17/06/2024
The holiday’s are approaching fast! 🌞 and there is nothing we love more than some sun, sea & relaxation! 🏝️
However what we don’t enjoy so much.. is the aftermath of not being prepared for the increased temperatures & the impact this can have on us!
Some key ways you can stay safe in the sun are as follows:
👉 Avoid direct sun-exposure for sustained periods of time! Allow time for your body to cool-off! ⛱️
👉 Wear hats, caps & accessories to help block out direct sun if out of the day, or reading! 🧢
👉 Wearing sunglasses is a no brainer! Polarised sunglasses provide less glare & eye-strain allowing a more comfortable experience wearing sunglasses, over longer periods of time. 🕶️
👉 Drink Water! Hydration is obviously absolutely key! In hotter temperatures our body sweats more, meaning we have more liquids to replace! Never forget your water bottle.
👉 Keep eyes on the UV index in your area. The UV index can give an indication for the level of protection needed while in the sun, and provides a better understanding of the solar UV radiation being emitted
👉 Suncreen! That leads us on nicely. Sunscreen/cream is our first line of defence against the sun. And protects us from sunburns which can lead to more serious conditions such as skin cancer. Make sure you use the appropriate factor level based on temperatures & UV index where you are. 🌞
Let us know down in the comments below where you’ll be heading off to this summer! We can’t wait to hear about the fun you’ve all had & the memories you make!
And don’t forget - our friendly team are here if you have any pre-holiday fears or queries, and we are your one-stop-shop for all your sun cream needs! Various factors available direct through us. Simply get in touch today!✨
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