Pilates on the Wolds

10/02/2026

Tonight at 6pm 😍

Girls Get Out Grimsby and Pilates on the Wolds present Cosy Pilates in association with Tea & Toast.

Cosy Pilates and Hot Chocolate - this winter event is all about gentle movement, warm friendship and all the comfort your souls been craving.

We hope everyone enjoys this evening's sold out event 🫶🏼.

www.hlcstudio.co.uk

01/02/2026

It’s that time again….!! My next Mamalates course is now live to book! Be quick… these places don’t hang around! 👶🏼

A six week course for post natal recovery. Whether it’s ab separation, pelvic floor, back pain or specific area weakness, we will cover it all. The classes progress throughout the series, building confidence and strength back. We work on realigning the body, restoring core connection and inevitable easing aches and pains from motherhood.

The definition of post natal is totally subjective, it’s how you feel, whether is three months or three years. As long as you’ve had your six week check ✅

This class is purposely small so I can make sure each person gets the attention their supermama body needs and deserves ♥️

My post natal qualification has been without doubt the best extra Pilates qualification I’ve done so far . The knowledge I got from this on how best to move the body to recover makes me so proud and I absolutely love helping people at this time…. WE MAMAS ARE AMAZING!

Because it’s a series means we are all in it together, no starting from the beginning each session, no jumping ahead to quick, it’s all part your village!! Plus we have fun too ❤️

Babies are welcome ❤️

📍 Holton Studio
🕰️ 12.30-1.15pm

Book via link in bio 🔗

25/01/2026

BACK BY POPULAR DEMAND

✨ An Evening for Mamas ✨

Join us for a nurturing Evening for Mamas — a space created to help you realign, rebuild, and reconnect with both your body and mind after the many changes of motherhood.

What to expect:
🧘‍♀️ 45 minutes of Postnatal Pilates
Gentle yet empowering movement focusing on core connection, realignment, strength, and pelvic floor support.
💬 A soul-soothing session with Lucy Nunn Counselling, exploring how to find time for you and ways to reconnect with your sense of self beyond motherhood.
🍪 Delicious treats by The Choowee Cookie Company
Because you absolutely deserve it.

Important:
The postnatal period isn’t defined by weeks or years. It might be 10 weeks, 10 months, or 10 years after having your baby — if this feels right for you, then you belong here.

Imagine being in a room full of women who just get it.
No judgement. Just laughter, movement, honest conversations — and 1 hour 45 minutes entirely for you.
You give so much to everyone else.

This evening is about giving something back to you.

Link in both our bios to book 🔗

25/01/2026

18/01/2026

02/01/2026

SAVE FOR THIS JANUARY 💪

Want to get moving after the festive period but not sure where to start? Or can’t wait til classes restart again on Monday? A 15-minute go to mini series is the perfect way to wake your body up after Twixmas😅 Glutes, hamstrings and core 🔥

Pelvic curl x 5
Heel lifts x 8 (each leg)
Shoulder Bridge Prep x 5 (each leg)
Chest lift x 8
Chest lift tabletop x 8 (make sure lower back glued to floor)
Single Leg Stretch x 8
Rest position

Repeat as many times as feels good for you ❤️

Follow for more quick, effective mini series ✌🏽

16/12/2025

07/12/2025

✨ Swipe, save, and tag your mama besties so they can get some relief too ✨

Pain and tightness in your shoulders and back as a new mama? You are not alone!
It makes sense when you think about all the hours you spend….

Feeding: Holding baby for long periods rounds your shoulders.
Leaning over the cot: Reaches and bends strain your lower and mid-back.
Carrying a car seat or baby: One-sided weight tires shoulders and spine.

But the list is endless…!

It’s like a workout you didn’t ask for!

These four gentle moves/stretches help relieve tension in these problem postpartum areas, improve comfort and support a healthier posture. Try them a couple of times a week during nap time and notice the difference ❤️

As always, listen to your body, this is not a time to push yourself 🫶🏻

30/11/2025

To all the mamas that want to start 2026 strong but are wondering how… 🫶🏻

The bookings for my first Mamalates Series of 2026 at the gorgeous are now open ❤️

A six week course for post natal recovery. Whether it’s ab separation, pelvic floor, back pain or specific area weakness, we will cover it all. The classes progress throughout the series, building confidence and strength back. We work on realigning the body, restoring core connection and inevitable easing aches and pains from motherhood.

The definition of post natal is totally subjective, it’s how you feel, whether is three months or three years. As long as you’ve had your six week check ✅

This class is purposely small so I can make sure each person gets the attention their supermama body needs and deserves ♥️

My post natal qualification has been without doubt the best extra Pilates qualification I’ve done so far . The knowledge I got from this on how best to move the body to recover makes me so proud and I absolutely love helping people at this time…. WE MAMAS ARE AMAZING!

Because it’s a series means we are all in it together, no starting from the beginning each session, no jumping ahead to quick, it’s all part your village!! Plus we have fun too ❤️

Babies are welcome ❤️

📍 Holton Studio
🕰️ 12.30-1.15pm

Book via link in bio 🔗

25/11/2025

📔 DATES FOR YOUR DIARY 📔

Swipe for the details 👉🏼

I’m working with some awesome, talented local ladies over the next couple of months and I CAN’T WAIT! 🙌🏽 Honestly, the incredible businesses listed below are examples of pure girl power and it makes me so happy 😍

👶🏼 This Friday and I are hosting a beautiful evening for mamas helping them to reconnect with your body and mind, with some treats from too 🍪

👯 In December and I are bringing you the cosiest Pyjama Pilates session designed to relax and strengthen you BUT also a chance for o meet some other gorgeous local girls ❤️

🌷 Kickstart the new year with a gorgeous morning of movement and flower arranging with , plus delicious goodies from 🧁 What better way to beat the January Blues 😉

All events are hosted at the beautiful ✨

Want to join us?

Just follow the links in my bio ❤️

PS there’s more where this came from… keep your eyes peeled for 2026 👀