
24/07/2025
Today is International Self-Care Day đ§Ą
At some point in our lives, everyone feels a level of stress, and it can even be helpful - sharpening focus or boosting motivation.
But for many, stress can be overwhelming, affecting both physical and mental wellbeing.
This Self-Care Day, letâs remember to take care of our bodies and minds, even just 5 minutes a day can make a difference!
đŹ How are you taking care of yourself today?