My name is Paula, and I am a certified Mindfulness Life coach, Hypnotherapist, Aromatherapist and Energy Healer. My aim is to help people who see that being strong on the inside is essential to thriving in our turbulent times. Holistic healing leaves no stone left unturned when it comes to ensuring every part of your body is positively affected. Incorporating ancient, alternative therapies with mo
dern medicine gives me the opportunity to utilise all the very best methods to improve your wellness. Holistic healing also provides the perfect balance of health, between emotional and mental health and physical health. This makes your body tougher in dealing with illnesses and improves your state of mind when dealing with challenges. Using traditional hypnotherapy techniques. Whether you want help for a behavioural issue (including smoking, overeating, hair pulling, nail biting, gambling) or an emotional issue (including, but not limited to, stress, anxiety, worry, depression, anger, guilt, low self-esteem and blushing),I can help. Energy Healing promotes healing by enhancing energy flow and correcting disturbances in the “human energy field” or “aura” which permeates and surrounds the body. Improving the flow of energy in the energy field supports the self-healing capacity of the body. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Essential oils are used to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. We break free from the current way of living to bring about profound, positive changes in our lives. Just by noticing our thoughts and feelings, it can help us improve our well-being and other areas such as:
-over-analysing
-worrying
-relationships
-self-confidence
-self-esteem
-over-thinking
-resilience
-negative thoughts
We know the human body is controlled by the mind, so by focussing on it you will benefit emotionally AND physically. Your body will follow the mind. Changes will occur just by reprogramming your thoughts. Problems are often rolled into one, so healing in one area and addressing things that are causing you stress, will have a ripple effect on all aspects of your life. Mindfulness is backed with abundant scientific research, in fact MRI scans of patients who regularly practise mindfulness show structural changes in the brain. There are chemical changes in the body that also occur. Those who practice mindfulness meditation have less cortisol and adrenaline - two hormones which are released when you are stressed. When you are constantly stressed, too much of these hormones are in your system causing increased heart rate, raised blood pressure, sweating, anxiety and palpitations. Reclaim your Soul.
