15/10/2025
1. Get comfortable being uncomfortable.
Hunger isn’t bad, just because you felt slightly hungry doesn’t mean you have to immediately eat, wait!
This eating little & often BS is just that……BS, if you keep eating every 2-3 hours you probably are not going to access your fat stores (it may come as a shock, but if you are reading this you are probably not a bodybuilder) I am NOT saying starve yourself, but constant eating = no fat burn. Change takes change & a bit of discomfort! And your digestive system needs a bit of a break, & your blood glucose and insulin levels need to come down too!
Stop snacking! And if you must snack, eat protein……& if you don’t want to eat protein I would question whether you are really hungry……🤔
2. Change your environment (and tribe).
If you’re getting sober, you don’t hang in a bar. Same with strength and fitness if your friends don’t support your goals, or try to sabotage your progress, start finding people who share your goals!
Your vibe = your tribe. Seek out gyms, clubs, communities where people live the way you want to. Start behaving like the person you want to become
3 Track the right things.
Track food. Track steps. Forget “calorie burn” trackers, they’re BS. (Apparently today I burned 800kcals, on top of that my Resting Metabolic Rate is 1300kcal 🙄 seriously, just NO)
Calories matter, but the quality of calories matters more, especially PROTEIN
👉 Rule of thumb: ~1g protein per lb of lean body mass. The best sources of protein is meat, eggs, poultry, fish, dairy! FACT! 🍳 🥩 🍗 🥛 🧀 🐟
Example: I’m 63kg at 19% BF = ~110g protein daily. Don’t sweat a few grams either way.
Simple. Effective. No BS.
Get to grips with simple first! Then dial it in further!
