Lots of life hacks to save you time and money are included in the plan. Designed for busy people. Reducing the carbohydrate and sugar in your diet forces your body to use fat reserves for energy. At 60 I am happier with my body than I have every been as I am lean and muscular without having to kill myself with exercise. I can now happily say I weigh less than I ever have in my adult life. Over the last 12 months I have lost 3 stone in weight and am now maintaining a healthy stable weight within the BMI range for my height. The Food Ark Lifestyle Plan is based on the diets of the people of Japan and Scandinavia, the healthiest countries in the world. Using freshly prepared foods, flavour paring and eating specific foods at specific times of day. This plan works! It has saved me money on my weekly food bill and will easily fit in with a family lifestyle. I want to share the plan with anyone and everyone who struggles with their weight, or just wants to eat healthier. You can purchase a one off plan to get you started. Or alternatively with a monthly subscription you will receive lots of guidance and support to help you through your journey to a healthier lifestyle. Workshops
Learn how to cook low carb, low sugar and/or 100% gluten free
In early 2021, once the restrictions are lifted, I will be running workshops here in rural North Wales with free camping or b&b and self catering accommodation locally. Workshop 1
How to reduce your carbohydrate intake for a healthier lifestyle. I will be showing you how to cook delicious food from normal ingredients you can buy from your local supermarket and save money on your weekly shop. How to create delicious low carbohydrate meals the whole family will enjoy. Lots of like hacks to save you time and money. Workshop 2
Help I'm Coeliac! If you or someone in your family have been diagnosed with coeliac disease and you don't know where to turn for support and advice on how to incorporate a 100% gluten free lifestyle into your family life, this is the workshop for you. or
Workshop 3
If you have found that you are struggling with your weight following diagnosis of coeliac disease and giving up gluten, then this is the workshop for you. If you want to be able to create delicious, healthy, gluten free recipes for the whole family then this is the workshop for you. Give me a call if you want any further information 07979 594301.
