Luke Tarbatt - Unit One

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Luke Tarbatt - Unit One

''Perfect the basics, and then get better at them''
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I don't know if I heard that, or made it up...

30/04/2026

This is a hill I’ll die on.

What’s on your feet is pretty irrelevant

What matters is that your feet walk into the gym 2 - 3 x a week and put in some work in

26/04/2026

Creasey Stag ❤️

Same same but different. Until next year 🇹🇭

16/04/2026

1. We like to see ourselves as the gym for ‘non-gym’ kinda people. Our average age of members is 55+. We love to help beginners get into training and see it for more than just looking better.

HOWEVER… don’t be fooled.

The Unit One Team are fkin strong, physically and mentally.

And their efforts are what motivate me to show up every day.

2. Yes, I ached on Sunday. But I dodged the bullet, really. Thought I might have got away with it, but training this week, I know I’m not recovered. Feel weak as p**s. Joints take a bit of warming up. Heart rate is up after minimal movement.

The answers. Don’t push through. Work with easy weights. More mobility and movement work. Less strength. Go again when I feel ready.

3. Your body is capable of a lot more than you think… And your mind will play tricks on you. Control that, and you’re onto a winner.

4. Quality sleep is the one thing people ignore. But before starting any training, diet, or new routine. Check sleep. If that’s not on point. Fix that first. Poor sleep will make everything harder and put you at a higher risk of injury. I knew this before, but this ones just a reminder.

5. Hats off to anyone who takes on any kind of mad challenge solo. The mindset, the motivation, everything… doing it with such a good group as we did almost made it enjoyable 🤣

11/04/2026

So many Thankyou’s to come, but for now…

Hats off to this lot.

24 team training sessions in 24 hours.

Unreal.

And raising so much for such a good cause.

Goodnight x

04/04/2026

🟪🟪🟪⬛️🟪

31/03/2026

The best exercise.

The one you’ll do the most of. Consistently.

But being strong and mobile will always help

28/03/2026

🔥 UNIT ONE: 24In24 TEAM TRAINING CHALLENGE 🔥

The Unit One Team is taking on an incredible 24-hour training challenge, all to support WISHH Charity (you can read the story and reason why on the Just Giving Page)

Yep, we’re doing a Team Training Session, on the hour every hour for 24 hours. The coaches and members will working together to train, have fun, and raise awareness for an amazing cause.

How you can support:
✔️ Donate via the link below
✔️ Come down and cheer the team on
✔️ Share this post to spread the word

📅 10th April
🕐 Starting 1PM
📍 Unit One Gym, Premier Business Units, Wilton Road, Humberston

https://www.justgiving.com/page/unitone-24in24

25/03/2026

A week in the life of Coaching

We don’t care about age, experience, injuries, or limitations.

All we need to know is where you want to get to.

If we’re confident we can help you achieve it… we will do everything we can to do that.

If we don’t think we can… we will help find you someone who can.

Honestly, if any PTs are reading this and have fell into the trap of believing you just have to serve one clientele or ‘niche’.

F* that.

The only people we don’t accept are nob heads.

So if you’re not a nob head, and want help getting fitter and stronger in some way.

Let me know.

24/03/2026

Unpopular opinion with some. But less can sometimes be more.

Especially if you’ve had time away, or you’re just getting started. I’d actually say twice is enough in that case.

For me personally, 3 is a non negotiable, any more is a bonus

Address

Telephone

+447973628766

Website

http://www.unitoneclub.co.uk/

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