MEND - Men's Mental Health & Wellbeing

18/12/2023

Been a while since I have posted as been so busy with clients. Hope you are all keeping well. Christmas is a difficult time of year so do get in touch if you need to talk. I have a few appointments if anyone needs one £35.00 per hour online - I have a couple of evening slots and a Saturday at 3.pm.

12/10/2023

https://www.skysports.com/watch/video/sports/football/12981797/norwich-city-launch-powerful-video-on-world-mental-health-day?fbclid=IwAR3-gOuxDbdpQWRMZyYCwz_QXYZml2BufiQERXYSzg4SYOSDIjyAJ8CVfW4

Norwich City have launched a very powerful video to mark World Mental Health Day.

22/05/2023

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings. Have a read through our suggestions and find out what might work for you.

30/04/2023

05/04/2023

23/03/2023

You never know how someone else is feeling, but know you are not alone. Get in touch today and make an appointment, we are here to support you.

16/03/2023

Each week more and more people are struggling with stress due to work. If this is something that is affecting you please get in touch as I can help with this. I am an experienced psychologist and therapist and have helped many clients in the past with stress.
In the meantime - some really helpful tips!
Eat well - sounds simple but we eat badly often when stressed
Sleep - we struggle with this when stressed so avoid watching tv late in bed, do not look at your phone in bed, and if struggling to sleep read a book this should help
Exercise if you can - walking is a great form of exercise and costs nothing!
And finally breathe! Sounds ridiculous but we do not breathe properly when stressed so take time to inhale through the nose and exhale through your mouth.

Hope this helps!

Please get in touch if you would like further details on fees and/or appointment availability. I look forward to working with you!

16/03/2023

I have some sessions available this Friday 17th and Saturday 18th March 2023 - please get in touch for further information on fees and availability. Thanks

13/03/2023

We support Neurodiversity Celebration Week

11/03/2023

Please message for available times and fees.

10/03/2023

Welcome to Mend call now to make your appointment

10/03/2023

Hi
Welcome to Mend which is an online counselling service just for men. We can help with a range of issues such as loneliness, relationships, depression, anxiety, lack of confidence, lack of motivation, low self esteem, s*x addition, and much more. Talking really helps so get in touch today.