Shaya Holistic and Sports therapy

Shaya Holistic and Sports therapy Sports therapy
IASTM
Cupping therapy
Acupuncture and dry needling

🌟🌟🌟🌟🌟“Reviews aren’t just nice to have, they’re essential for any business.They build trust, help new clients feel confi...
05/05/2026

🌟🌟🌟🌟🌟

“Reviews aren’t just nice to have, they’re essential for any business.

They build trust, help new clients feel confident in choosing your service, and give real insight into the experience you provide. For small businesses especially, every review makes a difference.

If you’ve had a positive experience, taking a minute to leave a review not only supports the business, but also helps others make the right choice!🙌

Your feedback truly goes a long way and it’s always appreciated.”♥️

Thank you for the support 🙏 x

15/04/2026

Revitalize Your Body with Cupping Therapy 👌

Ready to release tension, boost circulation, and feel completely rejuvenated? Our professional Cupping Therapy treatment is designed to restore balance and promote deep healing, naturally.

🌀 What is Cupping Therapy?

Cupping is an ancient therapeutic technique that uses specially designed cups to create gentle suction on the skin. This process stimulates blood flow, loosens tight muscles, and encourages the body to heal itself.

💆‍♀️ Benefits You’ll Love:

• Relieves muscle tension & stiffness
• Improves blood circulation
• Supports detoxification
• Reduces stress & promotes relaxation
• Aids recovery from workouts or injury

🌿 What to Expect:

During your session, cups are carefully placed on targeted areas of the body. You may feel a mild pulling sensation as the cups work to lift and release tension from deep within the muscles. After treatment, circular marks may appear, these are completely normal and fade within a few days, leaving you feeling lighter and refreshed.

✨ Why Choose Us?

Our calm, professional environment ensures your comfort while delivering effective, results-driven therapy tailored to your needs.

📅 ⬇️Book Your Session Today at ⬇️
SHAYA.NOTERRO.COM

Give your body the care it deserves and experience the powerful benefits of cupping therapy🤌

HOW OFTEN SHOULD YOU GET A MASSAGE?It’s not just a luxury — it’s part of taking care of your body!✨ General guideline: •...
18/03/2026

HOW OFTEN SHOULD YOU GET A MASSAGE?

It’s not just a luxury — it’s part of taking care of your body!

✨ General guideline: • 1–2 times per month → for maintenance & stress relief
• Once per week → if you’re active, stressed, or dealing with muscle tightness
• Every 2–3 weeks → a great balance for most people

🧠 Why it matters: Regular massages can help: • Reduce muscle tension & stiffness
• Improve blood circulation
• Support recovery after workouts
• Promote better sleep
• Lower stress and anxiety

⚠️ Important truth: Massage isn’t a “fix everything” solution. It works best when combined with: • Movement & exercise
• Proper hydration
• Good sleep habits

🚫 Skipping body care can lead to: • Tight, sore muscles
• Poor recovery
• Increased stress buildup

✅ Consistency is key. Think of massage like going to the gym — results come over time, not from one session.

💬 Listen to your body! If you feel tight, sore, or constantly fatigued… it might be time to book that session👌

26/01/2026

COME AND GET READY TO WORK WITH ME 😃

Based in the heart of Grimsby at Performance Lab Grimsby 🙏



➡️ SHAYA.NOTERRO.COM ⬅️

For my new followers and those who don't know me 😊My name is Andrea and welcome to my page INTRODUCTION:Manual Therapist...
21/01/2026

For my new followers and those who don't know me 😊
My name is Andrea and welcome to my page

INTRODUCTION:

Manual Therapist | Sports Therapy Level 3

With a calm, professional approach and a genuine passion for helping people move and feel better, I specialise in hands-on therapies tailored to each individual. As a Level 3 qualified Sports Therapist, I work with clients from all walks of life — from active individuals and athletes to those managing everyday aches, tension, or recovery needs.
My treatments focus on restoring balance, relieving pain, and supporting long-term wellbeing through a holistic, results-driven approach.

Specialist Treatments Include:

✅️Sports Therapy (Level 3)
✅️Deep Tissue Massage
✅️Cupping Therapy
✅️Acupuncture
✅️IASTM ( Instrument Assisted Soft tissue Mobilisation )

I believe treatment should not only address symptoms, but also the root cause of discomfort. Every session is personalised, professional, and delivered in a safe, relaxed environment — helping you recover, reset, and perform at your best.

Based in Grimsby at Performance Lab Grimsby

For BOOKINGS please visit our website at 👇

➡️ SHAYA.NOTERRO.COM ⬅️

13/01/2026

ACUPUNCTURE

Acupuncture works by stimulating specific points on the body with thin needles, which activates nerves, improves blood flow, and triggers the release of natural pain-relieving and calming chemicals (like endorphins).

✅️ Signals the nervous system to reduce pain
✅️ Relaxes tight muscles
✅️ Balances stress responses
✅️ Stress and anxiety release

➡️ SHAYA.NOTERRO.COM ⬅️

Reviews are a big part of our journey as therapists 🌟 If you are a new client and recently had a treatment, please lea...
12/01/2026

Reviews are a big part of our journey as therapists 🌟

If you are a new client and recently had a treatment, please leave us a review on Google 🙏

Thank you 😊

Andrea x

11/01/2026

Based on TRADITIONAL CHINESE MEDICINE!

Cupping is very popular at my clinic 👌

MAIN BENEFITS:

✅️ Pain relief
✅️ Improved Blood Circulation
✅️ Muscle relaxation and fast recovery
✅️ Stress reduction
✅️ Energy balance
✅️ Detoxification

CAN BE BOOKED VIA THIS LINK BELOW 👇
➡️ SHAYA.NOTERRO.COM ⬅️

10/01/2026

Helping people with pain is my main priority !

In this case my client suffers with pain and discomfort due to severe scoliosis.

She has been receiving deep tissue massages but today I decided to add some Cupping Therapy to help with the pain.

DEEP TISSUE MASSAGE:
✅️ Breaks down adhesions
✅️ Reduces chronic muscle tightness
✅️ Improves tissue mobility

CUPPING:
✅️ Lifts tissue upward (opposite of massage pressure)
✅️Decompresses fascia and superficial muscles
✅️ Improves circulation in chronically tight areas

Feel free to SHARE, TAG or COMMENT🙏

Had an amazing day learning about Thai massage. It's definitely very different from the treatments I do but I love chall...
30/10/2025

Had an amazing day learning about Thai massage. It's definitely very different from the treatments I do but I love challenging myself, so I will continue learning more about it 🙏

Thank you for the amazing hospitality and the teachers who looked after us every step of the way. They cooked Thai green chicken curry for lunch and it tasted amazing ❤️

Thank you for the love and support and I can't wait to share all my new skills with you all 😊

Address

Grimsby

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Telephone

+447922242132

Website

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