Appleton Therapies Wellness Centre

10/05/2026

For hayfever sufferers 🌷

This week I've been using face and hand reflexology on myself - to try to help with my hayfever symptoms! 🤧

Itchy eyes, a runny nose, headaches, sore throat...

Hay fever is an allergic condition where the body overreacts to pollen and releases a chemical called histamine.

I've been working the sinus, head, eye and throat reflexes to try to relieve those areas.

Then the adrenal reflex, to calm the stress response, reducing inflammation to allow my body's antihistamine to work.

Finally, working the reflexes of the lymphatic system to encourage a gentle detox of any build up.

This can be done through ear, foot, face or hand reflexology - however I find it really soothes my head when I do facial reflexology, using cold crystals to soothe around my eyes and on my forehead 😊

If you're suffering, you might like to give it a try next time?
I can also show you techniques to use at home too 💖

09/05/2026

Sleep: Nature's Reset Button for Body and Soul

20/04/2026

This is a fabulous yoga class and really resets you after the week 🍏

✨ Yin Yoga and Yoga Nidra are scientifically shown to support the body and promote relaxation ✨

🧘‍♀️ Yin Yoga uses slow, deep stretches to improve flexibility, joint health, and activate the body’s rest and repair response.

🌙 Yoga Nidra (or yogic sleep) helps reduce stress, improve sleep, and deeply calm the nervous system.

Sessions are once a month at the beautiful Appleton Therapies in Gringley with the next one on Saturday at 9.30am.

The session is made up of a 45 minute Yin Yoga practice and ends with a deeply relaxing yoga 30 minute Yoga Nidra relaxation.

For anyone who has time to stay, we end the session with a cup of herbal tea to allow you to come around slowly and prepare for the day ahead.

Click on the link below to book or message me to find out more 🙂

https://bookwhen.com/helenbrownyoga

13/04/2026

Did you know aswell as our onsite Wellness Centre providing Holistic Treatments, Yoga, Bespoke Retreats and Wellbeing Coaching we also have self catering Holiday Cottages.

Bring your Partner, Spouse, or Girlfriends for a cosy, intimate get together or celebration 🎉💕
Our amazing space can host up to 4 guests.

Or are you experiencing burnout and just need that Solo Retreat experience ❤️‍🩹 We offer both online and in person programmes to help you regain your Vitality ❤️

We’d love to hear from you ⭐️

08/04/2026

Just 2 spaces left for this fabulous morning 💖

If you know Ella & Sophie, you already know 👀

If you don’t… well, you’re about to.

We have been quietly cooking something up and honestly? It’s giving exactly what you need right now.

Restorative yoga, breathwork, reiki, sound therapy… wrapped up in the cosiest, most nourishing morning we could possibly create.

You’ll arrive a little frazzled, you’ll leave absolutely floating ✨

18th April | Appleton Therapies | link in bio 🎟️

06/04/2026

Just 1 space left for this amazing Training 💖🙏🏻

https://www.tickettailor.com/events/soula/2139166?fbclid=IwRlRTSARAybNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7uJ6xJZCOh1usHd8lwbJmTN7lDsNx7Gw6A-goIxufwQKhHn92JYXQPzLaRs_aem_0UJmQdKWTxDVFUxj9TRGTg

Reiki 1.0 Training – Appleton Therapies, Appleton House Farm, Finkell St, Gringley on the Hill, Doncaster, Mon 15 Jun 2026 - Are you feeling called to deepen your self-healing, connect with your intuition, or begin holding space for others? This is your invitation. Reiki Level 1 is your beginnin....

23/03/2026

If you know Ella & Sophie, you already know 👀

If you don’t… well, you’re about to.

We have been quietly cooking something up and honestly? It’s giving exactly what you need right now.

Restorative yoga, breathwork, reiki, sound therapy… wrapped up in the cosiest, most nourishing morning we could possibly create.

You’ll arrive a little frazzled, you’ll leave absolutely floating ✨

18th April | Appleton Therapies | link in bio 🎟️