Create Limitless You

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Create Limitless You

Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

05/02/2026

🌿 Your Calm Teaches More Than Your Words 💛

Kids don’t learn peace from lectures, they learn it from watching you slow down, breathe, and soften.
Your steady presence shapes them far more than any script ever will. ✨

When you want to teach calm:
🌬️ Take one slow breath before responding.
💬 Speak gently — your tone becomes their inner voice.
🫶 Show them how to pause, not panic.
🌈 Let your actions model the peace you hope they feel.

Your calm becomes their calm. That’s the real lesson. 💞

💬 Want support building a calmer, more connected home?
Join our warm, grounding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

03/02/2026

💬 You Don’t Get Bonus Points for Suffering Alone 🌿

Carrying everything by yourself doesn’t make you stronger — it just makes you exhausted.
Asking for help is not a weakness… It’s wisdom. 💛

When you feel like you must do it all:
🫶 Share one thing you’re struggling with — lighten the load.
💬 Let someone support you without apologising.
🌼 Remember: partnership is healthier than silent survival.
🌈 You deserve care too, not just responsibility.

You weren’t meant to do motherhood in isolation. You’re allowed to lean. 💞

💬 Want a space where you’re supported, not judged?
Join our warm, understanding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

01/02/2026

🌿 Peace Can Feel Strange When Chaos Was Normal 💛

When you’ve lived in survival mode, calm doesn’t always feel comforting at first — it feels unfamiliar.
But that discomfort isn’t danger… it’s healing beginning. ✨

When peace feels “too quiet”:
🌼 Remind your body: “We’re safe now.”
🌬️ Breathe slowly to settle your nervous system.
🫶 Let yourself ease into quiet in small moments.
🌈 Trust that peace gets easier with practice.

You’re not doing anything wrong — you’re just learning a new way to exist. 💞

💬 Want support shifting from chaos to calm, gently?
Join our warm, grounding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

30/01/2026

🌿 Nothing Bad Happens When You Slow Down 💛

The world won’t fall apart if you pause — but you might stop falling apart when you do.
Slowing down gives your mind room to breathe and your heart space to settle. ✨

Ways to welcome a slower pace:
🌬️ Take one task at a time — not ten.
📵 Put the phone down and feel the moment.
🌼 Move gently, speak softly, breathe deeply.
💬 Remind yourself: “Resting is responsible.”

Life feels lighter when you stop rushing through it. 💗

💬 Want more reminders to slow down and care for yourself?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

27/01/2026

💛 Guilt Doesn’t Mean You Chose Wrong 🌿

That heavy feeling in your chest isn’t a verdict — it’s a sign you care.
Good mums feel guilt even when they made the right choice for themselves or their child. 💗

When guilt shows up, try:
💬 Ask, “Did I do something wrong… or do I just feel responsible for everything?”
🌼 Remind yourself you’re allowed to meet your own needs too.
🫶 Offer compassion, not criticism.
🌈 Remember: guilt fades, wisdom stays.

You’re not failing — you’re feeling. And that’s part of the journey. 💞

💬 Want support shaking off mum guilt and embracing confidence?
Join our warm, understanding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

25/01/2026

💞 Sometimes You Don’t Need Tips, You Need Understanding 🌿

Not every hard moment needs fixing.
Sometimes you just need someone to look at you and say, “I get it. You’re not alone.” 💛

When you’re craving understanding:
🫶 Share your feelings without apologizing.
💬 Let someone listen instead of advising.
🌼 Permit yourself to feel simply.
🌈 Remember: validation is healing too.

Being understood can soothe more than any parenting trick ever could. 💗

💬 Want a space where you’re met with empathy, not judgment?
Join our warm, understanding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

22/01/2026

🌱 The Mum You Were Isn’t the Mum You Have to Stay 💛

You’re allowed to evolve.
Growth doesn’t erase who you were — it simply expands who you can become. 🌿

When you want to change your patterns:
🌼 Notice what no longer serves you.
💬 Choose one small shift at a time.
🫶 Celebrate progress, not perfection.
🌈 Remind yourself: new choices create new chapters.

You’re not stuck. You’re growing — and your kids get to grow with you. 💞

💬 Want support becoming the mum you want to be, not the one you’ve been surviving as?
Join our warm, growth-focused mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

20/01/2026

💥 Anger Is a Signal, Not a Failure 🌿

Feeling angry doesn’t make you a bad mum — it makes you a human one.
Anger is your body’s way of saying, “I’m overloaded, unheard, or unmet.” 💛

When anger rises, try:
🌬️ Pause and notice what triggered it.
💬 Say, “I need a moment,” and step away if you can.
🌼 Check in with your needs — rest, support, space.
🫶 Repair with softness when you’re ready.

Anger isn’t the problem — ignoring its message is. You’re learning, not failing. 💞

💬 Want support understanding your emotions with compassion?
Join our warm, real-talk mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

18/01/2026

💬 Rest Feels Unsafe When You’re Used to Surviving 🌿

When your body has lived in survival mode for too long, slowing down can feel wrong — even threatening.
But that discomfort isn’t a sign you don’t deserve rest… it’s a sign you need it more than ever. 💛

How to ease into rest gently:
🌬️ Start small — 2–3 minutes of intentional pause.
🌼 Tell your body, “We’re safe now.”
📵 Put down one responsibility, not all.
🫶 Choose rest that feels grounding — warm tea, soft blankets, quiet moments.

Healing begins the moment you stop outrunning your own exhaustion. 💞

💬 Want support as you shift from surviving to truly living?
Join our warm, understanding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

15/01/2026

💛 Remembering, Worrying, Holding Everyone Together — It Counts 🌿

All the invisible work you do matters more than anyone sees.
Just because it’s silent doesn’t mean it’s small — it’s the glue that keeps your home running. ✨

Your unseen effort looks like:
🧠 Remembering every detail no one else tracks.
💬 Worrying because you care so deeply.
🤲 Being the emotional anchor for everyone.
🌼 Showing up, even when you’re running on empty.

It all counts. You count. And you deserve recognition, rest, and support. 💞

💬 Want to feel seen and understood in all the quiet work you do?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

13/01/2026

🤲 Too Much Touch Can Still Be Too Much 🌿

Loving your child doesn’t mean you never feel touched-out.
Your body has limits — and honoring them is part of healthy parenting. 💛

When you feel touched-out, try:
🌬️ Take a short breather away from physical contact.
💬 Say gently, “I need a little space, but I’m right here.”
🌼 Redirect to another type of connection — talking, playing, smiling.
🫶 Remind yourself: boundaries protect your calm, not your love.

Needing space doesn’t mean you’re failing — it means you’re human. 💞

💬 Want support setting boundaries while staying connected?
Join our warm, understanding mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

11/01/2026

💗 You Didn’t Overreact — You Were Overloaded 🌿

That moment wasn’t about the toy on the floor or the spilled milk.
It was the hundred invisible things you’d been carrying all day. ✨

When overload hits, try:
🌬️ Step away for a minute — breathe before reacting.
💬 Name it: “I’m overwhelmed right now.”
🌼 Lighten one tiny task — you don’t need to hold it all.
🫶 Offer yourself the same compassion you give your child.

It wasn’t too much emotion — it was too much everything. And you deserve gentleness, not guilt. 💞

💬 Want a space where mums are understood, not judged?
Join our supportive, heart-led community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

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Guildford
GU11PL

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+447979092163

Website

http://www.createlimitlessyou.com/

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Susan Felton

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