24/03/2026
🧠 The Impact of Stress on Digestion
Supporting Gut Health & Hormone Balance
Did you know that chronic stress can directly affect your digestive system?
When the body is in “fight or flight” mode, blood flow is diverted away from the digestive organs. This can lead to:
✔️ Reduced digestive enzyme and stomach acid production
✔️ Slower or disrupted bowel motility
✔️ Increased gut sensitivity
✔️ Imbalanced gut bacteria
✔️ Poor nutrient absorption
Stress doesn’t just affect your mind — it impacts your gut health, colon function, and overall wellbeing.
💡 Support better digestion by:
• Practising deep breathing and relaxation techniques
• Eating slowly in a calm environment
• Prioritising quality sleep
• Engaging in regular physical activity
• Avoiding multitasking while eating
At RICTAT – International Colonic Association, we promote professional standards in Colon Hydrotherapy, Digestive Health Education, and Therapist Training across the UK and internationally.
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👩⚕️ Already a qualified therapist?
Join our respected professional association and become part of a trusted network.
🎓 Interested in training as a Colon Hydrotherapist?
Visit our website to learn more about accredited training and professional development.
📩 Email: Info@rictat.org
🌐 www.rictat.org
🔎 To find a qualified Colon Hydrotherapist in your area:
www.rictat.org/find-a-therapist
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