Pilates and Yin Yang Holistic Fitness

06/02/2026

I feel great after teaching Pilates. This was me 15 years ago before Benjamin was born. Still wearing my signature leg warmers.

Primark has my style of exercise gear in at the moment. People think I am following trends. Nope they come back in fashion again 😁

Pilates was a trend a couple of years ago. To me its a way of life. I always feel amazing after doing Pilates. Its a different feeling to yoga.

It makes me feel so strong and in my body. I feel less Dyspraxic.

Round two tonight at Scartho Library 5.45pm until 6.45pm.

Feel amazing for the weekend.

Be warned though. The burn may hit you on Sunday 😉

Beginners most welcome 🙏

04/02/2026

Good morning 😊

I am still feeling a bit tired from the weekend away, but very happy. It was great to see everyone that I met last year and all the new friends I was very privileged to meet, a few of whom tried my sofa yoga and bed yoga 🧘‍♂️

I set up my Subscription business online six years ago. I go live or on demand four times a month.

Each session costs the price of a coffee.

I wanted to make it assembleable, affordable, and Neurodivergent-Friendly.

Most people I meet now have a chronic condition. This was why I set it up.

Then, 13 months ago, I joined the Subscription membership business.

There is only one of me, and I enjoy proper time off and rest.

Doing my business this way does just that.

If you are burnt out, skint, sick of working full-time and still skint.
You want to live life your way.

I want to hear from you.

The link to my membership is here
https://my.fitune.io/thestretchzonemindgym/checkout/complete_order?kind=membership&productId=2827

To find out more about the Global Subscription business that pays you. Put info in comments 😊

P.S. I am still in my dressing gown 😉

02/02/2026

For those I met at the weekend and all my lovely new followers.

Here is my book 📖

This one is a personal development memoir about dyslexia dyspraxia.

Plus my reiki journey and building the Stretch Zone Mind Gym 🏋️‍♀️

https://mybook.to/KellysUnfiltered x

What problems does living with neurodiversity create in our society? And how do we address the growing gifts of an unrecognized gifted population? This book describes what Kelly experienced as a child and what it is like from her neurodiverse perspective to live with a gifted brain. Historically...

02/02/2026

Dear gentle readers 😉

Good morning ☕️

Did anyone see episode 4 series 4 of Brigerton last night. ?

Mrs Bridgerton. I would like some tea, but I would like some tea in the evening.
Her ladies maid said with discretion. We could all do with more tea 🍵.

It was a fabulous episode. It takes my cuppa with Kelly sessions to another level 😉

For the price of a cuppa a week. You can join me..

Not for extra night time tea 😊

A fabulous opportunity to meet like minded people.

Grow a dream lifestyle where you wake up and say. Where are we going to next.

For the next 14 days I am running with this. Well not physically in this dress 😂

If you want something different.

You want more time for tea 😉

New adventures.

Fantastic personal development weekends.

Meet fabulous new friends 🧡

Put info in comments.

29/01/2026

The end of January is finally coming. Its a very long month for many of us.
Long cold evenings. A long wait to pay day.

We are almost there and the lighter brighter days are coming.

Sunday Reset is Organised by my lovely friend Kristy Victoria Masterson ❤️

I am so grateful to be part of this beautiful team of very talented ladies. Every session we do is so magical.

Who wants to book on and treat yourself for Valentine’s ❤️❤️❤️❤️❤️❤️
If I am in a relationship or not. I always spoil myself for Valentine’s and the rest of the time.

Please share 🙏

28/01/2026

Happy Hump Day.

This week I have a terrible cold. I am resting as much as possible.

I used to just push through and end up making myself worse.

Luckily, I have now created a business and lifestyle where I can take the time out when I need to and still run my business.

I started The Stretch Zone Mind Gym 6 years ago as a subscription and on-demand video library.

My business is just me, and I needed duplication. My clients also still have access to my services when they are jetting off around the world 🌎

So when I was offered a global subscription economy business alongside mine. I said yes.

There is no way I could or even want to work until I drop. Many of my colleagues in social care retired with chronic conditions, while a few did not make it.

I have never been cut out for this 40-hour-a-week model and retirement at 67. Which will probably be 70 soon.

In my 20s, I had a financial advisor and set up a plan for me to retire at 55, which is this year. That time has come around so quickly.

I know I cannot push too hard with my health. Years of masking and people pleasing. Living a half-life to barely cover the bills.

Many people hit their 50s and decide the rest of their lives are going to be the best of their lives.

Not is this it.

If this resonates with you.
Let's chat.

The old system no longer works. It certainly does not work for my son Benjamin either. I have set him up with the subscription economy.

If you are burnt out and want a way out.

I have a questionnaire for you to fill in. I will leave that in the comments.







❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

26/01/2026

Good morning 🙏

I hope you had a fabulous weekend.

I got my son's lurgi. I have forgotten how rotten a cold makes you feel.

Luckily, I mainly work from home, so I can stay in bed and rest. I hire big halls so nobody is close to each other, and I'm not a touchy-feely teacher.

My subscription business is plugging my income gap from doing one class less a week.

My online platform, The Stretch Zone Mind Gym, can be covered by an on-demand session.

Tonight's online session can be covered by an on-demand pre-recorded meditation 🧘‍♀️ in boot camp.

Being self-employed. There is no sick or holiday pay. I am building the subscription memberships to cover this.

