Pilates on the Wolds

16/10/2025

An evening for the mamas 🫶🏻

✨ What to expect:
🤸‍♀️ 45 mins of postnatal Pilates with – focusing on core connection, realignment & strength
🧠 A soul-soothing session with – exploring strategies for overwhelm, ways to rediscover your sense of self and reflect on the physical, emotional and spiritual changes that come as being part of a mother.
🍪 Delicious treats by – because you deserve it!

📅 Friday 28th November
🕰️ 6pm- 7.30pm
📍
🔗 link in both our bios to book

This might be a Friday night – but let’s be honest, they all blur together at the moment. Might as well make this Friday one for you 💫

Come alone or grab your mama bestie- you’ll be in a room full of like-minded women so chances are you’ll leave with some new friends to continue this rollercoaster that is motherhood with! 👯‍♀️

Remember, the postnatal period is totally subjective, whether it’s been 6 years or 6 weeks (minimum), it’s never too late to regain your sense of self both physically and mentally.

This isn’t just self-care… it’s a reset. Come as you are, and leave feeling more like you again.

Places are limited so don’t miss out.

Ginni and Lucy x

14/10/2025

THE WINTER WARMER ❄️

Back by popular demand!

Six weeks of energising Pilates starting 5th November 🧘‍♀️

What better way to spend a Wednesday evening running up to Christmas? Think strengthening whilst working on flexibility, core control, mobility and posture. Not to mention the cosiest venue in Nettleton… did someone say underfloor heating?! 😉

6pm or 7.15pm
Nettleton Village Hall
All abilities very welcome ❤️

Link in bio to book 💥

07/10/2025

To all the mamas… 🫶🏻

It’s baaaaack baby 👶🏼!!!

Round two of my Mamalates Series at the gorgeous (and cosy) Holton Studio. A six week course for post natal recovery. Whether it’s ab separation, pelvic floor, back pain or specific area weakness, we will cover it all. The classes progress throughout the series, building confidence and strength back. We work on realigning the body, restoring core connection and inevitable easing aches and pains from motherhood.

This class is purposely small so I can make sure each person gets the attention their supermama body needs and deserves ♥️

My post natal qualification has been without doubt the best extra Pilates qualification I’ve done so far . The knowledge I got from this on how best to move the body to recover makes me so proud and I absolutely love helping people at this time…. WE MAMAS ARE AMAZING!

The definition of post natal is totally subjective, it’s how you feel, whether is three months or three years. As long as you’ve had your six week check (you must have this so we know you are safe and ready to exercise, any sooner could do damage so even if you are super keen like I was, I promise it’s worth it to wait ❤️)

Because it’s a series means we are all in it together, no starting from the beginning each session, no jumping ahead to quick, it’s all part your village!! Plus we have fun too ❤️

Babies are welcome ❤️

Book via link in bio 🔗

28/09/2025

I adored Pilates al fresco this summer and not going to lie, I am so not ready for summer to end… BUT I am SO excited for cosy Pilates season to start! 🍂✨

I have purposely chosen the warmest, snuggest spaces to teach in – no icy rooms, no frozen toes, and no seized up stiff starts because I cannot BEAR the cold!!! Just cosiness and calmness so that our bodies feel good from the very first stretch🧘‍♀️💛

Did someone say underfloor heating 😏😏

🔥🔥🔥

22/09/2025

For when you feel like you want to give that upper body some attention, this series is one of my favourite go-tos that I do 💪

5 x push up or tricep dip (or both if you’re feeling brave 😉)
5 x plank to rest position (staying at a hover)
10 x arm press back in all fours
10 x little pulses
5 x downward dog press

Can you go again… 😏😏

As with all my classes, there are progressions throughout — so choose the level that feels right for you. Not feeling a full push-up? Stick with the all-fours variations. Want more of a challenge? Try the push-up or downward dog press OR build up through them all! This series is a variation on other more classical Pilates I do, but don’t you worry, it’s born from the same foundations of control, precision and mindful movement ❤️ and it’s incredibly effective! Let me know how you get on! 🫶🏻🔥 ✨

18/09/2025

Rotation shows up in everyday life more than you think:

🚗 Reaching for your seatbelt
👀 Turning when someone calls your name
🧺 Moving laundry from the washing machine to the basket

Chest Lift with Rotation keeps you strong for all of it. It builds oblique strength, supports your spine, and improves core stability.

We work through lots of these moves in my classes to future proof your body to keep everyday life as easy as possible- plus swipe to see how much fun we have doing it too 😂😉

Remember: keep elbows in your peripheral vision, stay lifted through the trunk as you move from left to right, and you don’t have to take it to far… just take your gaze to your outer thigh to feel that core fire up 🔥

15/09/2025