Pregnancy Yoga in Grimsby/Cleethorpes

28/01/2026

Just in case you missed this, a great event:
https://www.nlg.nhs.uk/news/new-pregnancy-events-at-grimsby-and-scunthorpe/

09/01/2026

Pregnant this year? you're going to hear a LOT of advice from a LOT of people. It's important you do your own research, follow your own journey, and form your own opinions. Take time to get appropriate health professional guidance and consider the information that is being given. Pregnancy and birth is a personal experience, take time for yourself, and form your opinions based on your true feelings and thoughts with professional advice as the basis. Maternity care should be personalised, and plans made in collaboration with you and health professionals, so it's important you know what you really think.
Yoga can give you that time and space to really understand yourself, your thoughts, feeling's and physical body. This gives you strength and confidence to understand how you truly feel and knowing your own body.
Pregnancy is a great time of change and empowerment, and you deserve to have a positive experience. ✨️

03/12/2025

Santa has had a few babies 👶
Last yoga session of the year next week and I have promised to wear something festive !
Its been an amazing year and I have met some fabulous women. If you are interested in pregnancy, yoga and fancy giving it a go please come along.
Thank you for your support this year.
X###

25/11/2025

Apologies for late notice but I need to cancel tonight's yoga class. Sorry for inconvenience.
Be back next week.

07/10/2025

Back for pregnancy yoga tonight . I have been doing pregnancy yoga here for over 5 years (i think), and sometimes I think of all the amazing new mums I have had the privilege to meet. Sometimes, I have even seen them for a 2nd or 3rd time.
Pregnancy yoga has so many benefits, but one of the most crucial is the dedication of 1 hour a week for you to connect, acknowledge, and enjoy your pregnancy. 60 minutes just for you and your baby, not much to ask in this crazy, busy world is it ?

29/09/2025

Apologies, I have to cancel yoga tomorrow evening whilst still functioning. I have a cold, and I do not want to spread the germs.
I think I have messaged those booked on, but please share just in case.
See you next week 🤧

22/09/2025

Weather has turned, time to come and embrace your pregnancy in our weekly session.
Have a lovely stretch, and connect with your baby and your self. Embrace your pregnant body and embrace cosy season with a lovely calm relaxation at the end ❤️🤰🧘‍♀️

09/07/2025

For those of you who have ever been to the pregnancy yoga class, you will know I love to hear about the births and how you are doing. Its always bitter sweet because I get to know these amazing humans during their pregnancy journey and then quite often do not see them as they embark on birth and adapting to motherhood. It's always so lovely when someone takes the time out of their day to send me a message about how it all went/ how's it going. Its even more lovely when they send me some feedback. I truly appreciate the remembering, and I often think about you all and wonder how you are getting on 🤰🧘‍♀️❣️

18/06/2025

A very warm but amazing vibe in the class last night. These mums absolutely smashing their weekly self care time 😍
for pregnancy

15/06/2025

14/05/2025

Oxytocin or the love hormone.
We talk a lot about oxytocin in maternity care but what is it and what does it actually mean for you in your pregnancy journey ?
What is it?
Endogenous or 'naturally produced' oxytocin is a hormone produced in the brain and is associated with love, social bonding and is a key component of the transition to motherhood.
Why does it matter in maternity care?
Naturally produced oxytocin helps stimulate contractions, helps manage labour pain and supports bonding with the newborn and breastfeeding.
Will I just produce oxytocin?
Well yes oxytocin is produced outside of pregnancy from the brain and carried through the bloodstream. However in childbirth there are specific receptors that are activated in the uterus and breast tissue for milk ejection, by creating a calm, supportive environment oxytocin will be better utilized. If there is stress and anxiety present the body produces hormones like adrenaline which block oxytocin.

Key points
-The more oxytocin the better the contractions
-When the uterus contracts more oxytocin is produced- meaning more contractions--- leading to birth
-Oxytocin is greek for 'rapid birth'
- Synthetic oxytocin is used to induce labour
- Creating a safe, loving, protected environment combined with freedom of movement will help oxytocin do its job ❤️

01/05/2025

Thank-you to all who attended the pelvic health workshop. You wonderful people sent £42.55 to the student midwife and saving rainbows charity.
If you were not able to make this one please complete the survey on if you would like another workshop and what subjects you would like covered.
If you did attend we would be greatful for your feedback.
Please scan the QR code. The link is:
https://www.menti.com/aliqfjnbx993
Here is a quick poll too. Would you be interested in attending another pelvic health/postnatal recovery workshop :