Pilates and Yin Yang Holistic Fitness

30/11/2025

What is The Stretch Zone?

The Stretch Zone is an online Wellbeing Hub and Mind Gym for busy individuals who cannot attend a wellness class or gym due to time constraints or commitments that prevent them from going in the evenings.

You want a home practice that is adapted to you and your ever-changing needs.

Kelly has the perfect solution for you.
As a busy single mum, she can relate to all of those. Looking after family members often leaves little time for your own needs.

I have very little time left over to spend on myself.
I am sick and tired of being tired.
I want to have more energy.
I want to feel fitter, healthier and stronger.
I'm not sure if you have the time to attend classes.

Have you ever wanted to join a yoga, Pilates/Holistic Wellness Hub or fitness class but just haven't felt confident or ready?

You will join a gym when you are fitter or thinner.

Many questions go through your mind when considering starting a new wellness routine or plan.

If you are unsure if a home practice is for you.

I have been busy adding to my video library.

Feel free to sign up for some free Videos.

https://www.myfitune.io/thestretchzonemindgym/on-demand

www.thestretchzonemindgym.co.uk

30/11/2025

Good morning. If you are feeling a bit achy. Do some shaky shaky 😉

https://youtu.be/aIcA0dWFpTE?si=ghdlw15OZuN0DZjJ

Enery boasts naturally.

Need a dopamine fix

Get warm

Feel tired

Just ten minutes and you are set for the day.

I would love some more subscribers on Youtube 😊

Dynamic Stretching and Moving Meditation

28/11/2025

Just realised is black Friday 🤣🤣

My prices are already cheap. Some say I am expensive. Come and pay my bills and tell me I am expensive.

I could book cheap halls but i dont.
I could use an awful, cheap tinny speaker.
I could let my insurance lapse.
10k worth of training in not cheap.
When I buy stuff I dont by cheap.
Small business go above and beyond to keep you safe.

This is a free masterclass.
We do lots of different things to keep going, keep up to date.

Next year I am not Cheap
I am enough.

Who is coming?
Who is a burnt-out bitch sick of being overlooked?

27/11/2025

Need a bit of cash and stay well before Christmas?

27/11/2025

I am awake early. It is definitely newfound excitement.

The little business I joined last October is no longer small and is now expanding rapidly throughout Grimsby.
Most said no to me as they could not see the opportunity.

I was too in my own way to keep telling people about it.
Now I am not going to shut up.

Four weeks to Christmas. Four chances to make extra money.
No stock to buy.
No black friday deals.
Already cheap at wholesale
Price.
A subscription service that pays.

When I joined. There were fewer than a million members. In just three years, almost 2.5 million.

If you are sick of being skint.
Playing it small.
Burt out.
Get a box of out-of-date quality treats as your annual Christmas bonus.
Or you got laid off before Christmas.
You want a new passion and purpose
You have fire in your belt.

This could be for you.

Don't be shy.

Put more info in comments

My free e-book will be available soon.

So if you are sick and tired and want to be fired up with passion and purpose.

Let's go 😊

25/11/2025

Booking being taken now 😊

✨ Yin & Yang by Candlelight Healing Retreat Day ✨

It’s time to melt into balance.
A day to breathe, release, and come home to yourself.

Join me for a Yin & Yang by Candlelight Healing Retreat, where movement meets stillness, strength meets surrender, and your body, mind, and energy finally get the reset they’ve been craving.

You’ll flow through grounding Vinyasa, restorative Yin, meditation, deep relaxation and candlelit healing practices designed to clear old energy and open your heart space.

Expect:
💫 Soulful movement & deep rest
🕯 Candlelight & calming sound
🌿 Time to reconnect, reflect & just be

This isn’t about perfection it’s about peace.
Come as you are, leave feeling lighter, clearer, and more aligned.

St Giles Church Hall Scartho
🗓 29th of November 10 am until 12.30 am
💰 investment in you £40
🎟 Spaces are limited message to book your place. Or book via the link below 😊

https://my.fitune.io/thestretchzonemindgym/events/333434239

Namaste Kelly 🙏

24/11/2025

Happy Monday 😊
I have had a fantastic weekend.

This week is going to be fantastic.

Lots of changes this week.

