Move Well by Liza

26/04/2026

Good luck to everyone who is taking part in the London Marathon today.

It was an absolute pleasure to tape and speak to everyone yesterday at the London Marathon Running Show as part of the Rock Tape team.

Credit to Terri, 💙 the matching tape and nails for Mind mental health, having raised £3,500!

23/04/2026

Hi guys. I would like to advise I am closed tomorrow as I will be joining the Rock Tape team at the London Marathon Running Show.

I will catch up with calls and messages on Monday when I am back at work. I hope you have a great weekend 💖

Already busy at the London Marathon Running Show. Come and find us by the cafe and Volterol massage zone.

24/12/2025

Client: legs please, it’s been a heavy CrossFit week.”

Legs felt tense and congested, so I did…

Manual lymphatic drainage (MLD) to help flush out waste products, improving circulation. This modality is super relaxing as it stimulates the parasympathetic nervous system (think post Xmas dinner nap 😆).

Myofascial release, lengthening and relaxing the connective tissue that we have in abundance and restricts, also relaxes, releases waste products and improves circulation.

Dry needling to finish. Very effective in breaking down trigger points (knots) without pummelling away and cause stress to tissue that is trying to recover.

Feedback: “The soreness in my quads is gone so the tightness in my hamstrings is now noticeable” 🙈🤪🤣

23/12/2025

I would like to wish you a very merry Christmas. Thank you for your continued business and support.

I will be working over the holiday period, so feel free to book in or enquire about treatments if you wish to. 🎄🥂

08/12/2025

“I can feel my shoulders are tight and restricted when I do body pump”.

So we did a bit of a postural reset for rounded shoulders. Hollie has a desk job & commutes.

We placed a bolster along the spine to allow the chest to expand rather than being compressed.

Massage and mobilisation to the neck, chest, shoulders and arms to improve muscular stress and range of movement.

Lovely back massage to finish 🙌🏻

24/11/2025

Apologies, I am away on holiday until the 4th Dec.

Thank you for your business and support 🌺

06/03/2025

Very grateful for a wonderful review today from a much valued client 🥰🙌🏻

Please feel free to discuss medical conditions with me.

I am qualified in sports therapy, dry needling and manual lymphatic drainage massage, all amazing treatments.

04/12/2024

Looking good and all ready to party 🥳🧑‍🎄🎉

27/11/2024

Miserable weather promotion ☔️💨

This weekend only
55 minutes: £30!! 🤗

12/11/2024

Please may I introduce you to Callum.

He may have Cerebral Palsy but it does not stop him doing a thing!…Horse riding, gym, swimming, karate, scoring goals in chair football - what an incredible young man you are!

It does not surprise me you have received an “Outstanding Student” award 🥳👏🏻🤩

It is an absolute pleasure to work with you ⭐️

01/11/2024

Treatment that really made laugh today,
Client: My shoulder felt better after you started waving my arm around ...doing your war dance 😆

Peripheral Joint Mobilisation: one of my favourite sport therapy techniques, heres why:

General feeling of relaxation and chill
Destresses and relaxes tight/shortend/taught muscles
Increases circulation
Mobilises, increasing joint range
Connective tissues get a massage
Decrease in PAIN

Heres to more war daincing 💃💃😂 Happy Friday to you all