Just Yoga & 1-1 Personal Training

30/03/2018

Tough Friday morning training session. Bagwork, pads, fitness and conditioning. Well done all.

16/03/2018

Well done everyone at this morning's training session. Here are many of the movements we went through for you to try at home

The plank is one of the best all-around exercises. Not only does it work every part of your body, for more versions you don't need any equipment so you can do this exercise anywhere.

16/06/2017

Friday morning fitness training. Cardio, HIIT training, bag and pad work, conditioning exercises. Well done Lewis Phoenix Jackson, Bethany Chapman, Karen Weston.

20/02/2017

Monday night workout 8-9pm. Fitness, cardio, conditioning, kettlebells and lots of fun.

06/11/2016

New keep fit classes now starting. All welcome to join in.

16/09/2016

Champion training for everyday people. Book an appointment now and get in the best shape of your life.
07954390430

04/09/2016

Early morning beach workout, great start to the day

29/08/2016

Fully qualified Fitness Instructor and Personal trainer now available for bookings. Contact Justin 07954390430