Luke Tarbatt - Unit One

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Luke Tarbatt - Unit One

''Perfect the basics, and then get better at them''
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I don't know if I heard that, or made it up...

07/02/2026

Saturday Teams, followed by coffees

Also wishing a very happy birthday. What better way to kick off your celebrations than running up and down pushing a heavy sled 🤣

30/01/2026

Warm ups and mobility can so often be overlooked

You might even find the odd bit of paper work that says they’re not effective.

My argument is always;

If you think they’re pointless or a waste of valuable time. You’re probably doing it wrong…

28/01/2026

We will continue to evolve.

We will always continue to improve.

But we’ll stick to our values. What we believe in. And what we’re good at.

Delivering Personal Training of the highest standards

The way

16/01/2026

Something we’ll always prioritise

Moving with purpose

Movement quality

This was today’s ‘Sweat Block’

The press and squat thrust

An favourite…

02/01/2026

Rule #1 Don’t be a hero

If you’re starting training it wants to be a long term commitment. Talking the next 10 years not 10 days

Once you see it like that, you won’t feel the need to go all in on day 1.

You’ll ease in. Do things right. And over time gradually start to feel better with each session.

Well that’s how we coach anyway

Most will just try do what they did 10 years ago. Hurt for days. Hate the gym. Sack it off after a few weeks and end 2026 in the same place or worse than 2025

01/01/2026

Happy New Year from the Tarb’s 🌉 🎆

22/12/2025

We’re ready for 2026

If you want to join us, get in touch

06/12/2025

Imagine a fitness challenge that gives more quality time with family and also improves bank balances…

Address

Telephone

+447973628766

Website

http://www.unitoneclub.co.uk/

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