Samantha Fords Counselling Service

Samantha Fords Counselling Service Therapy. person centred, CBT (Cognitive behaviour therapist), Play therapy and Creative therapy.

Endings in therapy with teenagers:Termination in therapy is a crucial process for any client, it signifies the end of a ...
02/02/2026

Endings in therapy with teenagers:

Termination in therapy is a crucial process for any client, it signifies the end of a therapeutic realtionship and can foster a sense pf closure for the client.

Ending therapy with teenagers involves a gradual, collaborative process, often shifting from weekly to bi-weekly and monthly sessions, ensuring goals are met and independence is established. Key strategies include highlighting progress, addressing attachment, and creating a concrete plan for future challenges. 

Key Aspects of Ending Therapy with Teens

Signs of Readiness: Consistent positive behavioral changes, reduced symptoms, and improved social/emotional functioning indicate the teen is ready.

Gradual Tapering: Transitioning to bi-weekly and then monthly sessions allows the teen to practice skills independently while retaining support.

Collaborative Planning: Involve the teenager in deciding when to end sessions to honor their autonomy, which builds rapport and reduces resistance.

Addressing the "Why": Address potential, "forced" or premature termination due to resistance, which is common in adolescent therapy.

Final Session/Closure: Celebrate progress with activities like creating a Personalized certificate of counseling completion, reviewing progress, and reinforcing that the door is open for future support.

28/01/2026

"A child who is overwhelmed doesn't need distance. They need a anchor"

Sometimes therapy looks like the spa... give yourself permission to rest.
19/01/2026

Sometimes therapy looks like the spa... give yourself permission to rest.

Let's talk about this... It’s easy to describe someone who spends a bit too much time talking about her career or who ne...
16/01/2026

Let's talk about this...

It’s easy to describe someone who spends a bit too much time talking about her career or who never seems to doubt himself as a narcissist, but the trait is more complicated than that. Narcissism does not necessarily represent a surplus of self-esteem or of insecurity; more accurately, it encompasses a hunger for appreciation or admiration, a desire to be the center of attention, and an expectation of special treatment reflecting perceived higher status. Interestingly, research finds, many highly narcissistic people often readily admit to an awareness that they are more self-centered. A high level of narcissism, not surprisingly, can be damaging in romantic, familial, or professional relationships.

How do I spot a narcissist?

Narcissism is characterized by a grandiose sense of self-importance, a lack of empathy for others, a need for excessive admiration, and the belief that one is unique and deserving of special treatment. If you encounter someone who consistently exhibits these behaviors, you may be dealing with a highly narcissistic individual.

How might Christmas affect my mental health?Whether or not Christmas is part of your life, your mental health might be a...
21/12/2025

How might Christmas affect my mental health?

Whether or not Christmas is part of your life, your mental health might be affected by it happening around you. It's a time of year that often puts extra pressure on us, and can affect our mental health in lots of different ways.

For example, if you:

💚Feel alone or left out because everyone else seems happy when you're not
💚Wish you didn't have to deal with Christmas, or find it stressful because of other events in your life
💚Feel frustrated by other people's views of a 'perfect' Christmas, if these feel different to your experiences
💚Have ideas about what Christmas should be like, feel as if you need to enjoy it or worry something will ruin it
💚Feel like Christmas gives you something to focus on and look forward to, and find it difficult when it's over
Want to celebrate with someone who's struggling.

If Christmas is a hard time for you, it's important to remember you're not alone.

Whatever you're going through, there are people you can talk to any time. You can:

call Samaritans on 116 123 (UK-wide)

text SHOUT to 85258 (UK-wide)

These services are for anyone who's struggling.
They won't judge you.
They're free, they're anonymous, and they're always open.

Remember you're not alone. 💚

The perfect gift.
18/12/2025

The perfect gift.

And... 2025 work completed. Wishing each and everyone of you a gentle christmas!! Be kind to yourselves I will be workin...
18/12/2025

And... 2025 work completed.
Wishing each and everyone of you a gentle christmas!!
Be kind to yourselves

I will be working from home from the 5th and back in the office on the 15th.

Below I have left some numbers for anyone who maybe struggling over Christmas, please dont suffer alone:

NHS: 111

Samaritans: 116 123

SHOUT: text tp 85258

Beat: 0808 801 0433

Papyrus: 0800 068 41

Refuge: 0808 2000 247

Silver line: 0800 470 80 90

Just a few things I am thankful for: ● Health● Family ● Friends ● sunset and sunrises● Nature ● Everyday Joys
16/12/2025

Just a few things I am thankful for:

● Health
● Family
● Friends
● sunset and sunrises
● Nature
● Everyday Joys

Sending love this holiday to those who: Please be gentle with yourselves.
16/12/2025

Sending love this holiday to those who:

Please be gentle with yourselves.

60,000 a month 83 a hour 1.5 People every minute1 life lost every 40 secondsSeptember is suicidal prevention month.. Su*...
02/09/2025

60,000 a month
83 a hour
1.5 People every minute
1 life lost every 40 seconds

September is suicidal prevention month..
Su***de is a deeply complex and painful issue that touches so many people's lives it does not discriminate against age, ethnicity, background, or circumstances. It's a stigma that holds heavy, which makes it even harder for those who are struggling to seek the help they need.

Every life is precious, and each one of us can make a difference.

Over 800,000 people die per year because of su***de.

Every 10 seconds, someone dies by su***de

Men are 4x more likely to die than women.

Su***de is the 10th biggest killer worldwide

Talking about su***de won't make it worse. STAYING SILENT WILL 💚

Before our kids head back to school, let's talkwith them about what it really means to bekind. Not just "be nice" or "us...
27/08/2025

Before our kids head back to school, let's talk
with them about what it really means to be
kind. Not just "be nice" or "use kind words" -
but the kind of kindness that takes courage

●Letting someone else go first.
●Including the quiet, reserved kid.
●Staying out of the drama,
●Saying "hi" to the new student who doesn't
know where to sit.
●Speaking up when something feels wrong,
even when it's hard.

School can be overwhelming. There's so
much pressure to fit in, to do well, to belong.
Sure, they will stumble. We all have bad days.
But let us be the ones to remind our kids that
kindness is strength. The kind of strength it
takes to be truly kind, requires practice, and
training. True kindness is not weakness or
softness.
It's leadership
It's bravery
It's choosing to see and value others, even
when you're busy or nervous or unsure.

So, as We get ready for this new school year,
let's prepare their hearts, not just their
backpacks.

Because grades matter, but so does
character. And the world could use more kids
who know how to treat people well. 💚

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Grimsby

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 5pm

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