
06/01/2024
🌿 Discover Serenity Through Shibashi Tai Chi and Relaxation! 🌿
🧘♀️ Join Our Weekly Holistic Wellness Session! 🧘♂️
We invite you to embark on a journey of tranquility and well-being with our Shibashi Tai Chi and Relaxation class at Waltham Methodist Church! 🌈
🕊️ Session Highlights:
✨ 45 Minutes of Serene Tai Chi Flow: Immerse yourself in the graceful movements of Shibashi Tai Chi, led by our experienced instructor. Enhance balance, flexibility, and strength as you follow harmonious sequences, leaving stress behind and embracing a sense of calm and tranquility.
✨ 15 Minutes of Blissful Relaxation: Surrender to the soothing embrace of relaxation. Guided by our expert facilitator, indulge in gentle breathing exercises, mindfulness techniques, and progressive muscle relaxation to alleviate stress and foster profound well-being.
🌟 Benefits of Our Session:
🌿 Improve balance and coordination
🌿 Boost energy levels and vitality
🌿 Enhance mental clarity and focus
🌿 Alleviate stress and tension
🌿 Foster a deep sense of inner peace
👥 Who Can Attend:
Our class is inclusive and suitable for all ages, genders, races, and abilities. Whether you're a seasoned practitioner or a beginner, everyone is welcome to experience the transformative power of Shibashi Tai Chi and relaxation.
📍 Where:
Waltham Methodist Church, Cheapside, Waltham, Grimsby DN37 0HF
🚗 Ample parking available | 🌟 Well-lit venue with disabled facilities
📆 When:
Thursday 25th January at 7:15pm-8:15pm
👉 What to Bring:
Wear comfortable clothing, flat sensible footwear, and bring an open mind. It's advised to bring a bottle of water for hydration. Mats are recommended but not essential.
📞 Contact:
For any questions or concerns, feel free to reach out at serenity.ht@outlook.com or call 07497847031.
🌈 Join Us on a Holistic Well-Being Journey! 🌈
Embark on a path of balance and serenity. Your well-being is just a class away! 🌺✨
Note: Please consult with your healthcare provider before starting any new exercise programme.
https://serenityhtbooking.as.me/?appointmentType=57044589
Schedule your appointment online Serenity Holistic Therapies