15/12/2025
🏵Perinatal Pelvic Health Service (PPHS) 🏵
What is Pelvic Health?
Pelvic health is the normal and healthy functioning of your bladder, bowel and reproductive organs.
Your pelvic health is maintained by your bladder and bowel habits, a healthy diet, good fluid intake and regular exercise which involves the pelvic floor muscles.
Pelvic health concerns:
💢Stress incontinence - leaking of urine (wee) with activities including coughing, sneezing, lifting and exercise.
💢Urinary urgency - sudden need to pass urine (wee) and/or unable to get to the toilet in time.
💢Flatus incontinence - uncontrolled passing of wind (farting/gas).
💢Prolapse - change in the position of your pelvic organs which may cause a heavy feeling in the pelvis and/or a bulge within the va**na.
💢Faecal incontinence - faeces (poo) leaks, especially with activity, you are unable to get to the toilet in time or find staining in your underwear.
💢Dyspareunia - pain and discomfort during sexual activity.
💢Constipation - finding it hard to poo or going to the toilet less often than usual for you.
💢Perineal injury - a tear, graze or cut to the ge***al area (perineum, va**na, l***a, a**s or surrounding areas)
Pelvic Girdle Pain - pain or discomfort within the joints that make up your pelvis (Hips, back, p***c area)
💢Abdominal diastasis - separation of the stomach muscles during pregnancy and postnatally
If you have ongoing concerns in pregnancy please make a referral now to the team - www.humberandnorthyorkshirematernity.org.uk/perinatal-pelvic-health-services-/pphs-referral-form/
Our Pelvic Health Service is designed for individuals who are currently pregnant and up to 18 months postnatal. If you are outside of this time, please contact your GP or healthcare professional and seek advice.