Bodyology UK

Bodyology UK Body by Booth is an exercise studio in Marshchapel, Lincolnshire Bodyology is an exercise studio in Marshchapel, Lincolnshire

THESE ARE NOT HIGH PROTEIN FOODS. This is Marketing hype and BS at its finest! FML 🤦‍♀️ “high-protein” ice cream with ju...
05/02/2026

THESE ARE NOT HIGH PROTEIN FOODS. This is Marketing hype and BS at its finest! FML 🤦‍♀️ “high-protein” ice cream with just 23g of incomplete protein in the entire tub! 🍦 On top of that, they label the macros per quarter and Kcals……AND seriously, who eats just a quarter of a tub? If I’m eating ice cream, I’m eating the whole thing. 🍨 😉😂

And that granola? More sugar than protein! Always read the label, not the buzzwords.

PROTEIN GRANOLA INGREDIENTS:
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring.
Then test your blood glucose, and insulin! 🙄☠️🤬

Per 100g 54g carbs 16g cheap protein!

Ladies, stop the eat less, move more cardio-based “workouts” it’s a lie ☠️If you want muscle definition and a lean, defi...
05/02/2026

Ladies, stop the eat less, move more cardio-based “workouts” it’s a lie ☠️

If you want muscle definition and a lean, defined midsection, then……

✅ EAT. If you want that “toned”look, you must eat enough to build muscle and fuel training. Starving yourself won’t do it.
✅ EAT properly. Prioritise complete, high-protein real foods. Stop eating like a child.
✅ Stop getting sucked into the “high-protein” hype. It’s marketing, not magic.
    Real food wins …..not fake, packaged, boxed crap like “high-protein” cereals.
✅ Lift weights. Lift heavy relative to where you are. You must get stronger over time.
    First, learn to lift well. Then apply progressive overload.
    The first 12 weeks, if you train consistently, deliver your biggest gains then you adjust the programme accordingly.

That’s the work. Do it properly.

💥EXCITING NEWS 💥 Iron Cardio….. We’ve opened MORE in-person places for Iron Cardio 💥Bigger venue. Bigger experience. 🔥 ...
03/02/2026

💥EXCITING NEWS 💥
Iron Cardio…..

We’ve opened MORE in-person places for Iron Cardio 💥

Bigger venue.
Bigger experience.

🔥 What’s new:
• Bigger venue
• Brett Jones joining us live via video link on the big screen
• and coaching IN PERSON
• Online attendance now available with Brett

📉 Reality check:
The first places sold out in under a week.
📅 Only 18 additional spots released ……24 April.

Miss it and you’re waiting again.

👉 Do. Not. Miss. This.

27/01/2026

If you are sitting on the fence about attending a StrongFirst Workshop, read below

⁩
Thank you both so much for such a fantastic SFG2 Ready Workshop yesterday.
Brilliant coaching, great energy, and such a lovely gym to train in. My lats are definitely talking to me this morning …….less stressed about the bent press now…

Really appreciated it, thank you! 💪

Agreed, it was an excellent t workshop. As I said to Claire afterwards, it’s the second time in four months I’ve done that workshop, and I still learnt loads yesterday.

“When the Body Speaks, Listen.”Not every training day is fireworks, personal bests and glory and that’s okay. Today, I r...
27/01/2026

“When the Body Speaks, Listen.”

Not every training day is fireworks, personal bests and glory and that’s okay.

Today, I ramped up for my prep 5 swings OTM 20, 24,32kg.
2 minutes rest then
6 OTM 36kg, by minute 7 I knew: the timing was off, power wasn’t there.

I pushed to ten minutes, then called it. Maybe that 30-minute session two days ago needed more recovery. Or maybe today was just that day to step back, listen, and trust the process. Aging strong means knowing when to power forward and when to power down.

Today was the latter. I will live to swing another day! 🫡

Before coaching……Kettlebell 301 Workshop
25/01/2026

Before coaching……Kettlebell 301 Workshop

“Train With Intent”If you’re not thinking, you’re not training.You’re just moving.Be honest:   ☠️Are you just getting th...
22/01/2026

“Train With Intent”

If you’re not thinking, you’re not training.
You’re just moving.

Be honest:
   ☠️Are you just getting the session done?
   ☠️Counting reps so you can leave?
   ☠️Going through the motions?

Because that doesn’t challenge you.
And what doesn’t challenge you doesn’t change you.
If you are just mindlessly going through the motions the weight is more than likely not enough to grab your attention!

Training with intent looks different.

Between every set you ask:
   ✅What felt off?
  ✅ What can I improve next set?
   ✅ How do I make this rep cleaner, stronger, tighter, more powerful 🫡

Every set has a purpose.
Every rep has attention.

This is practice, not exercise.

One approach builds strength, skill, resilience.
The other just burns time and calories.

Same training
Very different outcomes.

So decide:
Are you just moving weight…
or are you actually training? ⚡

Do It for Your Future SelfYour future self is watching.Make their life easier.For me, it starts the night before:   •   ...
21/01/2026

Do It for Your Future Self

Your future self is watching.
Make their life easier.

For me, it starts the night before:
   •   Coffee prepped ☕
   •   Electrolytes ready 🧂
   •   Kettle just needs switching on
   •   Clothes laid out for after the shower

No thinking. No friction. Just action.

These are small wins, done daily. They compound.

Now zoom out.

Your future self also lives with the choices you make today:
   ✔️What food is in your fridge?
   ✔️How you manage your time?
   ✔️The environments you spend your days in?

Be honest. Where are your priorities?

Time and environment management are non-negotiable if you want progress.

If you want to be productive but your workspace is a complete mess, don’t be surprised when focus is hard to find.
Clean office. Clear mind.

Same rules apply everywhere:
  ☠️ A chaotic bedroom doesn’t invite rest.
   ☠️A filthy bathroom doesn’t make you feel clean, no matter how long the shower is.

Your environment either supports you or sabotages you.

Set your future self up to win.
That starts with the basics. 💥

Start the week as you mean to go on. On Sunday, you probably made a promise to yourself: I’ll get up earlier. I’ll do ...
19/01/2026

Start the week as you mean to go on.

On Sunday, you probably made a promise to yourself: I’ll get up earlier. I’ll do better this week. I’ll get back on it.

Monday is where that promise gets tested, start the week strong!
Not with motivation. With action.

You don’t need a perfect morning routine or a massive plan. You need to do one or two things that tell your nervous system and your brain: I’m in charge today, rule 1, get up on time, Get your hands off the snooze button!

Get up - on time. ✅
Hydrate. Pint of water ✅
Move your body. Mobility or 20 min walk ✅
Then have the coffee ✅ ☕️ and get on with it.

Small wins early set the tone for everything that follows.
Keep your word to yourself that’s how momentum is built.

17/01/2026

Truth…….. “You don’t overeat and become obese. Obesity causes you to overeat.”

Yes. She said that.

If you believe that, you will also believe…

“You don’t go to the gym to get in shape. Being in shape forces you to go to the gym.”

“Lifting weights doesn’t cause you to build stronger muscles. Having stronger muscles causes you to go to lift weights.”

“Swimming doesn’t cause you to get wet. Getting wet causes you to swim.”

“Throwing your phone into a wall, doesn’t cause your phone to break. Listening to liars and paid-off media co-op the truth for personal gain causes you to throw your phone into the wall!”

Address

Marshchapel
Grimsby
DN365TL

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 2pm
Sunday 9am - 12pm

Telephone

+447779016757

Website

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