Raj Medical Centre

16/03/2026

We are Grimsby AMC
We meet
We talk
We listen
We are here for You
*Every Monday night 7.00pm

We can be found at;

Grimsby South
Franklin Community Hub
Chelmsford Avenue
Grimsby
DN34 5BZ

Grimsby East Marsh
The Canopy
Grant Thorald Park Durban Road

Grimsby Albion
Albion Street Hall
Albion Street





*excluding Public holidays that fall on a Monday.

If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support.

ANDYSMANCLUB LTD is a Registered Charity in England and Wales (1179647) Scotland (SC051485) and a Company Limited by Guarantee, registered in England and Wales

15/03/2026

15/03/2026

Mother's Day can be difficult if you are experiencing grief, bereavement, or loss.

There is no timetable for how long grief lasts, or how you should feel at a particular time of year. But remember, you are not alone.

For help and support, visit https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss

19/01/2026

Do you have a mobile phone number on your records ?
Is it correct ?

Providing the surgery with upto date details is the best way to make sure we can reach you when needed to pass on information with regards your health ☎️

19/01/2026

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

08/12/2025

Over the last few weeks when everyone has been busy we have noticed an increase in people not attending their appointments.
Please remember to cancel your appointment if you can not attend.
This can be done on the NHS app or by calling the surgery.

Thank you for your support with this over the festive period 🎄

03/12/2025

Here is Kelsey, one of our dedicated Wellbeing Workers 🌟 Kelsey is on hand at our Stop Smoking venues to provide guidance, encouragement, and support for anyone ready to make a positive change.

📍 Visit one of our venues below to learn more and start your journey today. You can also call our office on 01472 325 500 to book your first stop smoking appointment.

Monday:
• The Trin, Cleethorpes, DN35 8UN | 1–3pm

Tuesday:
• Fusion Centre, Grimsby, DN32 9SW | 4–8pm
• Roxton Practice, Immingham, DN32 9SW | 3–6.30pm
• Stirling Medical Centre, Grimsby, DN31 3AE | 10–1pm

Wednesday:
• Freshney Green, Grimsby, DN34 4GB | 1.30–6pm
• Taylors Ave Medical Centre, Cleethorpes, DN35 0LN | 3–6pm
• YMCA, Grimsby, DN32 7AB | 12–2pm
• West Marsh Community Centre, Grimsby, DN31 2QH | 10–12pm

Thursday:
• Centre4, Grimsby, DN33 1HR | 1–3pm

Friday:
• Freeman Street Market, Grimsby, DN32 7DS | 9–1pm
• St Peters Church Hall, Cleethorpes, DN35 8HP | 10–12pm

03/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

19/11/2025

The Pharmacy adjacent to the surgery is re opening on Friday 21st Nov under new management!

24/09/2025

The Medicines & Healthcare products Regulatory Agency confirm that taking paracetamol during pregnancy remains safe and there is no evidence it causes autism in children.

Read more in their latest update.

➡️ https://www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

24/09/2025

Introducing Mobility to Music at Centre4… 🎵🏃‍♂️ We’re excited to launch a new inclusive fitness group, designed for all abilities.

Over 12 weeks, you’ll enjoy gentle, music-led movement sessions that are all about feeling healthier, building confidence, and connecting with others in a supportive space.

Whether you’re new to exercise or already active, this group is a friendly way to get moving, have fun, and look after your wellbeing.

Starts from 7th October | Tuesdays at 2:15pm - 3:00pm | Located at Centre4 | Free to join

Come give it a try! To book your place or find out more, just ask the Centre4 team.

24/09/2025

Building health and well-being together our Thrive team of link workers connect participants to community-based services to meet their unique needs and enhance overall quality of life.