Amber Rose Therapies

24/11/2025

Some top tips for self lymphatic drainage 🫶

🙌 Self-Massage for Lymphatic Drainage – Do’s & Don’ts

By Bianca Botha, CLT | MLDT | RLD

Self-massage for lymphatic drainage can be a powerful way to support your body between professional treatments. But because the lymphatic system is so delicate, it’s important to know what to do — and what not to do.

✅ DO: Best Practices

✨ Be Gentle
• Use very light pressure (like stroking a cat). Lymph vessels sit just under the skin — pressing too hard actually closes them.

✨ Start at the Neck & Chest
• Always begin by clearing the “exit points” (supraclavicular area at the collarbones, then the sides of the neck). This creates space for fluid from further down.

✨ Work Proximal to Distal
• Open central nodes first (neck, armpits, groin) before moving fluid from arms, legs, or face.

✨ Follow the Direction of Flow
• Always stroke toward the nearest lymph node region (e.g., legs toward groin, arms toward armpits).

✨ Use Rhythm & Repetition
• Gentle, slow, repeated movements are more effective than random rubbing.

✨ Support with Breathwork
• Deep belly breathing stimulates the thoracic duct — your body’s largest lymphatic highway.

❌ DON’T: Common Mistakes

🚫 Don’t Press Hard
• Lymph vessels collapse under pressure. Think “gentle stretch of the skin,” not deep tissue massage.

🚫 Don’t Skip the Exits
• If you only massage your swollen ankles without first clearing the groin/abdominal nodes, fluid has nowhere to go.

🚫 Don’t Work When Very Ill or Infected
• Avoid self-massage if you have a fever, acute infection, or unexplained swelling — always check with your doctor first.

🚫 Don’t Rush
• Quick, aggressive movements stimulate blood circulation, not lymph drainage. Slow is key.

🚫 Don’t Forget Hydration
• Lymph needs fluid to move. Without hydration, massage is less effective.

🌸 Final Tip

Self-massage is best for maintenance and light support. For chronic swelling, lymphedema, or post-surgical care, always seek help from a certified lymphatic therapist for safety and deeper results.

https://youtu.be/6laR5c_y2IA?si=DupZT2lpO7X1N0yl

📌 This article is for informational purposes only and not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider if you have concerns about swelling or lymphatic health.

24/11/2025

This is one I’ve been meaning to try for a while 😊

🌿 Legs Up the Wall: A Simple Pose with Powerful Benefits for Your Lymphatic System

When it comes to supporting lymphatic health, sometimes the most effective tools are also the simplest. One of these is the restorative yoga posture known as Legs Up the Wall Pose (Viparita Karani). This gentle inversion is accessible to most people and offers profound benefits for both circulation and relaxation.

💧 How It Helps the Lymphatic System

The lymphatic system relies on muscle movement, breath, and gravity to keep fluids circulating. When you elevate your legs, gravity naturally assists in:
• Reducing fluid build-up in the lower limbs (helpful for swollen ankles, heavy legs, or long hours of standing).
• Encouraging lymph and venous return toward the heart.
• Relieving pressure from overworked lymph nodes in the groin and lower body.

This makes it an excellent self-care tool for those managing inflammation, lymphatic congestion, or simply seeking a way to “reset” the body.

🌀 Other Benefits of Legs Up the Wall Pose
• Boosts circulation: Enhances both blood and lymph flow.
• Supports digestion: Gentle abdominal decompression can aid gut motility.
• Slows heart rate: Helps balance the cardiovascular system.
• Calms the nervous system: Promotes parasympathetic (“rest and digest”) activity.
• Relaxes the mind: A mindful pause that eases stress and tension.

🌸 How to Practice Safely
1. Sit sideways against a wall, then gently swing your legs up as you lie back.
2. Place a small cushion or folded blanket under your hips for comfort.
3. Extend arms out by your sides or overhead to open the chest.
4. Breathe deeply, letting your belly rise and fall.
5. Stay for 5–15 minutes or as long as feels comfortable.

👉 Avoid if you have uncontrolled high blood pressure, acute eye conditions (like glaucoma), or recent leg injuries unless cleared by your healthcare provider.

✨ Final Thoughts

Simple yet powerful, Legs Up the Wall is more than just a stretch — it’s a therapeutic posture that assists lymph flow, calms the body, and restores balance. Adding this into your daily routine is an easy way to support both physical and emotional well-being.

