03/02/2026
I’m really excited about a new monthly sound therapy class, starting next Wednesday 11th February ☺️.
When my friend Sarah opened her beautiful new space and invited me to see it, we both instantly knew. Calm, central, and exactly the kind of place I’ve been wanting to run classes for a long time. A quiet pocket in the middle of Grimsby where you can genuinely pause.
When life is full of rushing and holding everything together, the body adapts to that pace. The nervous system stays in doing mode. The beautiful thing is, it can also learn to slow down. Through rest, breath, gentle movement and sound, we can support the body back into a state of rest and regulation.
If you’re feeling tired, wired, overwhelmed or simply in need of an hour that is just for you, this space is for that.
I’ll be hosting monthly Wednesday lunchtime sound therapy sessions here, from 12–1pm, and I’d love to welcome you!
Upcoming dates
Wednesday 11th February
Wednesday 11th March
£14 per person
Maximum of 10 spaces to keep it intimate and supportive
Booking is via my events page 🙏🏼☺️
http://www.stellularsounds.com/events/?fbclid=IwRlRTSAPvKIJleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe8X29lb1-wpCoSR0Yr8BK7oPIYbInsOWa0SzR-eM_YapHMfn1OCz-KvMIjLQ_aem_E7BqaF_IIYphYHDxNhyk7w