Ascending Roots

11/05/2026

And breatheee 🌀🧘‍♀️

Take a little moment to close your eyes, breathe and slow down.

Easier said than done right ?

… because most of our brains are so used to being on the go 1000mph , to next thing..the next job, the to do list as long as your arm.

And it’s not terrible to be motivated and creative and busy doing what you love.
Just remember to take a breath, to take a moment to come back to the heart& soul to pull your self out of shallow breathing, out of high alert… AKA …fight & flight !

That’s all that I take’s

… a few moments to breathe, to reconnect and flow back in balance.

Lots of loveeeee🩵

10/05/2026

The heart behind Ascending Roots🌀

Hi, I am Demi,
Reiki Master, Level 5 Reflexologist & Sound Therapist.

It was this time 11 years ago that I became a Reiki practitioner.

5 years ago, I began sharing this work with the world, deepening my connection to universal life force energy whilst continuing to learn and grow through counselling skills, Reflexology and Sound Healing along the way.

3 years ago, I made some of the most courageous choices of my life.
Choices to finally show up for me.
To free myself from what no longer aligned.
To come home to who I truly am.
To fall in love with myself again.

And 1 year ago, Ascending Roots was reborn.

This name holds more meaning than most people will ever know.
It holds grief. Loss. Deep healing. Transformation.
It represents the loss of a child, the unraveling of old versions of myself, and the journey of rooting deeper into my truth, my energy, my kundalini, my soul.

But through that loss came rebirth.

A rebirth of me.
A rebirth of my business.
A rebirth where I no longer wanted to hold back who I am or the work I am here to share.

Ascending Roots is more than a business to me.
It is the embodiment of healing deeply, rooting into self, and rising into a higher, more authentic version of who we are.

And whilst the journey of healing, not only ourselves but our ancestor’s, isn’t always soft sailing. I am deeply grateful for every part as I reflect and see how I am Ascending….how my clients Ascend everyday 🦋

09/05/2026

As I begin stepping into teaching Reiki Level 1, I’ve been reflecting on what this level truly means to me.

And for me… it’s not about becoming a practitioner overnight. It’s not about fixing others. It’s about unlocking the relationship with yourself first.

Level 1 is the self journey.

It’s learning that you are more than just the physical body. It’s beginning to understand yourself on deeper levels, energy, emotion, spirit, the nervous system, the chakras, the meridians, the layers that make you whole.

It’s about reconnecting to the universal life force within you and learning how to channel that energy with intention, awareness, protection, and respect.

It’s self-healing.

And yes, maybe along the way you’ll practise with friends, family, even your dog , but the heart of Level 1 is YOU.

Learning boundaries.
Learning trust.
Learning to flow instead of force.

This is something I’m slowly preparing and opening myself up to for August, and honestly… it feels very scary and very exciting at the same time, I have spent a long time mastering reiki on my own journey waiting for the right time, and that time is now🦋

If this speaks to you and you’d like to know more, drop me a message and I’ll add you to the waiting list for when I release the dates 🤍

07/05/2026

Goooooood morning 🌅

I had the most wonderful sleep 😴
I always sleep so deeply after a sound bath… such a beautiful evening 🩵
I hope you lovely ladies slept just as well as I did.

I truly love what I do.
Sound is something so special… and when it’s combined with intention, intuition & love, it creates such a pure connection, bringing you deeper into the sound, deeper into yourself, and deeper into healing ✨

Last night was our little midweek pause… a chance to refill your cup 🧘

I’ve made a few gentle changes to my group sessions now that I’m back offering my 1:1 private sessions again. My group offerings are shorter and more focused on the collective energy of the room ✨

And just a reminder…private group sound baths can also be booked with me at Orchard Barn, Stallingborough 🩵
(Prices vary depending on group size and what’s included.)

