05/02/2026
Today is 💬
A reminder that talking really can make a difference.
Opening up about our mental health can be the first step towards getting help.
Whether you’re struggling yourself or supporting someone else, you don’t have to face it alone.
If you need someone to talk to, help is available:
💙 Mind Support Line
📞 0300 102 1234
🕘 Open 9am–6pm, Monday to Friday (except bank holidays)
A safe space to talk about your mental health. Trained advisors are there to listen and help you find specialist support if needed.
💚 Samaritans
📞 Call 116 123 – free, 24 hours a day, 365 days a year
📞 Welsh Language Line: 0808 164 0123 (7pm–11pm daily)
Samaritans is there for anyone who wants to talk, whatever you’re going through.
🧡 National Su***de Prevention Helpline UK
📞 0800 587 0800 (6pm–midnight daily)
📞 Alternative: 0800 689 0880
A supportive listening service for anyone experiencing thoughts of su***de.
Let’s keep the conversation going — listening, sharing, and supporting one another. 💛