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Create Limitless You

Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

11/09/2025

🎲 𝗣𝗹𝗮𝘆 𝗜𝘀𝗻’𝘁 𝗮 𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 — 𝗜𝘁 𝗜𝗦 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 🌟

Every block stacked, pretend game played, or puzzle solved is teaching your child something powerful. Play is the language of childhood — it’s how kids explore, create, and grow. 💡

Here’s what play teaches:
🧠 Problem-solving & creativity
💬 Communication & social skills
🤝 Cooperation & empathy
🌱 Resilience through trial and error

How to support learning through play:
🎨 Provide open-ended toys (blocks, art, dress-up)
🏞 Encourage outdoor exploration
🤗 Join in sometimes — follow their lead
💛 Remember: messy play = meaningful play

When we see play as learning, we stop worrying about “wasted time” and start celebrating growth. 🌈

💬 Want more tips on raising smart, resilient kids?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

09/09/2025

🌅 Start Your Day with THIS Mantra 💬✨

The way you speak to yourself in the morning shapes the tone of your entire day.
Instead of rushing into the chaos, pause, breathe, and ground yourself with words that lift you. 🌸

Here’s your morning mantra:
💛 “I am enough. I am doing my best. Today, I choose peace over perfection.”

Why it matters:
🌱 Builds self-compassion from the start
🧘 Calms your nervous system before the day unravels
🌟 Models positivity and resilience for your kids

Write it on a sticky note, say it in the mirror, or whisper it with your first cup of tea. ☕
This small ritual can lead to a big shift in your mum's mindset. 💖

💬 Want more daily affirmations and support?
Join us here:

🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

07/09/2025

🎨 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗜𝘀𝗻’𝘁 𝗬𝗼𝘂𝗿 𝗢𝗻𝗹𝘆 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 💛

Yes, you’re a mum—but you’re also so much more. 🌸 Your passions, hobbies, and dreams still matter. In fact, they’re part of what makes you you.

Why hobbies heal:
✅ They remind you of your identity outside of motherhood
✅ Reduce stress and boost mental health
✅ Model self-care for your kids
✅ Spark creativity and joy
✅ Refill your cup so you can give with love

Try small steps:
🎶 Pick up that guitar you left years ago
🖌 Doodle, paint, or craft—just for fun
📚 Read a chapter of a book (not parenting related!)
🌱 Garden, walk, or cook something new

You don’t need hours—just moments that belong only to you. 💕
Motherhood is a chapter, not the whole book. 📖

💬 Want support in balancing “mum” with “me”? Join us:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

03/09/2025

🌱 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗡𝗲𝗲𝗱 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿𝘀 💬

Parenting isn’t about being a walking encyclopedia—it’s about being real, present, and honest. Sometimes the most powerful thing you can say is: “I don’t know.”

Why this matters:
✅ Models humility and honesty for kids
✅ Shows them it’s okay not to have it all figured out
✅ Encourages curiosity and learning together
✅ Builds trust—because you’re authentic, not pretending

Try instead of pressure:
💬 “I don’t know… let’s find out together.”
📚 “That’s a great question—what do you think?”
🌍 “I don’t have the answer, but we can learn as a team.”

You’re not failing when you don’t know—you’re teaching your child that seeking answers is a strength. 🌟

💬 Want more real, honest parenting conversations? Join us:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

01/09/2025

⏳ 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗧𝗼𝘆𝘀 — 𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 💛

Kids don’t remember the price tag; they remember the moments. Your presence is the real present. 🌟

Why time matters more than stuff:
✅ Toys break. Memories last.
✅ Connection builds confidence (and reduces meltdowns!)
✅ Simple routines—reading, cooking, chatting—create lifelong security

Quick ways to give “quality time” (even on busy days):
🕐 10-minute bedtime chat
🎶 Sing during chores
🚶 Short walk after dinner
🎲 Play a silly 5-minute game

Your child doesn’t want more things—they want more you. 💞

💬 Want more tips to make connections easy in real life? Join us:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

30/08/2025

✋ Before You React, Count to 5 🕊

Big feelings happen—for kids and mums. A tiny pause can turn a snap into a thoughtful response. You’re not ignoring the behavior; you’re regulating so you can guide it. 💛

Here’s your 5-second reset:
⿡ Freeze your feet — soften your shoulders, unclench your jaw
⿢ Inhale for 5 — slow exhale, let your belly drop
⿣ Name it — “I feel angry/overwhelmed right now”
⿤ Use a buffer phrase — “I’m here. Let’s take a breath.”
⿥ Choose a calm next step — whisper, kneel to eye level, or take a 30-second step-away

Progress over perfection. Every pause is a powerful lesson in self-control—for you and your child. 🌱

💬 Want more quick regulation tools that actually work? Join us:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

28/08/2025

💔 Mum Guilt Isn’t Proof of Love — It’s Proof of Pressure 💬

Feeling guilty about everything? The snacks, the screen time, the skipped bedtime story? That weight isn’t love—it’s unrealistic expectations crushing you. You’re doing your best. And that’s enough. 🌸

Here’s how to start releasing the guilt:
🛑 Question the voice — is it your value or society’s script?
💬 Flip the thought — “I’m a bad mum” → “I’m a learning mum.”
📉 Lower the bar — perfection is the enemy of peace.
🤝 Share your truth — you’ll find so many “me too’s.”
💛 Focus on connection, not perfection — kids remember love, not flawless days.