Bianca Botha CLT, RLD, MLDT & CDS
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

22/11/2025

I will be putting in an order for Neal’s Yard Remedies next week ~ this will be the last order for November 🥰

Please contact me on 07772 292178 if you wish to place and order. Orders will be available to collect from me 🚚

If you would like to take a look at the shop on my web page, click here 👉 https://uk.nyrorganic.com/shop/emilycowie

Take advantage of the 20% off while it’s still on 🫶

21/11/2025

It’s the little things that count 🫶

🌿 A Realistic Lymph-Loving Routine for the Busy Working Mom

Because your lymph deserves love… even when your life is chaos.

Let’s be honest:
Most moms don’t wake up floating on a yoga mat, sipping lemon water while the sun kisses their eyelashes.
No.

They wake up because someone is shouting “MOM!” or the dog is vomiting in the hallway. 😅

So here’s a lymph-friendly routine that actually fits a REAL day — not a Pinterest fantasy.

☀️ Morning: The “I’m Awake… I Think” Phase

1. 30-Second Wake-Up Lymph Flush

Before your feet hit the floor:
• Place your hands on your collarbones
• Massage gently downward
• Take 3 deep breaths

✨ This wakes up your lymph pumps and gets your brain oxygenated.
(It also counts as “me time.” You’re welcome.)

2. Lemon Water… In the Water Bottle You Forgot on the Counter

Add:
• 1 squeeze of lemon
• Water
• The last bit of your sanity

✨ Hydration = thinner lymph = less puffiness.

3. Shower Trick: The 10-Second Chest & Underarm Sweep

While washing:
• Sweep from breast area → underarms
• Sweep from stomach → hips

✨ Opens the two biggest lymph hubs of your body.

👩‍💻 Mid-Morning: “I’m at Work But My Brain Stayed at Home”

4. Desk Lymph Hacks

Every hour (or whenever you want to pretend you’re busy):
• 10 ankle pumps
• 5 shoulder rolls
• One deep breath like you’re smelling fresh bread

✨ Micro-movements = macro lymph flow.

5. Snack: The Superhero Combo

Pick TWO:
• Berries
• Sliced cucumbers
• Nuts
• Apple
• Green tea

✨ Anti-inflammatory + hydrating + brain-friendly.

🌿 Lunch: 12 Minutes to Save Your Sanity

6. Eat Something That Looks Alive

Your lymph loves colour:
• Greens
• Roasted veggies
• Protein
• Lemon / olive oil drizzle

✨ If it has protein or grew in soil, your lymph approves.

7. Walk for 3 Minutes

To the bathroom.
To your car.
To escape your colleague.

✨ Walking = the lymph’s favourite exercise.

😮‍💨 Afternoon: The Crash Landing

8. 30-Second Diaphragm Reset

Hand on belly → breathe deep → slow exhale.
Do it twice.

✨ The diaphragm is the main lymph pump.
If you breathe shallow, your lymph goes on strike.

9. Hydration Hit

Refill your water bottle… again.
Bonus: add a slice of lemon or cucumber.

🏡 Evening: The “Everyone Needs Me” Storm

10. De-Puff Dinner

Pick meals that reduce inflammation:
• Chicken + roasted veg
• Soup
• Stir fry
• Salmon + greens

✨ Avoid heavy, creamy, fried foods — they stall drainage.

11. 2-Minute Lymph Release Before Shower or Bed

• Collarbone → scoop
• Underarms → circles
• Belly → clockwise circles
• Inner thighs → gentle sweeps

✨ Your body releases the whole day’s inflammation here.

🌙 Night: Mom Finally Gets to Exist

12. Phone Off, Nervous System On

Turn your screen off 30 minutes before bed.
Your lymph and brain clean themselves while you sleep.

✨ Sleep = the glymphatic system’s detox hour.

13. Gratitude + Grounding

One quiet moment:
“Thank you body for carrying me today.”

✨ This lowers sympathetic stress (lymph enemy #1).

🌿✨ And there you have it — a full lymph-loving routine in a REAL LIFE day.

You didn’t have to wake up at 4am.
You didn’t have to meditate in a field.
You didn’t have to quit your job and move to a mountain.

Just simple, repeatable habits that keep your lymph flowing and your body feeling lighter.

