you to enjoy in life?

02/05/2026

What a season that was!
So, so proud of Wrexham AFC. Battled to the end. Next season will be immense 🔴⚪️🔴

02/05/2026

It’s Bank Holiday weekend.
The weather may be a bit meh, but classes are funny and sunny 😎
9.00am at Gresford Trust Memorial Hall this morning.
It’s a great start to the weekend 👍

01/05/2026

For those of you that have listened to my sad concern about the lack of anything in my veg beds (and wisely counselled that I may be just a tad impatient) ……..
we have a potato 🥔

As Jeff Goldblum says in Jurassic Park;
Life finds a way

🫜🧅🥔🫑🥕🥒🍅🫛

Address

Cefn Y Bedd, Chester, Gresford, Online
Gresford

Telephone

+441978512401

Website

http://www.bodywork-pilates.co.uk/

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