Pilates and Yin Yang Holistic Fitness

01/04/2026

✨ THE STRETCH ZONE MIND GYM ✨
Healing Space for Mind & Body
💙 A care package for the carers 💙

I hold space for women who are always holding everything together.

The carers, the givers, the ones who put themselves last.

This is a place where you can soften, release, and come back to YOU.

THIS HEALING SPACE INCLUDES:
✨ Trauma release support
✨ Reiki healing
✨ Yin Yang meditation
✨ Breathwork
✨ Nervous system reset
✨ Support with daily living
✨ Strength, flexibility & posture
You don’t have to keep doing it all alone.
💫 Membership: £33 per month 💫
📩 Message to join or find out more

Kelly ❤️

31/03/2026

Grab a cuppa and have a read. ☕️

🌷April Newsletter and Easter to Summer term information. ⚘️

Let's Spring into Action: Refresh Your Wellness Routine!
Small Steps, 🧘

Your Spring Wellness Plan💪

Spring is the season of renewal, growth, and fresh starts! As nature blooms, it’s the perfect time to refresh your wellness routine and embrace small, consistent actions that lead to lasting transformation.

Clear the Clutter Inside and Out.
Spring cleaning isn’t just for your home! Clearing mental and emotional clutter is just as important. You can create space in your mind and body through meditation, Pilates and Yin Yang, making way for clarity, peace, and energy.

Move with Intention 🌻

A balanced wellness plan doesn’t have to be overwhelming. Incorporating mindful movements, such as Pilates and yoga, strengthens your body while centring your mind. A few minutes daily can set the tone for a more profound transformation.

Breathwork & Grounding for Daily Rejuvenation 🧘‍♀️

Focusing on breathwork and grounding techniques aligns your energy and brings awareness to the present moment. These small yet powerful practices can help reduce stress, boost energy, and improve focus.

Your Spring Challenge: One Step at a Time 🏃‍➡️

This season, challenge yourself to take one small step each day toward a more balanced and vibrant you. Whether it’s a 5-minute meditation, a short yoga flow, or simply setting an intention for the day, these little actions add to big changes.

Do you think you're ready to spring into action?
Let’s embrace renewal, transformation, and self-love together!❤️

Here is a gift to help you clear the space in your home and your mind to attract your desires.⚘️

https://my.fitune.io/thestretchzonemindgym/on-demand/content/27611

Here is my detox link
https://www.livegood.com/freeOffer?enroller=Kckellyc

Have a fantastic Easter Break, and take those small actions to keep you on track.
Kelly xx ♥️

31/03/2026

30/03/2026

To all my lovely new followers 💕

If you fancy a nice easy-to-read book.

Here is my book 📖 😊

https://mybook.to/KellysUnfiltered

What problems does living with neurodiversity create in our society? And how do we address the growing gifts of an unrecognized gifted population? This book describes what Kelly experienced as a child and what it is like from her neurodiverse perspective to live with a gifted brain. Historically...

29/03/2026

Fabulous weekend with my crew.

😊

27/03/2026

My last day today. Then I am off until the 12th when I will be with the ladies at Sunday Reset 😊

Lots happening after Easter 🐣

So for now. Having some time out.

See you next term 😉

Kelly ❤️

26/03/2026

Good morning 🙏
Heartfelt leadership

Health truly is wealth.

Keeping yourself well, even in these challenging times, is so important.

My family and I have resilience and survival skills. If the worst was going to happen tomorrow, I know we would survive it.

Some people coast along, never having to face many of the things a lot of us deal with for decades.

I cope very well in a crisis. I can make healthy food on the tiniest budget. I walk most places and fit exercise into my daily routine.

Nobody is coming to rescue you. There is no magic money pot if you get sick.

For $10 a month, I am slowly building a pension fund. I am not spending £3 a day on a coffee.

These tiny actions over time make a massive difference. I started planning my time now in my twenties.

My little business now is my plan for my 70s. I had an ex think I was bonkers for planning my retirement.

There is no way I am working until I am 67. Unless it is by choice. I met a lovely lady at the gym who is still teaching exercise classes at 78.

I plan to be travelling the world and be in fantastic health. In control of my own destiny and helping Benjamin to create his own path.

I want others to join me on this journey as well. I am meeting my amazing team at the weekend 😊

Life has thrown some high-level challenges recently, and I have taken them in my stride.

If this resonates with you, and you want to look at ways to add to your income.

You have determination and take action.

I want to hear from you.

Don't wait until you're thirsty to start digging your well.

Keep striving, even in those just-about-surviving years. You will grow in more ways than you could ever imagine.

Kelly ❤️

25/03/2026

Happy Wellbeing Wednesday 😁

Easter 🐣 is early this year. Lots of beautiful events and classes coming up.

I also have my free health questionnaire for you to fill in if you are feeling stuck, sluggish want to try some excellent products. I will put it in the comments section.

People are noticing my menopause Inflammation is finally going. I notice alot of women get fatter during peri and post menopause.

