17/05/2026
👐Have you heard of perineal massage before?
Research has shown that massaging your perineum (the area between your va**na and your back passage) from approximately 35 weeks pregnant can reduce the chance of you sustaining a tear that requires stitches.
It can also reduce the need for an episiotomy (a small cut into the perineum).
Perineal massage is thought to be particularly beneficial if you are having your first baby. Research also shows that antenatal perineal massage can reduce discomfort after the birth for people who are having their second or subsequent babies.
Perineal massage tips
Warm bath:
Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum.
Short nails:
The tissues in your va**na and perineum are very delicate. Make sure your nails are short to prevent scratching the skin, or any discomfort to the area.
Comfortable position:
You need to be relaxed during the massage, so it's important you find a comfortable position. The best place to perform this massage is in bed. Prop yourself up with pillows to support your back and bend your knees.
Lubricant:
Use a lubricant like vitamin E oil, almond oil or olive oil - you can always do a patch test first to avoid irritation to the area
Thumbs:
Hold your thumbs in the position shown for about 1 minute. Press down towards the a**s and to the sides of the va**na walls. Hold your thumbs in this position for about 1 minute. You will begin to feel a stretching sensation. Breathe deeply.
Gentle massage:
Gently massage the lower half of your va**na using a U-shaped movement for 2-3 minutes. Repeat this 2-3 times daily or when possible
It may take a couple of weeks of daily massage before you notice more elasticity in your perineal area.
www.rcog.org.uk/for-the-public/perineal-tears-and-episiotomies-in-childbirth/reducing-your-risk-of-perineal-tears/