Bcalm

02/12/2021

As the spouse of a narcissist, I want to educate people about narcissistic emotional abuse so that they might never fall prey or feel my pain.

24/09/2021

My new Louth base… The Leaf Retreat ❤️😁
Fully booked Thursdays, be taking bookings for Tuesdays in the near future

06/09/2021

12/08/2021

Saw this for sleep…

25/07/2021

17/06/2021

Everyone's "abuzz" about EMDR Therapy. Good that I've been an EMDR therapist for over 3 years then...

Harry has said that living with the death of his mother, Diana, Princess of Wales makes him feel ‘helpless’ and ‘hunted’. I’ve been there

28/05/2021

Did my first ever live radio broadcast.... 😬😆😁😁😁
Be brave, be bold, be you.... have a lovely bank holiday weekend x

28/05/2021

I am on Yorvik Radio live at 11.20am today, talking therapy and Therapic. It will be recorded and used as my very first podcast...

25/05/2021

The Duke of Sussex said in his new mental health documentary series with Oprah Winfrey that he has 'always felt worried' for most of his life when he flies back to London.

25/05/2021

The whole EMDR UK therapist community are buzzing due to Harry revealing his EMDR session on Apple TV’s “The Me You Can’t See.” I’ve watched 2 of the 4 episodes and have found the whole thing so far very moving and emotional. Also here’s a piece a respected colleague has done too.

As the Duke of Sussex revealed in his new Apple TV documentary how EMDR has helped him process the loss of his mother, Olivia Petter speaks to one woman about her experience with the treatment

17/05/2021

Some of the many reasons why I explore the Wim Hof method with some of my clients, and for myself 😊

17/05/2021

With permission -

Serena (not real name) 38 yrs -

I came to Sandra at Bcalm for some sessions in early 2021 to help me deal with feelings linked to events around a car accident two years previously. EMDR had been recommended by friends and my GP. I knew feelings were still coming up bringing with them anxiety and emotions that I thought I had dealt with. This was affecting my sleep, ability to drive and triggering unwanted emotional responses to certain situations. After some preparation sessions the EMDR therapy was started and took effect immediately, over a few weeks we processed the events and feelings that I had associated with them. I have come away feeling much less anxious and more accepting of my situation and the past, leaving me more relaxed and happier as a result. These sessions all ran online and Sandra’s manner ensured I felt relaxed and completely open to the therapy throughout. I can highly recommend Bcalm, Thank you so much for the help.