Move Well by Liza

Move Well by Liza Sports therapy and rehabilitation (level 5 student)/ massage / manual lymphatic drainage / K-tape / posture & gait analysis
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“I can feel my shoulders are tight and restricted when I do body pump”. So we did a bit of a postural reset for rounded ...
08/12/2025

“I can feel my shoulders are tight and restricted when I do body pump”.

So we did a bit of a postural reset for rounded shoulders. Hollie has a desk job & commutes.

We placed a bolster along the spine to allow the chest to expand rather than being compressed.

Massage and mobilisation to the neck, chest, shoulders and arms to improve muscular stress and range of movement.

Lovely back massage to finish 🙌🏻

24/11/2025

Apologies, I am away on holiday until the 4th Dec.

Thank you for your business and support 🌺

Very grateful for a wonderful review today from a much valued client 🥰🙌🏻Please feel free to discuss medical conditions w...
06/03/2025

Very grateful for a wonderful review today from a much valued client 🥰🙌🏻

Please feel free to discuss medical conditions with me.

I am qualified in sports therapy, dry needling and manual lymphatic drainage massage, all amazing treatments.

Looking good and all ready to party 🥳🧑‍🎄🎉
04/12/2024

Looking good and all ready to party 🥳🧑‍🎄🎉

27/11/2024

Miserable weather promotion ☔️💨

This weekend only
55 minutes: £30!! 🤗

Please may I introduce you to Callum. He may have Cerebral Palsy but it does not stop him doing a thing!…Horse riding, g...
12/11/2024

Please may I introduce you to Callum.

He may have Cerebral Palsy but it does not stop him doing a thing!…Horse riding, gym, swimming, karate, scoring goals in chair football - what an incredible young man you are!

It does not surprise me you have received an “Outstanding Student” award 🥳👏🏻🤩

It is an absolute pleasure to work with you ⭐️

01/11/2024

Treatment that really made laugh today,
Client: My shoulder felt better after you started waving my arm around ...doing your war dance 😆

Peripheral Joint Mobilisation: one of my favourite sport therapy techniques, heres why:

General feeling of relaxation and chill
Destresses and relaxes tight/shortend/taught muscles
Increases circulation
Mobilises, increasing joint range
Connective tissues get a massage
Decrease in PAIN

Heres to more war daincing 💃💃😂 Happy Friday to you all

Here’s the doggo on our weekend adventures, hope you’ve had a great weekend too. Please call/message if you would like t...
01/07/2024

Here’s the doggo on our weekend adventures, hope you’ve had a great weekend too.

Please call/message if you would like to book in 🙌🏻

06/06/2024

Wow 🤩 I really didn’t expect to receive a nomination for “Great Big Small Business Award” just doing a job I love, thank you 🙏.

Solid Gold Service & Sole Thriver:

“Since setting up in business as a sports massage therapist, Liza has overcome so many obstacles in her business journey and come out the other side. This is through hard work, dedication and a desire to succeed where others might not have continued. Her strength in believing in herself and the business she runs in amazing. She is always looking to learn more to ensure she meets all of her clients’ requirements as she knows how much of an impact she can make on their lives”

Shout out to Chris starting the London -Paris 200 mile cycle challenge today. Hope you’ve got off to a great start. It w...
04/05/2024

Shout out to Chris starting the London -Paris 200 mile cycle challenge today. Hope you’ve got off to a great start.

It was a pleasure to work with you and I am in awe of your mindset and training you have put in place preparing for this event 😁🚴‍♂️🤞

Client has been using steroid cream at home for 9 months trying to get this stubborn wound to heal. Last week we decided...
20/04/2024

Client has been using steroid cream at home for 9 months trying to get this stubborn wound to heal.

Last week we decided to swap the cream for a trial of K-tape.

“Excellent stuff, I have noticed an improvement already and it stuck for 6 days” was the feed back today 💪🏻

Tape re-applied at the end of treatment and I remembered to take photos 😜. Also did 10 minutes lymphatic drainage to boost injury healing 🥰.

Good morning lovely people. Here are the treatments I offer. My prices are very reasonable due to two things. 1. Mainten...
14/04/2024

Good morning lovely people.

Here are the treatments I offer. My prices are very reasonable due to two things.

1. Maintenance and balance of the body affects everything. Making therapy accessible makes me happy.

2. I am really lucky to have a lovely, professional set up from home, keeping overheads low.

Please call 07508914778 or message if you would like to enquire/book 🥰🙌🏻

Address

Manor Drive
Grimsby
DN37 0NS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

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