Yesterday was a very tongue-in-cheek post. Working hour for hour in this economy will never pay the bills and give you the life you deserve.

So many push through and burn themselves out, including myself.
I will not do that anymore.

For $9.95 a month, you can join the two million members who have subscribed to the membership that pays.

I joined 14 months ago, and there were fewer than a million members.

Let's have a conversation so you can take a break when you need to.

I am hoping to clear this cold faster than if I were just pushing through.

25/01/2026

Contains themes of adult and eye watering content.

I have stayed in this weekend due to getting my sons lurgy so been watching alot of telly.

Last night I watched Filthy Rich by Elisabeth Atword. ITV. It was about celebs doing adult content on a subscription service and also content creaters doing very unusual stuff to keep the money coming in.

The one I watched last night was about feet content creaters. I did try this myself after getting a foot following in lockdown. Lilly Allen has made more money from foot content then from her music.

I only lasted a week and sold nothing. Mine was classy foot pictures. You need to be more extreme to make money 💰 from this. Manky feet, smelly rank socks and one very extreme one was ball kicking. I do not have balls but this made my eyes water.

Lockdown has been hard for alot of us to rebuild businesses. I have no judgement on how people pay the bills.

For me Subscription business model is the way to go. I started my private members group six years ago called The Stretch Zone Mind Gym 🏋️‍♀️ 💪

For the last 14 months I joined a subscription business which is a warehouse company with high quality products at low prices. I checked my wallet this weekend and money had gone in whilst I was sleeping 😴

This cold needs to do one 🤧 before I get any crazy business Idea 💡 😅🤣

Elizabeth is ADHD. We have that entrepreneurial brain. She has done so well since her love Island days. Watching her squirm whilst presenting is so funny.

If anyone fancies joining me in the Subscription membership business.
Let me know.
No ball kicking involved.

23/01/2026

Good morning 🙏

Classes for today.

🕚 11am – 12pm at Oasis Health Club £7 non-members
🕔 5.45pm – 6.45pm at Scartho Library £7.50 drop-in

🧘‍♀️ See you on the mat.

21/01/2026

Good morning 🙏

January is a long month for many, especially if you got paid early.

Or took time off. I was going through my accounts and cancelling some subscriptions.

We now have so many.

Prime
Netflix
Magazines
Microsoft
Ink
Disney

Plus loads more, and they soon add up.

There is one I am keeping, and it pays me. Suppose Netflix paid me for every member who joined. I would be living on a luxury yacht now.

Benjamin would be cooking on the luxury yacht, not complaining about his poor life or how his parents neglected him. You all know who I am talking about. I very much respect Victoria. She has worked hard building her fashion label from the ground up.

I have been involved in many businesses over the last 20 years, and this one is the one I enjoy the most. I am going away with my fantastic team next weekend.

Let me know if you fancy looking at a new opportunity.
A new way of working.

Bonus
You will get healthier.
You will have a good laugh.

I have joined a group that explains everything.

So if you want a subscription that pays you.

Put Freedom in the comments 😊

20/01/2026

Good morning 🙏

Last night I was teaching Bed Yoga in bootcamp.

Tonight I am teaching in The Stretch Zone Mind Gym.

Who would like a home practice with over a hundred on demand video library.

Private Members subscription group and much more.

All this for the price of a coffee a week.

This is where we soften.
Where the body exhales and the mind gently unhooks.

The Stretch Zone Mind Gym isn’t about pushing, fixing, or forcing.
It’s about listening.
Slow, intentional stretches, breath-led movement, and presence that tells your nervous system: you’re safe now.

This is a beautiful home practice.
Cozy. Simple. Accessible.
Done on the mat, the sofa, or wherever you land at the end of the day.
No pressure. No performance. Just you, your breath, and gentle movement.

This space supports you to: • Release stored tension
• Quiet a busy, overthinking mind
• Feel longer, lighter, more open
• Reconnect to your body with kindness

Think calm clarity.
Think grounded softness.
Think movement that feels like coming home to yourself in your own home.

https://my.fitune.io/thestretchzonemindgym/checkout/complete_order?kind=membership&productId=2827

19/01/2026

I hope you all had a fantastic weekend 😊

I have been getting my steps in. Summer bodies are made in winter 😉

Monday pilates is from 5.15pm to 6.15pm
St Giles' big Hall.

I am running a free bed yoga session in boot camp. Fill in a fantastic health questionnaire, and I will invite you. 3rd week and absolutely buzzing.
8pm until 9pm

Tuesday evening
The Stretch Zone Mind Gym.
Bed yoga 🧘‍♀️
8pm until 9pm

Tuesday, Aqua Oasis Health Club.
11.15pm until noon.
Non-members most welcome 🙏

Wellbeing Wednesday. I will be planning magic ❤️
Kundalini Activating ❤️
All spaces are booked up.

Thursday. I have a Reiki session booked in.

Friday. Yin Yang at Oasis Health Cub. 11am until noon. All neurodivergent Affirming. Low lighting, quiet space and new heaters. Beginners most welcome 🙏

Friday. Yin Yang at Scartho Library, 5.45 pm until
6.45 pm
Tranquil chill 😎

Namaste Kelly 😊🥰❤️

Ps
Two Reiki course dates have been booked in for February. I will add the link in the comments. 😊