CUDOX Wellbeing CIC

07/05/2026

Some very useful free training sessions here for parents, carers and those working with children and young people 🙌

🥳 We are pleased to now be able to share with you further details of our 2026 Lincolnshire Safeguarding Children Week!

In the week of 29th June-3rd July 2026, the LSCP – in collaboration with a number of our partners – will be hosting a series of FREE 1-hour webinars.

These webinars will cover a wide variety of topics including Artificial Intelligence, Trauma-Informed Practice, How to support children who are experiencing low mood, Talking to children about drugs & alcohol, and many more.

For more information, and to register for the webinars, click here 👉 https://sway.cloud.microsoft/HSAIF6u0rNlTsMiX?ref=Link

06/05/2026

During Maternal Mental Health week, and always, there is help available to anyone who is struggling ❤️‍🩹 you matter, you're not alone ❤️‍🩹

Maternal or perinatal mental health is the term used to talk about the mental health of people in the time during pregnancy and up to two years after they give birth.

It can be a hugely vulnerable time. Su***de continues to be the leading cause of direct maternal death between 6 weeks and 12 months after birth.

We want you to know that if you’re in this time of your life and you’re finding it really tough, we see you and we are here to listen to you without judgement on 116 123.

05/05/2026

📚Supporting a young person through exam season❓

This post is for you....

Supporting a young person through exams can be a really stressful and challenging time for parents and carers too.

Each young person experiences exam season differently. Some may feel motivated and confident, others overwhelmed and anxious, and many will move between lots of different feelings! Creating a space where they feel heard and accepted can make a meaningful difference.

You could try:

👉Listening without immediately offering solutions- sometimes we just need to feel heard

👉Acknowledging their feelings, even if you don’t fully understand them

👉Encouraging realistic expectations, rather than perfection

👉Helping them find balance - rest, food, and time to switch off are just as important as revision

👉Offering reassurance that their worth is not defined by exam results

It’s okay not to get it “right” all the time-we are all human! What matters most is the relationship, and the sense of safety and support you offer.

You don’t have to take away their stress- just walking alongside them can be enough ❤

30/04/2026

🤔Did you know you can raise money for us FOR FREE whilst doing your shopping? 😲

Please remember to use EVERY time you shop online. Over 8,000 retailers will donate to Cudox Wellbeing CIC for FREE when you use to shop with them, so you can support us no matter what you’re buying!

If you haven’t signed up yet, it’s easy and completely FREE. Please sign up and help us raise more at: https://www.easyfundraising.org.uk/causes/cudox-wellbeing-cic-32829e09c1fd4280926d2571/?utm_source=facebook&utm_medium=social&utm_campaign=pmc&utm_content=fb-2

Thank you, as always, for supporting us in supporting our community 🙏

29/04/2026

📚It's exam season..... and we understand how difficult this time can be 📖

Rebecca (our Psychotherapist and Community Mental Health Coordinator for Children and Young People) has some advice and reassurance here........

Please share with any young people who may benefit ⭐

28/04/2026

👋 Meet Jess Brown, Therapeutic Counsellor here at Cudox.

Today Jess thinks about what does it truly mean to be human?

It’s a question that goes beyond surviving the day-to-day; it’s about how we connect, how we understand ourselves, and how we navigate the complexities of the human experience.

For the first time, Cudox Wellbeing, are bringing The Journey Conference to Grimsby Auditorium. This is an immersive event designed to bridge the gap between professional expertise and the insight of lived experience. Whether you are a professional working within services, an individual with your own personal journey or you’re simply curious, this space is for you. We are bringing leading voices and community experts together to explore where healing begins and how our stories shape us.

This is not just a day of sitting quietly, you will have the opportunity to take part in interactive sessions, reflective sensory spaces, and movement-based activities, including a silent disco experience. Alongside the main programme, there will be a marketplace that will highlight a range of local services, connecting you with support and organisations in our local community.

It is a reminder that every story matters, that healing looks different for everyone, and how healing begins when we allow ourselves the space to feel and connect.

At its heart, this event is about belonging and stays true to Cudox’s values, by ensuring accessibility and inclusivity; creating a safe space where everyone is welcome and offering subsidised tickets to ensure those who want to attend can.

27/04/2026

The Journey Conference, coming to this October.

A full day event that puts your wellbeing at the centre, have you booked your tickets yet?

🎟️ Book here: https://grimsbyauditorium.org.uk/show/the-journey-conference/

23/04/2026

Edward is a human behaviour specialist with two decades of experience helping people overcome challenges and see themselves with compassion and possibility. He has spent 14 years working closely with Paul McGee, delivering SUMO principles to organisations across the UK.

Edward’s work spans prisons, elite sport, emergency services, education, the NHS and corporate teams, but his message is universal: progress beats perfection.

Known for his humour, warmth and practical insight, Edward specialises in helping people notice the unhelpful narratives that hold them back.

At The Journey Conference, Edward will deliver his talk Don’t Believe Everything You Think, which invites audiences to laugh, learn and leave with a renewed sense of possibility.

23/04/2026

We’re continuing to listen- and we’d still love to hear from you 🙏

Our ‘Thoughts on Therapy’ survey is already helping us build a clearer picture of people’s real experiences of mental health support across Lincolnshire and North East Lincolnshire. But..... the more voices we hear, the clearer that picture becomes.

If you haven’t yet taken part, now is a great time to share your thoughts- you can do so totally anonymously if you wish. Whether you’ve accessed therapy, are waiting for support, or have never reached out, your experience matters.

Your feedback is helping us to:
🟢 Shape and improve services based on real experiences
🟢Highlight gaps and barriers people are facing
🟢Build strong evidence to influence future funding and provision
🟢Make mental health support more accessible, inclusive, and effective for our communities

Every response adds to the evidence we’re building and helps us advocate for better support locally.

If you can spare a few minutes, please take part and help us continue driving positive change:

https://cudox.co.uk/community-projects/thoughts-on-therapy/

22/04/2026

🚶‍♀️Did you know we offer Walking Therapy?🚶‍♂️

Talking therapy doesn’t have to mean sitting in a room if that doesn’t feel right for you.

At Cudox, we offer therapy in a way that meets you where you are. For some, that might look like a gentle walk in nature, side by side rather than across from each other. For others, it’s simply having the space to talk, reflect, and be heard without pressure or expectation.

Walking therapy is about exploring your thoughts and feelings in a safe, supportive environment within nature with a trained and highly experienced therapist.

There’s no “one size fits all” approach- everyone is different, and that’s exactly how we approach your support.

The photos shared here were taken by Bev at one of our beautiful walking locations. Stunning or what?!

21/04/2026

This wonderful human has been nominated for a very prestigious award. We are so delighted that Dr Lisa Cherry is talking at our 'The Journey Conference' in October. Please show Dr Lisa your support 🙏🏻

I have been voted for an Award at The National Diversity Awards 2026 in association with . Please vote for me