So pay attention or you might miss out 😉

Monday pilates is on tonight. 5.15pm until 6.15pm
St Giles big Hall.

The Stretch Zone Mind Gym.
Bed yoga
8pm until 9pm

Wellbeing Wednesday. I will be prepering for Yin Yang by Candelight and Sunday Reset.

Thrive Thursday.
I am preparing for my free masterclasses. Plus money savings and energy saving slots.

Friday. No evening Yin Yang at Scartho Library as they are setting things up ready for the Anual Christmas Fair. 10am until 4am.

Saturday is yin Yang by Candle Light.
10am until 12.30pm
4 spaces left.

Sunday Reset. Fully booked.

A very different week and a very exciting week.

Namaste Kelly 😊🥰❤️

23/11/2025

Is your bucket leaking?

22/11/2025

One week to go 😊four spaces left.

Great if you are burnt out and need a day for you.

Forget your never ending tick list and just be.

✨ Yin & Yang by Candlelight Healing Retreat Day ✨

It’s time to melt into balance.
A day to breathe, release, and come home to yourself.

Join me for a Yin & Yang by Candlelight Healing Retreat, where movement meets stillness, strength meets surrender, and your body, mind, and energy finally get the reset they’ve been craving.

You’ll flow through grounding Vinyasa, restorative Yin, meditation, deep relaxation and candlelit healing practices designed to clear old energy and open your heart space.

Expect:
💫 Soulful movement & deep rest
🕯 Candlelight & calming sound
🌿 Time to reconnect, reflect & just be

This isn’t about perfection it’s about peace.
Come as you are, leave feeling lighter, clearer, and more aligned.

St Giles Church Hall Scartho
🗓 29th of November 10 am until 12.30 am
💰 investment in you £40
🎟 Spaces are limited message to book your place. Or book via the link below 😊

https://my.fitune.io/thestretchzonemindgym/events/333434239

Namaste Kelly 🙏

Please share to anyond who is wanting to come for a calm tranquil space to be.

21/11/2025

Good morning 😁

Real raw snd unfiltered

I have been taking this for a few days.

I definitely think it's flushing me out.
An underactive thyroid can cause you to experience swelling and bloating.
So, I have my 'fat' days and look less fat days.

Often, I am in a state of inflammation.
Add stress and Menopause to the mix, and one income.
I could not afford all the food I needed to stay healthy.

These supplements have been keeping me functional when I need to perform my daily tasks.
I am working hard to become entirely free-range.

If you are sick, living a battery chicken life and want to stay healthy when things seem stacked against you.

Come and discover what our products and business are all about.

Great products, a team that values and supports you.

Does not treat you as a commodity and wants you to succeed.

They are also there for you in the s**t times.

Actually they are to busy jetting off to be dealing with bulls**t 😄

Becoming Unfiltered

Shine the light on your inner gobs**te.

Who is sick of battery chicken life?

I know I am.

Who's joining me?

Put info, please, in the comments

20/11/2025

I have been busy today preparing these Masterclasses. Who is joining me 😊

Are you the one who SEEMS to have it all together, the successful career, the enviable life, the relationships, the self-care routine, yet secretly feel like you're running on empty?

You're the person everyone looks up to.

Driven. Intelligent. Emotionally aware. You’ve worked hard to build a life most people would dream of, but behind the polished exterior, you’re exhausted from holding it all together.

No one sees how much you question yourself when the doors close at night.
How the voice in your head keeps whispering, "You're still not enough."

You’ve mastered the art of people-pleasing, constantly bending, over-giving, over-delivering, because being liked, being needed, being the "strong one" has become your armour.

But the truth is, you’re tired of the pressure.

Tired of carrying everyone else while your own needs are buried at the bottom of the list.

Tired of chasing an invisible finish line that never feels good enough when you cross it.

And the guilt, for wanting more when you already have so much, eats at you quietly.

What you crave isn’t another goal to tick off.

You want freedom, from the perfectionism, the over-giving, the constant second-guessing.

You want to feel worthy without the hustle.

To finally breathe and feel like you are enough, exactly as you are.

Now is the time to drop the mask, rewrite the rules, and reclaim your life, not by doing more, but by becoming more of who you already are.

Book today and fill in the contact form in the comments.