Luke Tarbatt - Unit One

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Luke Tarbatt - Unit One

''Perfect the basics, and then get better at them''
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I don't know if I heard that, or made it up...

03/07/2025

We’re also going to see a complete U turn from all the ‘Fat-loss coaches’ turning to a more lifestyle based approach

You heard it here first

28/06/2025

The Saturday Morning Team

Pulling, pushing and carrying.

And that was just getting .c to join one…

02/05/2025

Knocking on 15 years of face to face coaching

And alongside all the other jobs you juggle as a PT/ gym owner

It’s still hands down the best bits

Great to have .media back doing what he does best and capturing the team and members in action, next shoot, Italy 🇮🇹 👀

20/04/2025

The best stag, with the best squad ❤️ 🇹🇭 👨🏼‍🦳 🇳🇬

02/04/2025

If you’re wondering what made me realise

It was this cardio sesh here:

3 MINUTES ON
A- BIKE ERG @

31/03/2025

Loved seeing do what it does best this weekend

Big thanks to everyone who came, we hope you got plenty from it.

And an equally as big thanks to the Team for making it a a success 👊🏼

skyelizabethcoaching stronger.faster

10/03/2025

For the coaches who write standard mundane training programmes, the famous ’tailored’ 1200 calorie diet plan, write some recipes and send a message on a Monday… yeh they are fu**ed

But thats’ a great thing. It means people like you won’t waste money on half arsed ‘coaching’

For the coaches and gyms like , who speak to people like human beings, create a buzzing community and use AI to save time on tasks like admin, accounts and marketing so they can spend more time actually coaching people

It’s going to be a great tbing

No robot will replace a genuinely great Personal Trainer who trains people face to face.

These are my thoughts. Some robot might dig this up and haunt me with it in 15 years time but hey hoe. Is what it is

07/03/2025

I think we can sometimes fluff it up and make it sound easy.

It’s simple. Not easy.

This weeks been hard work.

Semi ill. Silly busy. New block of training

Weights that use to be comfortable and are now a max effort

S**t happens. We keep turning up and ticking the boxes

06/03/2025

Apparently creatine gummies are too good to be true

Much like a lot of supplements…

You’ll never beat the basics

05/03/2025

Sometime we’re a bit hard on ourselves

Comparing to the top 1%.

Focus on where you’re at now and how you can maintain or improve on that

And if you need help getting into those top %

Contact

We have a pretty good track record of getting people like yourself there

15/02/2025

The Saturday Squad

01/01/2025

Consistency gets spoken about a lot

And for good reason

Going all in on goals for a month won’t do much in the grand scheme of things if you can’t keep some consistency over the following 11 months

Build habits

Stack them up one by one until they just happen

It might feel like a slow start

But the healthy lifestyle we should all be aiming for takes time to create

But it’s worth it

If you want some helps and accountability, reach out

If you know someone who needs to hear this.. share the post. Much appreciated 👊🏼

Address

Telephone

+447973628766

Website

http://www.unitoneclub.co.uk/

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