16/06/2025
🏃♂️ Achilles Injuries – A Common but Manageable Setback 🦶
At PHYSIO-WORKS LTD Grimsby, we frequently see Achilles tendon injuries, particularly in runners, jumping athletes and individuals involved in high-intensity training (HIIT). These types of injuries can be stubborn and slow to heal, often disrupting training routines and limiting sports participation.
The good news? With a thorough assessment by our experienced senior MSK professionals, we can guide your recovery using evidence-based rehabilitation strategies.
By drawing on the EMG (electromyography) research, we can tailor your rehab programme to your specific needs—focusing on muscle activation patterns and progressive loading to safely restore tendon health and strength.
What we offer:
✅ A bespoke, phased rehab plan based on current clinical evidence
✅ Clear goal-setting to support motivation and track progress
✅ Strategies to maintain fitness while protecting the healing tendon
✅ Ongoing support through the often lengthy recovery process
Achilles injuries may take time, but with the right guidance and a structured approach, full function and return to sport is absolutely achievable.
If you're struggling with an Achilles issue, don't let it linger—early intervention can make all the difference.
📞 Call us to book your assessment: 01472 882197
🌐 Visit: https://www.physio-works.org/
📍 Location: PHYSIO-WORKS LTD, Grimsby
All credit for the infographic goes to:
https://www.physio-network.com and the research conducted by Baxter et al. (2021)