Angela Hardie Physio & Pilates

23/05/2025

24/02/2025

Is it too late to say Happy New Year 😅 Somehow it’s February already & I’ve just enjoyed half term week with my little family. We managed to run to the sea for a few days which was a welcome reset!

I’ve been absent on insta but very much still here. The studio is busy with Physio & Pilates clients, group classes are full & retreat planning is underway 🙏🏻🥰

Lots to look forward to, develop & enjoy in 2025 & I’ll try & keep these squares a bit more updated too!

10/07/2024

Finally!! I have been telling myself for weeks…probably months to get myself into my studio to lift some weights. Soooo important especially for girls of my age & I finally made a start…..today! Why is starting always the hardest part 🙄

Pilates IS incredible and it transforms people I see but it’s not everything! I am a firm believer it is great as a part of your exercise routine and a wonderful mindful way to exercise but cardio and strength workouts also need to feature.

Anyway just a little nudge from me that if you’re thinking of starting something…or mixing up your routine - DO IT - your body (& mind) will thank you. Here is to feeling stronger 🤞🏻💪🏻

23/06/2024

Such a good start to a Sunday morning. Live class with my members time to breathe, move your body & feel good 💪🏻❤️

Pilates at home only £12 a month that gives you access to a big library of classes from shorts to longer classes with or without equipment or just mobility focused sessions. Then you get the pleasure of seeing my face 😆 in a live class, minimum of once a month and the support of a WhatsApp group inbetween times to keep you on track

Come & join my virtual family. Link in my bio X

03/05/2024

New feature number 3 🤩

You can now access my diary and book online for physio new assessments and follow up treatments as well as pilates reformer 121 and 221’s! No more chasing me for appointments 😆 although I’m of course at the end of the phone or email should you have any queries or problems with booking, or can’t find a slot to suit you.

28/04/2024

New feature number 2

Retreats 🤩

Bespoke day & weekend retreats. These retreats aren’t a one-size-fits-all affair as it’s all about creating a bespoke day tailored to your needs and desires. The aim is for you to feel restored and rejuvenated by the end of the day. You’ll be able to customise your schedule to include as much or as little activity as you like, striking the perfect balance between movement and relaxation.

And/Or….

Longer European luxury retreats. Italy 2024 will be set in the Umbrian Countryside near Assisi, a place of peace and tranquillity. Casa Rosa sits in an area of great natural beauty, enjoying breath-taking views over the Tescio Valley and across to Mount Subasio. This is the setting for a wonderful week away to recharge and restore. Final few places remaining, I would love for you to join me. Link in bio ❤️

22/04/2024

New feature number 1 🤩

‘Angela Hardie at Home’ is a members portal where you will be able to access a variety pre recorded classes to include HIIT, mat with or without small equipment, slower paced flexibility sessions & shorter options for those with busy schedules. Access live classes via zoom (minimum x 1 a month) & in time I plan to add an educational/rehab area alongside some ask the expert/question & answer sessions which will hopefully involve other professions.

I would LOVE you to join my little online Pilates family 🤞🏻❤️ & would also love you to spread the word.

Sign up at https://angelahardie.co.uk/pilates/pilates-at-home/

First live class planned this Wednesday 6pm!

14/04/2024

Few spaces in my Monday night Pilates class in Gretton 6.30-7.30pm - new block starting tomorrow night. Anyone fancy coming??!!

24/12/2023

Merry Christmas from my family to yours..reflecting on a great year & very thankful to each & every one of my clients that has supported my little business. Some exciting things in the pipeline for 2024 🤞🏻 wishing you all a very happy & healthy new year. See you on the other side! XX

06/12/2023

Hi all I’m considering putting a local Pilates class on in Gretton on Monday evenings 6.30pm from January if enough interest - classes will run in line with school terms and be payable in blocks like my other classes!

Anyone interested please send me a message ☺️

13/09/2023

When you finally make time for some self practice in the studio and the new addition to your family can’t not be by your side 😆

Everybody meet Indie 💞

08/09/2023

Back to class 💪🏻💪🏻

It’s been the return to regular classes today after the summer break & everyone was happy to be back. We were lucky enough to hold classes outdoors to make the most of this amazing warm weather while it lasts! Something about exercising outdoors…good for the soul as cheesy as that sounds but it is!

Classes not only aim to lengthen and strengthen muscles but also make you stop, take a breath and make you feel better in your mind as well as your body. I think we achieved that this morning ❤️

Thanks to all my lovely loyal lot all classes are full this term but drop me a message if you would like to be on the wait list ☺️

Happy September