Bargate Chiropractic Clinic

23/10/2025

A great 5 star review for Dr Samantha Clarke, (Chiropractor)

21/10/2025

The last night of Back Care Awareness Week, tips on daily habits to reduce risk of back pain and musculoskeletal issues?

7️⃣ Prioritise sleep – support your back with the right position and routine💻

📞 01472362002
📱 07708886605
📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

20/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
We will do a tip every night for the next 7 nights to help you reduce your risk of back pain.

6️⃣ Manage stress – relax your muscles with exercise, nature, or hobbies

📞 01652650032
📱 07708886604
📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

18/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
We will do a tip every night for the next 7 nights to help you reduce your risk of back pain.

5️⃣ Stay hydrated – water helps spinal discs stay healthy

📞 01472362002
📱 07708886605

📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

17/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
We will do a tip every night for the next 7 nights to help you reduce your risk of back pain.

4️⃣ Lift with care – bend your knees, not your back

📞 01652650032
📱 07708886604
📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

16/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
We will do a tip every night for the next 7 nights to help you reduce your risk of back pain.

3️⃣ Get moving – walking, yoga, pilates, swimming

📞 01472362202
📱 07708886605
📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

15/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
We will do a tip every night for the next 7 nights to help you reduce your risk of back pain.

2️⃣ Mind your posture while sitting, standing, or walking

📞 01472362002
📱 07708886605
📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

14/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?
We will do a tip every night for the next 7 nights to help you reduce your risk of back pain.

1️⃣ Stand, stretch, stride – every 30 minutes

📞 01472362002
📱 07708886605
📧 info@briggandbargatechiropractic.co.uk

British Chiropractic Association

13/10/2025

Back Care Awareness Week 2025 is here!

This year we’re focusing on the Stand:Stretch:Stride rule.

Many of us spend hours sitting at a desk or standing at work, which can lead to muscle weakness, joint stiffness, and back pain.

Sedentary lifestyles = major risk factor for conditions like osteoarthritis and osteoporosis.

But, the good news is that regular movement can reverse these risks.

A simple way to protect your back? The BCA’s Stand: Stretch: Stride rule.

Here’s what it means:

1️⃣Stand
Break up long periods of sitting. Stand regularly to keep your muscles engaged and your spine happy.

2️⃣Stretch
Release tension with regular stretches. Loosen tight muscles and improve joint mobility.

3️⃣Stride
Build walking and movement into your day. Short walks keep circulation flowing and energy up.

📞 01472362002
📱 07708886605
📧 info@briggandbargatechiropractic.co.uk

05/10/2025

04/10/2025

The Role of Chiropractic Care in an Ageing Society

As the UK’s population ages, chiropractic care offers proactive, evidence-based solutions to support independence, mobility, and wellbeing in older adults.

Evidence-based benefits include:
* Pain reduction
* Improved mobility
* Enhanced quality of life (Bagagiolo et al., 2025; Narenthiran et al., 2024).
* Higher patient satisfaction compared with long-term reliance on prescription medications for low back pain (Kizhakkeveettil et al., 2021).

📞 01472362002
📱 07708886605
📧 info@briggandbargatechiropractic.co.uk

01/10/2025

we have rooms to hire on the first floor of our beautiful building.
PM here or email:
Office2letbargate@gmail.com