Mindful Awakening Therapies

31/01/2026

This weekend is the perfect time to get out and enjoy a mindful walk. 💙🌊🌞

25/01/2026

NEW PRICELISTS FOR 2026 ARE NOW AVAILABLE ON MY WEBSITE.

Please make contact with me direct in relation to workplace or group bookings for Mindful Movement, Breathwork & Meditation Workshops […]

17/01/2026

https://mindfulawakening.co.uk/amazing-offer-60-for-2-hours-of-combined-therapies/

An hour session of a treatment is never enough so I am now offering a SPECIAL OFFER of being able […]

03/01/2026

This evening's first full moon of the year is a wolf moon, this represents:

1. Survival & resilience
This moon reflects endurance through hardship, patience, and inner strength during the darkest, coldest part of the year.

2. Instinct & intuition
Wolves symbolize deep instinctual wisdom. This full moon is linked to listening inward, trusting your body’s signals, and honouring gut feelings.

3. Community & belonging
Wolves thrive in packs. Energetically, this moon highlights connection, support systems, and interdependence, even when times feel isolating.

4. Communication & truth
Howling is a form of expression. The Wolf Moon can symbolise finding your voice, expressing needs, and speaking truth—especially emotional or embodied truth.

5. Shadow & inner work
January sits in the quiet, reflective phase of the year. This moon is often associated with meeting the shadow, tending to grief, fear, or unexpressed parts with compassion.

31/12/2025

SUPER EXCITED TO ANNOUNCE THE RELEASE OF MY FIRST EVER BOOK! 💜💜💜

It's taken me a while , here it is 😍

This book is about my journey, no one elses and I wish to share this with as many people as possible who have ever loved an addict regardless of their addiction...this one is for you too. 💜

There is a lot of help out there for addicts and those who become addicts through an addict.

But where is the help for those who lose themselves loving an addict?

Well, here it is..... something well and truly needed as i go through coping strategies along my healing journey 💜

MY MINDFUL AWAKENING - Loving an Addict 💜

PAPER BACK
UK LINK: https://www.amazon.co.uk/dp/B0G3Z55T18

Australian link My Mindful Awakening:
https://www.amazon.com.au/dp/B0G3Z55T18

American link My Mindful Awakening: Loving an Addict: https://www.amazon.com/dp/B0G3Z55T18

KiINDLE
UK LINK https://www.amazon.co.uk/dp/B0G3Z561TS

https://mindfulawakening.co.uk/i-am-now-an-author/

29/11/2025

Starting in the new year at Humberston Wendover Hall i shall be offering Standing Pilates for over 50's. A chair will be provided if you wish to use it as support whilst you build your strength, balance and core.

Thursdays 130pm 💜 £7 per session 💜

Humberston Village Council

29/11/2025

What Google AI says about Mindful Awakening Therapies when you Google my business alongside some cracking reviews.

25/11/2025

If you struggle to get out and about however need some relaxation to help ease aches and pains. I offer a mobile massage service to over 65s or those with disabilities.
10 yrs experience
DBS checked
Trained in Safeguarding & First Aid

10/10/2025

HALLOWEEN SPECIAL - AVAILABLE ONLY AT Sei Bella Salon WITH CHARLOTTE
Contact Charlotte Mindful Awakening Therapies direct to book 🙏🏻🎃🧡

23/09/2025

Monthly mindful movement Tetney Village hall this Thursday 🤩🤩🤩

18/09/2025

Mindful movement monthly Tetney Village only £10 for 1.5hr session 💜 Contact Charlotte Mindful Awakening Therapies to book your place today 💜

11/09/2025

Every Thursday

Mindful Movement

930am Tetney Village Hall

2pm Humberston Village Council Wendover Hall Humberston

Mindful Dance Movement 730pm-9pm Tetney Village Hall (last Thursday of every month)

What is Mindful Movement?
It's all about Mindfully observing how you move so you can enhance your levels of flexibility.

❤️ Help manage your blood pressure, stress levels, depression and anxiety.

💙 Learning different breathing techniques (breathwork) to help you with respiratory health

💚 Challenge your mind help it focus again

🧡 Create core strength to help with your balance and co ordination

💛 Have fun and exercise in a relaxed environment whilst looking after your health snd meeting new friends

💜 Suitable for all age ranges and flexibility levels as movements can be adapted to your own level. (my current clients range from 21 -88).

Contact Charlotte Mindful Awakening Therapies to book, there are a few spaces left.