Luke Tarbatt - Unit One

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Luke Tarbatt - Unit One

''Perfect the basics, and then get better at them''
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I don't know if I heard that, or made it up...

31/03/2026

The best exercise.

The one you’ll do the most of. Consistently.

But being strong and mobile will always help

28/03/2026

🔥 UNIT ONE: 24In24 TEAM TRAINING CHALLENGE 🔥

The Unit One Team is taking on an incredible 24-hour training challenge, all to support WISHH Charity (you can read the story and reason why on the Just Giving Page)

Yep, we’re doing a Team Training Session, on the hour every hour for 24 hours. The coaches and members will working together to train, have fun, and raise awareness for an amazing cause.

How you can support:
✔️ Donate via the link below
✔️ Come down and cheer the team on
✔️ Share this post to spread the word

📅 10th April
🕐 Starting 1PM
📍 Unit One Gym, Premier Business Units, Wilton Road, Humberston

https://www.justgiving.com/page/unitone-24in24

25/03/2026

A week in the life of Coaching

We don’t care about age, experience, injuries, or limitations.

All we need to know is where you want to get to.

If we’re confident we can help you achieve it… we will do everything we can to do that.

If we don’t think we can… we will help find you someone who can.

Honestly, if any PTs are reading this and have fell into the trap of believing you just have to serve one clientele or ‘niche’.

F* that.

The only people we don’t accept are nob heads.

So if you’re not a nob head, and want help getting fitter and stronger in some way.

Let me know.

24/03/2026

Unpopular opinion with some. But less can sometimes be more.

Especially if you’ve had time away, or you’re just getting started. I’d actually say twice is enough in that case.

For me personally, 3 is a non negotiable, any more is a bonus

24/02/2026

It’s not failing. It’s poor planning.

And in a world of social media and information. It’s also understandable.

On the flip side.

It’s also not that impressive, it’s just a bit of habit building and commitment.

So to see the 25 year old PT preaching

‘we all have the same 24 hours’

‘You just don’t want it enough’

‘digging deep’

F’u& off mate.

17/02/2026

Sometimes you just need to start.

And let the rest fall into place

But don’t be fooled.

It never gets ‘easy’

You just get better at turning up

12/02/2026

Sarah’s journey since starting with us has been unreal.

A huge shift in both physical, and mental health.

And we’ve absolutely loved seeing that journey.

It all started, by simply reaching out and having a chat about how we can help

So if you’re a bit stuck, need some help. Reach out 👊🏼

11/02/2026

15 years of PT

20,000+ hours of face to face coaching

100s of lives changed

And I’m still s**t at counting reps

But there’s no better place than the gym floor.

07/02/2026

Saturday Teams, followed by coffees

Also wishing a very happy birthday. What better way to kick off your celebrations than running up and down pushing a heavy sled 🤣

30/01/2026

Warm ups and mobility can so often be overlooked

You might even find the odd bit of paper work that says they’re not effective.

My argument is always;

If you think they’re pointless or a waste of valuable time. You’re probably doing it wrong…

Address

Telephone

+447973628766

Website

http://www.unitoneclub.co.uk/

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