Pilates on the Wolds

26/03/2026

Quick core + arm series with the band 🌶️

Not naming names… but some of you will recognise this one instantly 😂

We did this in class this week and we were all laughing by the end…turns out it’s harder than it looks (but it’s so good!!) 😅😂 💪

1. Legs in tabletop, press the band away (arms stay still)
2. Legs hold, arms move away
3. Arms + legs extend away from each other
4. Add a chest lift if you’re feeling brave 🔥

If it feels too much and you aren’t able to keep your lower back on the mat and ribs down, take it one leg at a time ❤️

22/03/2026

If your body feels tense and your mind won’t slow down… this evening is for you ❤️✨

Pilates + Sound Bath 🧘‍♀️🎶
May 8 | 6–8pm 📅⏰

We’ll start with Pilates to gently stretch, strengthen, and wake up the body. Expect mindful, strengthening movement, improved mobility, and a chance to undo some of that desk posture we all fall into 💻➡️🧍‍♀️

Then we completely switch pace…

Lights down ✨
Cosy blankets 🛌
You lying down, doing absolutely nothing.
While you’re immersed in the calming sounds of crystal bowls, Himalayan bowls, chimes, and soft percussion 🎵🔔

The perfect combination:
move a little 🧘‍♀️
relax a lot 🌙💆‍♀️

You’ll leave feeling calmer, looser, and genuinely reset ❤️✨

Link is in both of our bios ❤️ Stellular Sounds

26/02/2026

You might think you’ve reached your highest chest lift… but there’s often a more space to explore to get those abdominals working to their full potential and really strengthen that core ✨

In this variation:
1. Lift to where you believe your maximum is.
2. Gently use your hands to draw yourself slightly higher — not by pulling on the neck, but by deepening the curl through the upper spine 🤍
3. Keep the trunk exactly where it is as the hands return behind the head.
4. Lower with slow, controlled resistance.

It’s subtle 🌿
But that subtle shift can completely change how your deep abdominals respond 🔥

On the final slide, I’ve added a sneaky spicy bonus 🌶️

Take your time with this one and do a couple of rounds of these three moves. Quality over height.
Let me know how it feels when you try it 💫

17/02/2026

Because our last workshop sold out and was such a gorgeous morning, we’re so excited to be bringing it back — this time with a fresh spring twist 🌸✨

Join us on 18th April, same time, same beautiful space at Holton Studio for another feel-good morning of movement and blooms.

🧘‍♀️ A 45-minute Pilates session designed to build core strength, improve mobility and leave you feeling energised and aligned for the season ahead.

🌷 A hands-on spring floral arranging workshop filled with beautiful seasonal stems, plus all of Abi’s insider tips and tricks to help you create something truly stunning to take home.

🧁 Delicious smoothies and treats to enjoy, keeping you fuelled while you move, create and unwind.
The perfect way to welcome spring — come move, create, sip and bloom with us 🌿💛

Link in bio to book 🌸

10/02/2026

Tonight at 6pm 😍

Girls Get Out Grimsby and Pilates on the Wolds present Cosy Pilates in association with Tea & Toast.

Cosy Pilates and Hot Chocolate - this winter event is all about gentle movement, warm friendship and all the comfort your souls been craving.

We hope everyone enjoys this evening's sold out event 🫶🏼.

www.hlcstudio.co.uk

01/02/2026

It’s that time again….!! My next Mamalates course is now live to book! Be quick… these places don’t hang around! 👶🏼

A six week course for post natal recovery. Whether it’s ab separation, pelvic floor, back pain or specific area weakness, we will cover it all. The classes progress throughout the series, building confidence and strength back. We work on realigning the body, restoring core connection and inevitable easing aches and pains from motherhood.

The definition of post natal is totally subjective, it’s how you feel, whether is three months or three years. As long as you’ve had your six week check ✅

This class is purposely small so I can make sure each person gets the attention their supermama body needs and deserves ♥️

My post natal qualification has been without doubt the best extra Pilates qualification I’ve done so far . The knowledge I got from this on how best to move the body to recover makes me so proud and I absolutely love helping people at this time…. WE MAMAS ARE AMAZING!

Because it’s a series means we are all in it together, no starting from the beginning each session, no jumping ahead to quick, it’s all part your village!! Plus we have fun too ❤️

Babies are welcome ❤️

📍 Holton Studio
🕰️ 12.30-1.15pm

Book via link in bio 🔗

25/01/2026

BACK BY POPULAR DEMAND

✨ An Evening for Mamas ✨

Join us for a nurturing Evening for Mamas — a space created to help you realign, rebuild, and reconnect with both your body and mind after the many changes of motherhood.

What to expect:
🧘‍♀️ 45 minutes of Postnatal Pilates
Gentle yet empowering movement focusing on core connection, realignment, strength, and pelvic floor support.
💬 A soul-soothing session with Lucy Nunn Counselling, exploring how to find time for you and ways to reconnect with your sense of self beyond motherhood.
🍪 Delicious treats by The Choowee Cookie Company
Because you absolutely deserve it.

Important:
The postnatal period isn’t defined by weeks or years. It might be 10 weeks, 10 months, or 10 years after having your baby — if this feels right for you, then you belong here.

Imagine being in a room full of women who just get it.
No judgement. Just laughter, movement, honest conversations — and 1 hour 45 minutes entirely for you.
You give so much to everyone else.

This evening is about giving something back to you.

Link in both our bios to book 🔗

25/01/2026

18/01/2026

16/12/2025