Thank you all for being part of these beautiful evenings 🤍

06/05/2026

Me and my love on an adventure ✨

this BeAutiful water pool looked soooo inviting, so of course I got in. I set the intention of cleansing and connecting to my womb space, especially with the full flower moon 🌑

….And it was FREEEEEZING hahahaha 😂 but also so refreshing, cleansing and grounding🤍

Reminding myself to keep showing up for me in all the small and big ways , following my intuition and listening to my body needs 🩵

04/05/2026

Being a healer comes from a place that is deeply personal to me. Being a sound therapist, a reflexologist, and a reiki master isn’t just what I offer, it’s the path I’ve walked myself and continue to walk.

This journey has been about meeting myself at my roots, learning how to truly listen to my body, to my intuition, to the quiet spaces within me and allowing that connection to guide how I show up for others.

When I hold space for someone, it’s not about fixing or forcing anything.

It’s about creating an environment where you feel safe enough to trust me, to trust yourself to let go, to soften, and to meet yourself honestly.

The tools I work with: my drums, crystal bowls, vocals, channeling. These frequencies, they carry the Intention of trust, softness, wisdom, of true healing within the body and soul.

This isn’t just a sound bath. It’s a sequence. A journey. A gentle but powerful invitation into transformation.

There is also something beautiful happening on a scientific level…..Sound travels as vibration, and when it reaches the ears, it’s translated into signals that move through the nervous system and into the body.

These vibrations don’t just stay at the surface, they resonate, they interact with your brainwaves, your cells, your internal rhythms.

When certain frequencies are played in intuitive intentional sequences, they can encourage the body to shift states:
from tension into relaxation, from fragmentation into coherence.

But beyond the science, there is something that can only be felt.

This is about more than rest. These sessions are POWERFUL….It’s about remembering. About reconnecting. About allowing something within you to unlock, in its own time, in its own way.

I am here to hold that space for you and channel beautiful frequencies for you to bathe in, bespoke for YOU and your soul ! …Ascending Roots
Love Demi 🦋🫶

01/05/2026

It’s myyy birthdayyyyy 🎂

I’ll be away from my phone for the rest of the weekend whilst I spend some quality time away with my love and Mother Earth ! The perfect kinda break.

Lots of love
Dems🩵🦋

29/04/2026

28/04/2026

This is me, showing you how I show up for myself..

…Because my ethos as a healer is practising what I offer, taking my self deeper into my Roots so I can Ascend into my truth, my light, and this here is the true grift of what I do 🦋

Lately, I’ve been opening my voice more… not just as something that supports the sound healing, but as something that is part of the healing. The vocals, the tones, the songs that come through,

they aren’t rehearsed or perfected. They come from feeling. From listening. From allowing.

Because this work isn’t just something I offer to others. It’s something I live.

This video is just me, alone in a studio, exploring sound, testing the acoustics… but also moving energy. Giving myself space. Letting my voice lead me into whatever needed to shift in that moment.

And that’s the part I’m learning to show more of on social media. because healing isn’t about appearing “there.” It’s about showing up, again and again, for yourself. Going deeper. Listening closer.

This is me doing exactly that.

This is an invitation for you to reach deeper and Ascend higher into your truth … Ascending Roots 🫶

26/04/2026

A Mid Week Break In May

a little may offer from me to you

26/04/2026

My birthday month is creeping up !!
it’s the month that marks me stepping into my power, where my journey of this business really began.
It’s bloomed over the years and is continuing to be something truly special.

So thank you to all those that have supported me, and those that continue to support me in all that I do 🥰🫶

And as a super special thank you, here are some offers that’s available to book throughout may

💝 Mays Bundle
-Back massage & scalp massage to melt away those tight muscles,
-Ending with a chakra balance working along the spinal nerves to help calm the nervous system and bring you into balance
Lushhhhhhhhh 🤩

💝 Sound Bath Meditation for just £13pp 🧘

Book directly through me or head to my website

www.ascendingroots.co.uk