17/12/2025
Delicious ginger and turmeric combine is this warming and nutritious soup.
Ginger is a warming, anti-inflammatory spice great for improving circulation and the digestion. Turmeric is bursting with antioxidants and anti-inflammatory phytonutrients as well as supporting a healthy gut microbiome.
🫚 Ingredients
2 tablespoons extra virgin olive oil
1 medium onion finely chopped
1 clove garlic finely chopped
1 piece thumb-sized of fresh ginger peeled and grated
1 teaspoon ground turmeric
zest and juice of 1 orange
1 teaspoon salt
freshly ground black pepper
500g carrots peeled and chopped
1 litre (4 1/4 cups) vegetable stock
**Method**
Heat the olive oil in a large saucepan over medium heat.
Add the onion and sauté for about 5 minutes, until translucent.
Add the garlic, ginger, turmeric, orange zest, salt, pepper and sauté for 2 minutes or until the spices are fragrant.
Add the carrots and sauté for 3 minutes.
Pour in the vegetable stock and orange juice, bring to a boil and lower to simmer. Cook for 20 to 25 minutes, or until the carrots are cooked through.
Puree the soup in batches in a high speed blender.
Taste and add more salt and pepper if necessary.
Return the soup to the pan and reheat, adding more liquid if you prefer a thinner consistency.
Eat with seeded wholegrain crackers and a protein source like tuna, sardines, boiled eggs, or hummus along with your meal for glucose balance and metabolic health 💚
