Pilates and Yin Yang Holistic Fitness

13/09/2025

Pilates and Yin Yang sessions

✨ Find Your Flow: Pilates & Yin Yang ✨

Life pulls us in a thousand directions, mind racing, body aching, energy scattered.
This class brings you back.

We begin with Pilates to build strength, stability, and reconnect you to your body’s power. Then we shift into the Yin Yang method grounding breath, balance, and stillness, helping you reset your nervous system and return to your natural centre.

💫 It’s not about pushing harder. It’s about coming home to yourself.
💫 It’s where strength meets surrender, fire meets flow.

If you’ve been craving clarity, balance, and a deeper connection to you this session is for you.

St Giles Church Hall Scartho
Mondays at 5.15 pm until 6.15 pm

Also on Friday evening at 5.30 pm until 6.30 pm.

£7.50 drop in
£55 for 8 sessions.

Book you slot today.

Kelly 💙💚💛🧡🩷❤️💜

11/09/2025

Good morning.

This is a great time to get back into training.

The summer is almost over. I am in two fabulous halls. Very spacious.

Both classes are mixed abilities.

You don't have to be long and lean to do pilates.

I am short and curvy. All body shapes and sizes can do pilates.

I adapt the classes for your natural body shape.

I also got told on Tuesday oh you look like you have lost weight. I said I have no idea. I never weigh myself.

I go on how I feel. Pilates always makes me feel amazing.

I am strong, flexible and very fit. Body work is what I love.

I have never been into machines at the gym.

Natural movement and activities of daily living.

Kelly x

10/09/2025

If you are undiagnosed neurodivergent. You have a higher risk. Look out for people who look like they have it together. They are high masking x

World Su***de Prevention Day 2025 💛
Samaritans Call 116 123
Su***de prevention UK 0800 587 0800
SANEline 0300 304 7000
Calm 0800 58 58 58

If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis.

08/09/2025

Hi Everyone 🙏

Here is a list of classes

🧘 Yin Yang Yoga – Balance strength & relaxation, perfect for releasing stored tension
🌊 Aqua – Low-impact & joint-friendly, great for reducing pain and boosting circulation
💪 Pilates – Build core stability & body awareness for better posture and lasting energy
🌀 The Stretch Zone Mind Gym, Deep stretch & mindful movement for stress relief and mental clarity

✨ Why join? ✨
✅ Supports trauma release and emotional well-being
✅ Helps with better sleep and relaxation
✅ Increases energy levels and reduces fatigue
✅ Beginner-friendly & neurodivergent-inclusive
✅ Great for chronic conditions & gentle recovery

Pilates from
5.15 pm until 6.15 pm. St Giles Church Hall, Scartho, Monday Evening.
Beginners mixed abilities
£7.50 drop
£55 block of six

Beginners are most welcome 🙏
Tuesday. Aqua at Oasis Health Club
11.15 am until noon.
£6 non-members.

Tuesday Evening in The Stretch Zone Mind Gym online from 8pm until 9pm
Thursday £14.99 four live sessions
Over a hundred on demand video library.

Aquasize my boxolates infused class. Combining Pilates, yoga and boxing.
12.15 pm to 12.55 pm
£6 non-members.

Friday Yin-yang at Oasis Health Club. £6 non-members
11 am until noon.

Friday Yin Yang
Scartho Library
Pilates core stability Session.
5.30 pm until 6.30 pm
£7.50 drop-in
£55 for 8
Beginners most welcome

Kelly x

www.thestretchzonemindgym.co.uk

06/09/2025

Good morning 🙏

In-between teaching classes I am a author and a speaker.

Here is a overview of my book.

"Life doesn’t always follow a neat roadmap.
With dyspraxia and dyslexia, I’ve lived my life in curves, side roads, and scenic detours. What felt like setbacks became the very chapters that shaped me.

My book Unfiltered isn’t just about challenges it’s about living raw, real, and unapologetically.
Sometimes the long way round brings the most breathtaking views."

📖 Available now. Take the scenic route with me.
Thought-Provoking
"We’re taught to fit in, hide our quirks, and follow the straight path.
But what if the detours, the stumbles, and the so called struggles dyslexia, dyspraxia, being ‘different’—are actually our greatest teachers?

Unfiltered is my unapologetic story of walking the long, winding road and discovering freedom in being myself.

✨ If you’ve ever felt unseen, this book will remind you you’re not broken, you’re beautifully unfiltered."

Becoming Unfiltered is coming out very soon.

Below is my amazon link.

https://mybook.to/KellysUnfiltered x

£10 local pick up or delivery 😊

What problems does living with neurodiversity create in our society? And how do we address the growing gifts of an unrecognized gifted population? This book describes what Kelly experienced as a child and what it is like from her neurodiverse perspective to live with a gifted brain. Historically...