20/11/2025

Opening hours over Christmas & New Year 🎅🏻🎄☃️

I will be taking some time off this year over the Christmas & New Year holiday period 💜

Please make sure you get booked in prior to Christmas and after the New Year to secure your appointments 🥰🫶

20/11/2025

Are you struggling on a gift for Christmas this year?

🎁 gift vouchers are available at Amber Rose Therapies right up until Christmas for any treatment or amount 🎄☃️🎅🏻

Contact me on 07772292178 to secure your gift voucher today 🥰

This year all gift vouchers come with a scented tea light, a sample of the women’s balance bath salts & a Christmas cracker all wrapped in a gift bag so you don’t need to 🎁🫶

Also available to add in products from Neal’s Yard Remedies 💜 (subject to availability)

Contact me if you need any help with this 😊

18/11/2025

Some of the beautiful products that came through on my last delivery 🚚

🌟Skin care
🌟Bath & Body
🌟Aromatherapy
🌟Wellbeing

Lovely collections from Aromatic, Bee beautiful, Women’s balance, Wild rose, Nurturing rose, Defend & protect, & gift boxes 🎁
Shampoo’s, Conditioner, shower gel, bath oil & foam, remedies to roll, pillow mist, aromatherapy blends, massage oils, roll on deodorant, beauty balm, vitamins, hand rub, hand wash, hand cream….

I can’t wait to hear back from you once you’ve tried your products 🫶

For more information take a look on my personalised webpage 👉 https://uk.nyrorganic.com/shop/emilycowie
You can place an order direct on here or contact me and I can place it for you.
Contact me on 07772 292178 if you need any help ☺️💜

18/11/2025

Beautiful products that are natural, organic & ethical
Certified organic health & beauty brand

17/11/2025

Delivery day 🚚🤗🫶

What better delivery than a box of lovely treats 🥰
Orders are starting to arrive ~ I’ll be getting in touch when your orders have arrived and are ready to collect 😁

For those that ordered directly for a home delivery, I hope you had as much fun as I did unpacking ☺️

Thank you again for all your orders!

17/11/2025

How the lymphatic system supports nerve pain 👉

Why Lymphatic Drainage Can Help with Nerve Pain

When Flow Meets Relief: The Powerful Link Between the Lymphatic and Nervous Systems
🌿💆‍♀️🧠

Nerve pain can feel like burning, tingling, stabbing, or shocking sensations that ripple through the body—often without warning. It’s invisible but deeply felt, and for many, it’s a daily challenge that conventional medicine doesn’t always resolve completely.

But what if nerve pain is not just a neurological issue, but also a lymphatic one?

Let’s explore how and why lymphatic drainage can bring powerful relief to those struggling with nerve discomfort.

The Connection Between the Lymphatic and Nervous Systems

Your nervous system and lymphatic system are two deeply interconnected networks that regulate balance, healing, and response to injury. When one is overwhelmed, the other often follows.
• The nervous system sends signals, manages pain perception, and controls motor and sensory function.
• The lymphatic system removes waste, reduces inflammation, and regulates immune response.

Here’s where it gets fascinating:
Chronic inflammation, fluid retention, and tissue congestion around nerves can amplify nerve pain. And that’s where the lymphatic system comes in—because it’s responsible for draining that fluid, clearing inflammation, and creating space for healing.

How Lymphatic Drainage Eases Nerve Pain:

1. Reduces Inflammation Around Nerve Endings 🔥

Lymphatic drainage helps flush out pro-inflammatory cytokines and stagnant immune cells that gather around injured or irritated nerves. By doing so, it reduces the inflammatory load that often causes nerves to misfire or become hypersensitive.

2. Decompresses Swollen or Congested Tissue 💧

Trapped interstitial fluid around nerves can create pressure and pain. Gentle lymphatic drainage reduces swelling, eases pressure on nerve roots, and allows for smoother neurological transmission.

3. Improves Circulation and Cellular Oxygenation 💨

Lymphatic drainage indirectly enhances blood flow, bringing more oxygen and nutrients to damaged nerves and removing waste more effectively. This promotes tissue repair and nerve regeneration.

4. Soothes the Autonomic Nervous System 🧘‍♀️

Many clients experience deep relaxation during lymphatic drainage, as it activates the parasympathetic nervous system (rest and repair mode). This helps calm the body’s pain signaling and reduces hypersensitivity often associated with nerve pain.

