Mindful Awakening Therapies

01/03/2026

I am also specialised in a variety of fitness as well as a Therapist .... this enables me to keep not just a healthy body but a healthy mind too...... finding balance in your life is important.... health is wealth and knowledge is power 💜 be the very best version of yourself because you deserve it 💜💜💜

27/02/2026

Happy bornday beautiful 😍 have an amazing day celebrating your day .... love you loads ### 💜💜💜🎉🎉🎉

16/02/2026

With Mother's day around the corner treat your mum to an unforgettable experience.
Option A
Book a 2.5hr experience with your mum, create a memory together 💜
Option B
Book your mum a 2 hr luxurious restore & relaxation experience 🧡
Contact myself to book and obtain a gift voucher ✨️✨️✨️
Charlotte Mindful Awakening Therapies

From April onwards I offer overnight stays as part of retreat packages 💜

https://mindfulawakening.co.uk/mindfulness-retreats/

31/01/2026

This weekend is the perfect time to get out and enjoy a mindful walk. 💙🌊🌞

25/01/2026

NEW PRICELISTS FOR 2026 ARE NOW AVAILABLE ON MY WEBSITE.

Please make contact with me direct in relation to workplace or group bookings for Mindful Movement, Breathwork & Meditation Workshops […]

17/01/2026

https://mindfulawakening.co.uk/amazing-offer-60-for-2-hours-of-combined-therapies/

An hour session of a treatment is never enough so I am now offering a SPECIAL OFFER of being able […]

03/01/2026

This evening's first full moon of the year is a wolf moon, this represents:

1. Survival & resilience
This moon reflects endurance through hardship, patience, and inner strength during the darkest, coldest part of the year.

2. Instinct & intuition
Wolves symbolize deep instinctual wisdom. This full moon is linked to listening inward, trusting your body’s signals, and honouring gut feelings.

3. Community & belonging
Wolves thrive in packs. Energetically, this moon highlights connection, support systems, and interdependence, even when times feel isolating.

4. Communication & truth
Howling is a form of expression. The Wolf Moon can symbolise finding your voice, expressing needs, and speaking truth—especially emotional or embodied truth.

5. Shadow & inner work
January sits in the quiet, reflective phase of the year. This moon is often associated with meeting the shadow, tending to grief, fear, or unexpressed parts with compassion.

31/12/2025

SUPER EXCITED TO ANNOUNCE THE RELEASE OF MY FIRST EVER BOOK! 💜💜💜

It's taken me a while , here it is 😍

This book is about my journey, no one elses and I wish to share this with as many people as possible who have ever loved an addict regardless of their addiction...this one is for you too. 💜

There is a lot of help out there for addicts and those who become addicts through an addict.

But where is the help for those who lose themselves loving an addict?

Well, here it is..... something well and truly needed as i go through coping strategies along my healing journey 💜

MY MINDFUL AWAKENING - Loving an Addict 💜

PAPER BACK
UK LINK: https://www.amazon.co.uk/dp/B0G3Z55T18

Australian link My Mindful Awakening:
https://www.amazon.com.au/dp/B0G3Z55T18

American link My Mindful Awakening: Loving an Addict: https://www.amazon.com/dp/B0G3Z55T18

KiINDLE
UK LINK https://www.amazon.co.uk/dp/B0G3Z561TS

https://mindfulawakening.co.uk/i-am-now-an-author/

29/11/2025

Starting in the new year at Humberston Wendover Hall i shall be offering Standing Pilates for over 50's. A chair will be provided if you wish to use it as support whilst you build your strength, balance and core.

Thursdays 130pm 💜 £7 per session 💜

Humberston Village Council

29/11/2025

What Google AI says about Mindful Awakening Therapies when you Google my business alongside some cracking reviews.

10/10/2025

HALLOWEEN SPECIAL - AVAILABLE ONLY AT Sei Bella Salon WITH CHARLOTTE
Contact Charlotte Mindful Awakening Therapies direct to book 🙏🏻🎃🧡

23/09/2025

Monthly mindful movement Tetney Village hall this Thursday 🤩🤩🤩