Lavender Rose Holistic Wellbeing

19/10/2025

Good evening everyone!

I have one available appointment this week on Wednesday 22nd October at 3.45pm.

To book a treatment please contact me.

Much love

Lorraine ❤️

18/10/2025

Nature walks in the beautiful Norfolk countryside, perfect wat to start my weekend.

Feeling truly blessed to live in such a beautiful part of the country 🥰

Happy Saturday!

13/10/2025

Happy Monday everyone!

I hope you all had a lovely weekend.

Only two available appointment this week both on Friday at 2.45pm and 4 30pm.

To book an treatment please contact me.

Kindly

Lorraine ❤️

05/10/2025

I have some exciting news to share with you all...

I will soon be offering holistic treatments one day a week from a treatment room in Castle Rising.

If you would like to know anymore about the treatments I offer or to book an appointment please do not hesitate to contact me.

Much love

Lorraine ❤️

Lavender Rose Holistic Wellbeing

Holistic Wellbeing Practitioner

Offering holistic facials, reflexology, Indian head massage, hopi ear candling, vegan friendly and cruelty free beauty treatments from my treatment room in Grimston.

05/10/2025

🥰🥰Update - appointment taken 🥰🥰

Good morning everyone!

I hope you are all enjoying a weekend doing things that make you happy.

Yesterday I joined family and friends to celebrate a diamond wedding anniversary, it was a huge honour to be invited to be part of celebrations. Today I will be relaxing at home, taking Logan for a lovely walk then preparing and enjoying a roast dinner.

As always on a Sunday morning whilst enjoying my morning coffee I am looking at my work diary for the week ahead.

I have one available appointment this week on Wednesday @ 4.15pm. If you would like to book a treatment please contact me.

Wishing you all a happy Sunday!

Much love

Lorraine ❤️

4K Beautiful Relaxing Music 🍁 Enchanting Autumn Nature Scenes with Forest Sounds & Peaceful Musichttps://youtu.be/V94IREHp6kc-------------------------------...

13/08/2025

I have recently received this beautiful painting of my treatment room from Crafty Karen Gifts

It is absolutely stunning! I am blown away by the likeness and the way Karen has captured the tiniest details. It will be taking pride of place in my treatment room.

Thank you so much Karen and Rhianna ###

04/08/2025

As most of you know I love my work, offering treatment and working with wonderful people - I feel truly blessed. Last week was another one of those weeks but with an added bonus... I was invited to offer treatments to 3 ladies who were enjoying a weekend away together at Jacks Woodlakes

The stunning setting added to the tranquility offering a unique ambience.

Feeling honoured to have met such interesting women and for being invited to be part of their wellbeing weekend.

Only one photo as I was focused on the my clients snd the treatments.

Another reminder to me how lucky I am to live in such a beautiful part of the country.

Much love

Lorraine ❤️

13/07/2025

I have a few available appointments for the week ahead, if you would like to book a treatment please contact me.

16/7 @ 10.30am & 2 15pm
17/7 @ 6.45pm

Much love

Lorraine ❤️

13/07/2025

Good morning! I hope you are all well and either enjoying the weather or if like me you're not a fan finding ways to keep cool. I am feeling so incredibly grateful for the aircon in my treatment room, allowing me and my clients to feel cool and comfortable during treatments 🙏

Poor Logan isn't keen on the hot weather so we've been having early morning walks, I've been leaving bowls of water in different rooms so it's easily accessible for him.

Here are some other handy tips I've found:

Keep windows closed (yes, really)
It might feel natural to fling open every window when it's hot — but that can make things worse. If it's hotter outside than in, you're just letting warm air in.
Top tip: Keep windows and curtains closed during the day, and only open them when the temperature drops in the evening or early morning.

Freeze your pillow (or your PJs)
Stick your pillowcase, pyjamas or even a hot water bottle filled with cold water in the freezer 20 minutes before bed. This simple trick offers an instant cooling hit that can help you get to sleep faster — especially during those muggy tropical nights where temperatures don't drop below 20°C.

Cool your pulse points
Running cold water over your wrists, neck or ankles can help reduce your body temperature slightly. It’s not a cure-all, but it’s a quick, easy and refreshing way to cool down when you're overheating. A cool shower is more effective.

Dress light and loose
Stick to light-coloured, loose-fitting clothes made of breathable materials like cotton or linen. Avoid dark colours, which absorb heat, and synthetic fabrics, which trap sweat. Think airy, not clingy.

Hydrate hydrate hydrate!
Drink plenty of water throughout the day, not just when you’re thirsty. If you’re sweating a lot, consider adding a pinch of salt or sipping a rehydration drink to replace lost electrolytes. But remember to cut back on caffeine and alcohol, as they can dehydrate you.

Wishing you a lovely Sunday!

Much love

Lorraine ❤️

22/06/2025

Good morning everyone!

I hope you are havng a lovely weekend and managing to keep cool.

I am enjoying my morning coffee while planning my week ahead, if anyone would like a treatment this week I have 2 available appointments on Wednesday at 12.45 and 2.30pm.

To book a treatment please message me.

Much love

Lorraine ❤️

04/06/2025

https://www.facebook.com/share/1HAoE9UfsK/

"Your strength isn't measured by silence—it's shown in speaking up about your health. Regular check-ups aren't just appointments, they're investments in your future."

30/05/2025

As a proud AOR member the Hospital & Medical Care Association (HMCA) will allow my clients to claim back the cost of their reflexology treatments. For more information please contact me.

Much love

Lorraine ❤️

Did you know that HMCA allows AoR members clients to claim back their reflexology treatments*

*conditions apply