5. Breaks the Cycle of Chronic Pain

Chronic nerve pain often creates a feedback loop: pain leads to stress, stress leads to inflammation, and inflammation worsens pain. By easing both inflammation and nervous tension, lymphatic drainage interrupts this cycle, creating a pathway for healing.

Conditions Where Lymph Drainage May Help with Nerve Pain:
• Peripheral neuropathy (including diabetic neuropathy)
• Sciatica
• Thoracic outlet syndrome
• Post-surgical nerve compression
• Fibromyalgia and chronic fatigue syndromes
• CRPS (Complex Regional Pain Syndrome)
• Multiple sclerosis-related nerve discomfort
• Nerve pain linked to lymphoedema or trauma

The Gentle Power of Touch

Lymphatic drainage doesn’t involve pressure or pain—it’s gentle, rhythmic, and non-invasive. This makes it ideal for people who are sensitive to deep massage or touch, including those with nerve-related hypersensitivity.

Over time, consistent sessions can reduce pain intensity, improve function, and offer emotional relief from the burden of constant discomfort.

Final Thoughts: When Flow Meets Function

Nerve pain often feels like a fire with no switch. But sometimes, it’s not about trying to turn the pain off—it’s about clearing the space around it so your body can finally breathe and heal.

Lymphatic drainage is not a cure-all, but it’s a beautiful, science-backed therapy that supports the body’s innate healing systems—especially when it comes to chronic nerve pain.

Because when you restore flow, you unlock the potential for freedom.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new therapeutic protocol.

©️

17/11/2025

MENTAL HEALTH

So as some of you will know that earlier this year, Tash had a nervous breakdown, its tough on us all, to try and remain positive.

She didnt want to leave the house or even speak to anyone. She felt lost in herself, who was she? What was the point in her existence. What is the point in being here? Even with support she felt alone.

Luckily she has a great support system, She is very grateful for this, it's thanks to this support she getting back on her feet. She has blips and days where she feels back at that point but she is not going back there because of support, she can message people and talk to me, but sometimes a stranger or someone other than a family member is easier to open up to.

I opened the shop for mainly tash to have a little community where she can help others. We want anyone who is struggling to pop in talk, just sit and have a cuppa , chat or spend some time feeling safe.

If anyone ever feels like this please message, don't be alone, we know how tiring pretending to be ok is, how putting on a smile is such hard work, when someone asks how you are? To force I'm an ok when you really want to breakdown and tell them you're not ok is tiring.

The shop is tasha's safety along with home, and we want it to be yours too, in opening hours if you need someone, come on down, we can help each other . This isn't just a shop but a community for anyone who just needs someone to turn to. You don't have to have an animal to visit, if you're lonely, struggling, happy, want to share a positive affirmation or just want someone to chat too. We are there.
For even your strongest of friends, ask if they're ok.

15/11/2025

A huge thank you to everyone who has placed an order with me for Neal’s Yard Remedies in the last couple of weeks 🫶

What started with a complimentary 10% off from me as your consultant, quickly followed by a surprise 20% from Neal’s Yard! It’s been super busy and I appreciate everyone’s messages and orders placed.

It’s a perfect time to order gifts for Christmas, to try out some products for yourself or stock up on those products you love ❤️ with some products selling out it just shows how loved these products are.

If you’re looking for naturally sourced ingredients, organic & ethical products ~ this is definitely a great place to look. They also have vegan products and all the products are presented with such beautiful packaging ~ those blue bottles make a lovely ornament on your shelf all by themselves 🥰

The 20% off continues and is open ended currently so I have no end date, it is likely to go into the Black Friday weekend. So if you haven’t already take a look on my personalised webpage and have a look in the shop at all the collections & gifts 👉
Gift bags & boxes are available to purchase in the shop too!

https://uk.nyrorganic.com/shop/emilycowie

🙌 You can place an order directly on my personalised webpage, order over £50 & you get free delivery, otherwise £4.50, delivered to your address. Orders are quick to be delivered and come securely packaged.
🙌 Alternatively if you would like to order directly with me, please message me, send me your order with the bank transfer payment and this will be delivered to me available to collect from my address.

Please feel free to contact me with any questions.

Emily 🫶