Young at Heart Yoga

02/09/2025

YOGA AT THE SPIKE IS BACK THIS FRIDAY 5th SEPTEMBER AT 9.30am!

Book here: https://www.youngheartyoga.co.uk/class-booking
Looking forward to sharing movement, breathing, and short guided meditations with you again :)

Classes run most Fridays in term time, just £12.50 to drop in, and there are options to move in the way that suits your body best.

Join our friendly small group each week at The Spike Community Centre - there is free parking, and plenty of good vibes

You can just book on the day, or plan ahead and book a few at once.

Just bring your own mat. Other props are available to borrow 🙏

27/04/2025

Yoga off the mat: Finding Your Practice in Everyday Things -

As you may well be finding, over time, the beauty of yoga extends far beyond the four corners of your mat. It's not just about the poses we hold, but the way we navigate the world and respond to its challenges. "Yoga off the mat" is about consciously weaving the principles and insights gained in our...

10/04/2025

Practicing Yoga Through Challenges - https://mailchi.mp/80a0c14d091c/september-yoga-classes-and-retreats-14557187

14/03/2025

You definitely don’t need to be able to make this shape to join us, but we will support you at all levels of physical practice that work for you x

As experienced yoga teachers, life coaches and music therapists, we will hold a beautiful safe space for you to explore yoga asana (movements) as well as guide you through mindfulness based meditations, yoga nidra and beautiful mantra with music for immersive sound and inspiration x

There will be plenty of time for relaxation, reflection and connection with others as much as you wish x

Plus, we are in area of outstanding
natural beauty at an off grid location with beautiful rooms, pool and abundant healthful food x
We want to share this with you 💚✨🌸💕🙏

Just one triple room left for this special long weekend retreat with and .

You can expect to be led through daily asana, by experienced teachers with plenty of time for guidance and adjustments.

Delicious home cooked food, beautiful surroundings where you can walk though the organic olive groves, curl up with a book in a hammock or swim in the large refreshing pool, excursions to local vineyards and the beach also available.

For more info head to the website (link in bio) ✨

05/03/2025

Really looking forward to playing for Hannah's restorative practice - a handful of places available if you need an afternoon of refreshing energy 💚✌️
Book here: https://www.zoneinyoga.co.uk/workshops

Still a few spaces left 🌼🌿🌸

Enjoy an afternoon of seasonal Spring Yoga, breathwork, live cello from special guest Emily Young, meditation, journalling, info on how best to embrace the renewed energy of Spring & so much more 💫

16/3/25 @ St Mary’s Church Hall, 2pm - 5.30pm

www.zoneinyoga.co.uk

11/02/2025

Whispers of Spring! - https://mailchi.mp/cd9769d37275/september-yoga-classes-and-retreats-14556088

11/02/2025

Whispers of Spring! - https://mailchi.mp/4fc3f992e3ad/september-yoga-classes-and-retreats-14556082
Some beautiful offerings of uniquely integrated yoga, sound, sensory explorations and meditation to bring equanimity to our whole being as we transition through the seasons!
All booking info on my website
https://www.youngheartyoga.co.uk/upcoming-events

03/02/2025

Just a Triple room remaining - for YOU and 2 friends and loved ones xx

We are so excited for this opportunity to guide & practice yoga with you in this area of natural beauty 💚
- A chance to learn from one another
- To reconnect with, or begin a yoga practice for life
- To nourish the body with food and rest
- To recharge & find inspiration
- To be looked after and create habits of caring for yourself

Please get in touch with any questions?
All the details are here:

https://www.youngheartyoga.co.uk/nomada-yoga-retreat-spain

🙏Emily & Katherine Jantzen🙏

17/01/2025

February Yoga - Restorative Classes & Events - https://mailchi.mp/8f7a96338e4d/september-yoga-classes-and-retreats-14555679

x Hope you're all resting when you can this Winter x
If you need a carefully cultivated space to support you taking some conscious rest and relaxation, I have two events this February to offer you just that!
Gentle yoga, beautiful sound meditations and practices that prioritise this balance for the nervous system....

19/12/2024

Gifting someone an experience is often the best present they will receive! ✨
You can buy my gift vouchers up until the last minute and have them emailed instantly ☺️
These are redeemable against all classes, events and our amazing spring NOMADA ECO RETREAT in Spain 🧘
The gift of presence 🥰

DISCLAIMER: As with any exercise program, please consult with a medical practitioner/GP before commencing activity. Stop immediately and seek medical advice if you experience any discomfort or pain. Please ensure your movement space is clear and clutter free to avoid potential injury. By taking part...