I gained two and a half stone without changing my diet or exercise routines almost overnight.

What gave me hope was I see alot of women a few years older than me get slimmer again once all the hormones settled again.

I have never done diets and knew my body would sort things out again eventually.

Lots of great supplements that will help you get rid of Inflammation with the company I am with.
Factor 4, vitamin D, magnesium and probiotics, plus super greens is what has worked for me.

Until you sort the inflammation out. No amount of dieting or exercise will work. The amount of doctors and nurses telling me I need to exercise more and eat less.

I needed to eliminate the nose, negativity, release trauma and soothe the mind first.

I am off to yoga and the spa this morning to fill my cup up first 😊

24/03/2026

Recently I posted about being in wait mode. This was alot to deal with. What I offer is totally what I know myself.

I know what you’re thinking.
“I can’t justify it.”
“There’s too much to do.”
“I’ll come when things calm down.”
But when does it ever calm down?

You’re caring for everyone else, your children, your parents, your clients.
Pushing through your own aches, exhaustion, and stress.

You somehow keeptelling yourself you don’t need support. Or everyone else thinks you dont need support.

That’s not strength.
That’s survival mode.
And it’s costing you more than you realise.
The tension in your body.
The overwhelm.
The constant feeling of being on edge.

This is your sign to stop waiting.

My Pilates and Yin Yang sessions are not about pushing your body harder.

They’re a therapeutic reset for women who are carrying too much for too long.
✨ Gentle movement to release built-up tension
✨ Breathwork to calm your nervous system
✨ Space where you are not responsible for anyone else
✨ Support for you, not just the people around you
You are allowed to take one hour without guilt.

In fact you need to.
📍 St Giles Church Hall, Scartho Pilates
📍 Scartho Library
Yin Yang

£8 single Session

£60 8 sessions this one is recommended as it keeps you committed.

💫 All levels welcome
Message me to book your space

📞 07752 041503

Because you can’t keep pouring from an empty cup.

The people you care for will benefit from you who is filled with calm, joy and happiness 😊

Bookings are being taken for my return on Monday 13th of April ❤️

23/03/2026

Good morning Everyone 🙏
I hope you all had a fantastic weekend.

My life has been stressful recently to say the least.

What I have been doing to keep up with my own self care is adult colouring. Plus lots of swimming.

Chatgpt has also been my lifesaver as I have not had admin time for my business. So I have been posting my business posts from the bus 🚌 plus my quick videos.

I have been setting up all my offers and getting very creative. Next one the list is to finish my book. I certainly have lots of new content to fill two more books 😆

My ADHD brain 🧠 is in action 🎬 😳

I am hoping things settle soon.

This is my last week at work until Friday. I have only been doing the skeleton 💀 bare bones of my business.

So two weeks off for Easter 🐣 then its full speed ahead.

My new year starts in April.
My 20 year anniversary ❤️ 💕 💖 as a business owner.

My tenacity is what keeps me going. The never quitting when the going. gets tough. I still have a good winge and a good swear 🤬 but then I go what next.

22/03/2026

Bookings are being taken for the new term which starts on Monday 13th of April.

🌻🌷🪻⚘️🌱🪴🌹🥀🌺🪴

19/03/2026

Grab a cuppa with Kelly ♥️

About my business and how I need to keep reinventing myself but still keeping in line with my true values, passion and purpose.

So many businesses are sinking fast. This is my 20 year anniversary on the 6th of April when I opened my business. All I had was a reiki table and a big desire to make a difference.

Has it been easy. No it certainly hasn't but everytime I think about quitting, the alternative is much worse than the sacrifice.

I have that fight, drive tenacity that burns through every molecule in my body. The differences I make in people's lives keep me going.

I have seen first hand what hospital is like and its not a healthy place. The staff work incredibly hard but the environment is harsh.

What we need are very simple. As a care assistant we was seen as the lowest of the low by most of the team. What we did was the little things that make people feel human.

A conversation. Extra care when someone is feeling scared. Something as simple as elevating someone's legs. Or bringing a extra biscuit.

This is why I created my business. The care packages I provide are the perfect care that people need to make a full recovery.

I have helped thousands learn to walk again. Get out of pain. Sleep extremely well. Release emotional blocks.

The friendships I have made along the way are still going strong. I have my reiki team who was with me right at the start and they are still with me today.

I may no longer be a care assistant but the foundation it set for me stays with me for ever.

This is why I created The Magic in the Mundane. A deep gratitude practice that celebrates the small things.

The Stretch Zone Mind Gym online was created for those who are not local to me but want to utilise my services.

Pilates and Yin-yang is what has kept me strong so I can keep going.

The next book will be all about how I have brought all of this together so I can get my services out to more people.

One million people around the globe. That is my mission.

Simple strategies that really do work.

We overcomplicate life.

I had to become very hard at times over the last twenty years to keep afloat and now there is a real softness.

As a neurodivergent woman it has been much harder.

Don't wish it was easy. Wish for having the tools to deal with everything.

Kelly ❤️