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Monday 9am - 7pm Tuesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 7pm Saturday 9am - 12pm

Jan Boden, MA Counselling & Dip CBT, Cert Supervision & Life Coaching

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Jan Boden, MA Counselling & Dip CBT, Cert Supervision & Life Coaching

Specialising in Anxiety, Stress, Empowerment, Self Development & Positivity Being able to share that grief can allows us to work through it.

Welcome to my page, my name is Jan and I provide private counselling coaching and supervision. I am a fully qualified integrative counsellor and work in CBT, Person Centred and Psychodynamic. It was my very difficult and abusive childhood, extremely painful experiences of bereavements and challenges in life that led me to pursue my counselling career. Throughout my early adult years I underwent lots of personal counselling to help me move forward from a very painful, confusing and difficult place. Counselling allowed me to find myself, empowered me and gave me the tools I needed, to face life again and look positively to the future. I have learnt to live around my losses, not deal with them or get over them, that is impossible, but to move forward and learn to live around them, and find a new normal. Grief can be a very lonely and isolating place, we all grieve very differently and at different stages. I work within the Ethical Framework and Guidelines of the BACP (British Association of Counselling & Psychotherapy, offering a safe, empathic, non judgemental confidential environment in which to explore and unravel confusing thoughts and feelings. Specialist areas of work include negative thoughts, personal development, low self esteem/self worth, bereavement, suicide, depression, abuse, stress, anxiety, eating issues, confidence, assertiveness work and relationship issues. Along with my private practice I as contract to health providers and local industry providing 1-1 counselling and coaching to staff. I previously worked as a counsellor within a G.P. Surgery and in Secondary Schools. The main aim of my work is to see people grow and reach their full potential. For more information or to book an appointment tel: 07789 837755
Email: janmb1@hotmail.co.uk
www.mentiscounselling.co.uk

11/09/2022

29/08/2022

Moving forward after loss is such a huge thing to do, but loved ones wouldn’t want you to stay in that traumatic painful place ❤️

20/08/2022

28/07/2022

Is it time to take control of your anxiety ❤️

26/07/2022

Take control of your anxiety instead of letting it control you ❤️

25/07/2022

Just take one day at a time ❤️

23/07/2022

I love this quote that I have in my therapy room it is so true ❤️

25/05/2022

Always nice to hear a client walks out the room a different person in a positive way ❤️

14/01/2022

We all feel a little anxious from time to time, and that's okay 💛

22/08/2021

04/08/2021

A guide to help adults who may struggle with their body image.

31/07/2021

Never forget how far you've come. All the times you pushed on even when you felt you couldn't. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but fought through another day. Never forget the strength you've gained along the way.

26/07/2021

🙏💞

Address

Country Park
Grimsby
DN35

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+447789837755

Website

http://www.mentiscounselling.co.uk/

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