Pilates on the Wolds

16/12/2025

07/12/2025

✨ Swipe, save, and tag your mama besties so they can get some relief too ✨

Pain and tightness in your shoulders and back as a new mama? You are not alone!
It makes sense when you think about all the hours you spend….

Feeding: Holding baby for long periods rounds your shoulders.
Leaning over the cot: Reaches and bends strain your lower and mid-back.
Carrying a car seat or baby: One-sided weight tires shoulders and spine.

But the list is endless…!

It’s like a workout you didn’t ask for!

These four gentle moves/stretches help relieve tension in these problem postpartum areas, improve comfort and support a healthier posture. Try them a couple of times a week during nap time and notice the difference ❤️

As always, listen to your body, this is not a time to push yourself 🫶🏻

30/11/2025

To all the mamas that want to start 2026 strong but are wondering how… 🫶🏻

The bookings for my first Mamalates Series of 2026 at the gorgeous are now open ❤️

A six week course for post natal recovery. Whether it’s ab separation, pelvic floor, back pain or specific area weakness, we will cover it all. The classes progress throughout the series, building confidence and strength back. We work on realigning the body, restoring core connection and inevitable easing aches and pains from motherhood.

The definition of post natal is totally subjective, it’s how you feel, whether is three months or three years. As long as you’ve had your six week check ✅

This class is purposely small so I can make sure each person gets the attention their supermama body needs and deserves ♥️

My post natal qualification has been without doubt the best extra Pilates qualification I’ve done so far . The knowledge I got from this on how best to move the body to recover makes me so proud and I absolutely love helping people at this time…. WE MAMAS ARE AMAZING!

Because it’s a series means we are all in it together, no starting from the beginning each session, no jumping ahead to quick, it’s all part your village!! Plus we have fun too ❤️

Babies are welcome ❤️

📍 Holton Studio
🕰️ 12.30-1.15pm

Book via link in bio 🔗

25/11/2025

📔 DATES FOR YOUR DIARY 📔

Swipe for the details 👉🏼

I’m working with some awesome, talented local ladies over the next couple of months and I CAN’T WAIT! 🙌🏽 Honestly, the incredible businesses listed below are examples of pure girl power and it makes me so happy 😍

👶🏼 This Friday and I are hosting a beautiful evening for mamas helping them to reconnect with your body and mind, with some treats from too 🍪

👯 In December and I are bringing you the cosiest Pyjama Pilates session designed to relax and strengthen you BUT also a chance for o meet some other gorgeous local girls ❤️

🌷 Kickstart the new year with a gorgeous morning of movement and flower arranging with , plus delicious goodies from 🧁 What better way to beat the January Blues 😉

All events are hosted at the beautiful ✨

Want to join us?

Just follow the links in my bio ❤️

PS there’s more where this came from… keep your eyes peeled for 2026 👀

23/11/2025

Before the January blues even arrive, we’ve planned the perfect antidote 🌷

The wonderful and I are teaming up for a dreamy January workshop that blends movement and blooms—the perfect way to light up a winter Saturday.

🧘‍♀️ A cosy Saturday morning starting with a 45-minute Pilates session designed to boost your core strength, mobility and stability- starting the year off right!

🌺 A hands-on floral arranging workshop using beautiful seasonal stems, with Abi sharing her insider tricks and tips 🌷

🧁 And yes—there will be delicious smoothies and treats from the awesome to keep you fuelled.

📍 We’ve chosen the stunning as our space to unwind, create, and soak up some much-needed January joy.

Come move, create, sip, and bloom with us. 🌿✨

Link in bio to book ❤️

02/11/2025

We are back baby!! 💥

After an awesome week off I am ready for a week full of pilates!! And I mean FULL!

👶🏼 This week my next gorgeous group of Mamalates girls start the my 6 week postnatal course.
❄️ My next Wednesday series - The Winter Warmer starts… taking us up to the Christmas break 🎄 (WILD!! 🤯)
🧘‍♀️ and of course the usual weekly Monday classes are back tomorrow!! Cannot wait to see you all! ❤️

ALSO at the end of this month I am hosting An Evening for the Mamas with the gorgeous - strengthening your mind and body after a new arrival- and of course delicious snacks too ( 🍪)

👀 also keep a look out for some exciting workshop announcements coming up!!! 🤫

I have quite a few on the waiting list this week so just a reminder to book a week or two in advance if you can ❤️ - click the link in bio 🔗

30/10/2025

If you’re spine is missing my classes this week try this nice extension series- slowwwwww ❤️

This time, just do as many as feels good for you, get in tune with listening to your body 🫶🏻

1. Cobra - just keep elbows on mat if this feels too much 😍
2. Single leg kick- try not to move your pelvis too much as you kick, stay strong in the upper body 💪
3. Back extension- squeeze your hands against your thighs and keep your chin tucked in 🙌🏽
4. Rest position- release any lower back tension ✌🏽

As always listen to your body, do what feels right for your spine today. Have a slight tuck under of your tailbone to imprint lower abs.

Let me know how you get on and I cannot wait to see some of you next week! ♥️♥️♥️

19/10/2025

A Sunday evening side series for you to save - my go to glute strengthener 🍑

1. Side leg lifts x 10
2. Forward and lift x 10
3. Forward drops x 10 (relax the foot)
4. Bent leg lifts x 10
5. Bent leg circles x 5 (and reverse!)
6. Oyster x 5
7. Side bend stretch

ANNNNDDDD everything again on the other side 😅

Now this isn’t anything particularly new or original but it works 💪 it’s amazing for getting those hip abductors nice and strong and great for the spinal flexors and extensors too.

Make sure your hips are stacked… imagine your leg is being pulled down to the end of the mat and lengthen as you lift, feel a sense of lifting under the waist… and you’re good to go!

As always, remember to breathe…. Exhale to lift and send those ribs in and down towards the pelvis 🙌🏽

Save down for later and let me know how you get on! ❤️

16/10/2025

An evening for the mamas 🫶🏻

✨ What to expect:
🤸‍♀️ 45 mins of postnatal Pilates with – focusing on core connection, realignment & strength
🧠 A soul-soothing session with – exploring strategies for overwhelm, ways to rediscover your sense of self and reflect on the physical, emotional and spiritual changes that come as being part of a mother.
🍪 Delicious treats by – because you deserve it!

📅 Friday 28th November
🕰️ 6pm- 7.30pm
📍
🔗 link in both our bios to book

This might be a Friday night – but let’s be honest, they all blur together at the moment. Might as well make this Friday one for you 💫

Come alone or grab your mama bestie- you’ll be in a room full of like-minded women so chances are you’ll leave with some new friends to continue this rollercoaster that is motherhood with! 👯‍♀️

Remember, the postnatal period is totally subjective, whether it’s been 6 years or 6 weeks (minimum), it’s never too late to regain your sense of self both physically and mentally.

This isn’t just self-care… it’s a reset. Come as you are, and leave feeling more like you again.

Places are limited so don’t miss out.

Ginni and Lucy x

14/10/2025

THE WINTER WARMER ❄️

Back by popular demand!

Six weeks of energising Pilates starting 5th November 🧘‍♀️

What better way to spend a Wednesday evening running up to Christmas? Think strengthening whilst working on flexibility, core control, mobility and posture. Not to mention the cosiest venue in Nettleton… did someone say underfloor heating?! 😉

6pm or 7.15pm
Nettleton Village Hall
All abilities very welcome ❤️

Link in bio to book 💥