You don’t need less guilt—you need more grace. 💫

💬 Want to talk about parenting without the guilt?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

26/08/2025

💥 𝗡𝗼𝗯𝗼𝗱𝘆 𝗧𝗮𝗹𝗸𝘀 𝗔𝗯𝗼𝘂𝘁 𝗠𝘂𝗺 𝗥𝗮𝗴𝗲 — 𝗕𝘂𝘁 𝗪𝗲 𝗦𝗵𝗼𝘂𝗹𝗱 💬

Motherhood isn’t all cuddles and giggles — sometimes, it’s rage. That boiling, scary, “where did THAT come from?” feeling. You’re not a bad mum for feeling it. You’re human. And you’re not alone. ❤

Here’s what to remember when mum rage hits:
🧠 It’s a signal, not a shame — unmet needs often fuel big emotions.
💤 Check your basics — lack of sleep, food, and rest magnifies anger.
🛑 Pause before reacting — step away, breathe, name the feeling.
💬 Repair matters — if you snap, own it: “I was frustrated, not you.”
🤝 Reach out — rage often thrives in isolation; find your safe circle.

Talking about it doesn’t make you weak — it makes you free. 💛

💬 Need a space to talk about the hard stuff in motherhood?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

24/08/2025

🙌 𝗘𝘃𝗲𝗿𝘆 𝗕𝗼𝗱𝘆 𝗗𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 — 𝗧𝗲𝗮𝗰𝗵 𝗧𝗵𝗲𝗺 𝗘𝗮𝗿𝗹𝘆 🌟

From the very start, kids need to know: their body is their own, and so is everyone else’s. Teaching body boundaries early is not just about safety — it’s about building self-worth, consent, and empathy. 💛

Here’s how to start:
✋ Ask for consent in small ways — “Can I give you a hug?”
👂 Teach them to say no — and that their “no” matters.
💬 Use correct names for body parts — knowledge is protection.
🪞 Model respect for your own body — kids learn what they see.
🤝 Normalize boundaries for everyone — siblings, friends, adults.

When kids know their bodies matter, they grow up knowing they matter. 🌱

💬 Want to learn more about raising confident, safe kids?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

21/08/2025

💔🏡 𝗖𝗵𝗮𝗻𝗴𝗲 𝗜𝘀 𝗛𝗮𝗿𝗱 — 𝗕𝘂𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝘂𝗶𝗱𝗲 𝗧𝗵𝗲𝗺 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 🌈

Kids often feel big emotions when life shifts — a new school, moving house, a sibling arriving, or even small daily changes. Transitions can feel like earthquakes to little hearts. But with your steady presence, they’ll find their footing. 🤍

Here’s how to ease transitions for your child:
👂 Acknowledge their feelings — “I know this feels scary.”
📅 Prepare them in advance — walk through what’s coming next.
🧸 Keep small routines steady — bedtime stories, hugs, favorite toys = anchors.
💬 Give them language — “Change feels tricky, but we can do it together.”
🌱 Model calm — your regulation helps them regulate.

Change doesn’t get easier overnight. But every time you guide them through, you teach them resilience, trust, and hope. ✨

💬 Want more tools for navigating emotional transitions with kids?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

19/08/2025

📉📈 𝗙𝗮𝗶𝗹𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗙𝗮𝗹𝗹𝗶𝗻𝗴 𝗕𝗲𝗵𝗶𝗻𝗱 — 𝗜𝘁’𝘀 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 🌱
that
Failure isn’t the end of the road — it’s part of the journey. Every stumble holds a lesson, every “not yet” builds resilience. For kids (and mums), failing forward is the secret to growth. 💪

Here’s how to reframe failure at home:
🧩 Normalize mistakes — remind your child everyone slips up
💬 Use “not yet” instead of “can’t” — shift the focus to progress
🪞 Share your failures — let them see learning in action
🌱 Celebrate effort, not just outcome — effort = growth
✨ Ask: what did you learn? — turn setbacks into stepping stones

When we stop fearing failure, we raise kids who keep trying, keep learning, and keep shining. 🌈

💬 Want to explore more growth mindset parenting tools?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

17/08/2025

𝗕𝗲 𝘁𝗵𝗲 𝗠𝘂𝗺 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱𝗲𝗱 — 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂 💛
Sometimes the most powerful parenting doesn’t begin with our children — it begins with healing ourselves.
When you reparent your own inner child, you give your kids the love, safety, and understanding you may have longed for. 🌱

Here’s how to start reparenting yourself while raising your children:
💬 Speak kindly to yourself — replace self-criticism with gentle words
🛑 Break harmful patterns — notice old habits you don’t want to pass on
🌈 Give yourself what you missed — rest, encouragement, affection
🧠 Set healthy boundaries — for your peace and your children’s security
🤍 Celebrate small wins — your growth changes your family’s story

When you start with you, you’re not just raising children — you’re rewriting the future. ✨

💬 Want support on your reparenting journey?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

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Susan Felton

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