25/12/2025
Merry Christmas from Body by Booth 🎄
If today is loud, messy, quiet, heavy, joyful or even a mix of all of ii…….you’re doing it right.
No pressure to be perfect. No guilt about rest. No need to earn your food with a workout…….Coco won’t allow me to stay in bed though! 🐕 🐾
Train if you want.
Rest if you need.
Eat, laugh, remember, unplug.
Strength isn’t just what you lift.
It’s what you’ve carried this year for those times when you didn’t want to get up, let alone show up, but you did it anyway! 🫡💪
Here’s to strong bodies and showing up tomorrow!
Merry Christmas. 💪🎄🤶
