Create Limitless You

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Create Limitless You

Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

30/10/2025

🌙 Sometimes Peace = No Noise, No Demands. Just Silence 💫

Not every quiet moment needs to be filled. 🌿
Sometimes peace is simply being, not doing — and that’s enough. 💕

How to find your peaceful pause:
💤 Turn off the noise — even for five minutes.
🕯️ Sit with your breath and feel it soften you.
🌼 Let the house be messy for a while.
💞 Give yourself permission to just exist.

Silence isn’t empty — it’s where your strength restores. 🌸

💬 Want gentle reminders to slow down and breathe again?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

28/10/2025

🌬️ Breathe In, Breathe Out — Calm Is Contagious 💞

Your calm becomes your child’s calm. 🌿
When you slow your breath, their little hearts follow your rhythm. 💗

Simple ways to share calm energy:
🧘 Take slow breaths together — make it a game.
💬 Whisper instead of raising your voice.
🌼 Use soft touch — a hand on their shoulder says “you’re safe.”
🌈 Model calm, and they’ll learn peace through you.

When you regulate, they learn to self-regulate. That’s real teaching. 🌸

💬 Want more mindful tools for peaceful parenting?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

💕 🌿 ✨ 🌸 💫

26/10/2025

💕 Love Isn’t Words — It’s Connection 🌿

Kids don’t remember what we say — they remember how we make them feel. 💗
Love grows in the small, quiet moments of presence, not in perfect speeches. 🌸

Ways to show love through action:
🤲 Put your phone down and make eye contact.
💬 Listen fully — even to the small stories.
🫶 Hug often, without reason.
🌼 Do little things that say, “I see you.”

Love speaks loudest through consistency, not perfection. 🌈

💬 Want to build stronger, more connected relationships at home?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

23/10/2025

🌻 Gratitude Grows Happier Humans 💛

Little hearts learn happiness by watching us notice the good. 🌸
Gratitude turns ordinary days into moments of joy — and teaches kids to find light even in small things. 🌿

Simple ways to nurture gratitude:
💬 Share daily “thankful for” moments at meals or bedtime.
🌼 Say thank you out loud — model appreciation.
🫶 Celebrate effort, not just outcomes.
🌈 Keep a family gratitude jar to fill with happy notes.

Gratitude doesn’t just change moods — it shapes mindsets. 💞

💬 Want more ways to raise calm, joyful kids?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 🌸 💫 ✨

21/10/2025

✅ Even Tickles Need a Yes 💞

It might seem playful, but consent starts with the little things — even giggles and tickles. 💬
When kids learn that their no matters, they grow up feeling safe, respected, and confident. 🌿

How to teach consent early:
💛 Always ask before touching or tickling.
👂 Stop the moment they say “no.”
🌸 Model it — let them see you ask for permission too.
💬 Praise their boundaries: “Thank you for telling me what feels okay.”

Respecting their body builds trust — and teaches lifelong self-worth. 🌈

💬 Want to raise confident kids who know their boundaries matter?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

✅ 💕 🌿 ✨ 💫

19/10/2025

💡 Know Your Triggers, Own Your Calm

The more you understand your own reactions, the better you can guide your child’s. 💞
Calm parenting starts with self-awareness — not perfection, but presence. 🌸

Ways to build your calm from within:
🧘 Notice when your body tenses or your breath shortens.
💬 Pause before reacting — even 10 seconds helps.
🌼 Name your feelings out loud: “I’m feeling overwhelmed.”
💞 Choose connection over control.

When you know your triggers, you become your child’s safe space — not their storm. 🌈

💬 Want more tools for calm, conscious parenting?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

💡 💕 🌿 ✨ 🌸

16/10/2025

🌱 Don’t Rescue — Teach Resilience 💪

It’s hard to watch your child struggle, but every small challenge builds strength. 🌿
When we rush to fix everything, we take away their chance to grow through it. 💗

How to nurture resilience with love:
💬 Encourage problem-solving — “What could you try next?”
🪴 Let them face small frustrations safely.
💞 Praise effort, not just outcomes.
🌈 Remind them: “You can do hard things.”

Resilience doesn’t mean doing it alone — it means believing you can. 🌻

💬 Want to raise confident, capable kids who bounce back from challenges?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌱 💕 🌿 💫 ✨

14/10/2025

👂 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗞𝗶𝗱𝘀 𝗡𝗲𝗲𝗱 𝗘𝗮𝗿𝘀, 𝗡𝗼𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 💞

Not every problem needs fixing — sometimes your child needs to feel heard. 💬
When you listen without jumping in to correct or solve, you give them one of life’s greatest gifts: validation. 🌿

How to truly hold space for your child:
🫶 Pause before responding — let them finish their story.
💬 Reflect back — “That sounds really hard.”
🌸 Skip advice unless they ask for it.
❤️ Offer presence over perfection.

Listening builds trust deeper than words ever could. 💫

💬 Want to learn more ways to connect through listening?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

👂 💕 🌿 ✨ 🌸

12/10/2025

🌧️ It’s Okay to NOT Be Okay, Mum 💗

Some days you hold it all together, and some days the tears come before the coffee’s done — and that’s okay. ☕🌧️
Motherhood isn’t about perfection; it’s about being real and showing yourself grace. 💕

How to care for yourself on the hard days:
💧 Take a deep breath — pause before you push through.
🫶 Share your feelings with someone who listens.
🌼 Rest without guilt — you deserve it.
💬 Remind yourself: “I’m allowed to not be okay today.”

Even on the messy days, you’re doing enough. You are enough. 🌿💫

💬 Want a space where mums truly understand?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌧️ 💕 🌿 💫 ✨

09/10/2025

💢 When Rage Rises, Exit with Grace 🔄 💗

Every parent knows that moment — when patience slips, voices rise, and you feel the heat bubbling up. It doesn’t make you a bad parent — it makes you human. 🌿

When anger floods in, it’s okay to pause and step away. Sometimes, walking out of the room, taking a deep breath, or washing your hands in cool water is the most loving thing you can do — for you and your child. 💧

Here’s how to exit with grace:
🌬️ Pause your words — silence can protect connection.
🚶‍♀️ Step aside briefly — calm your body before you correct behavior.
🧘‍♀️ Use a reset ritual — a breath, mantra, or sip of water.
💞 Repair later with love — “I was upset, but I still love you.”

You don’t need to be perfect to be peaceful — just willing to begin again. 🌸

💬 Want to learn calmer ways to handle big parenting emotions?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

💢 🌿 💞 ✨ 🌸

07/10/2025

⏰ 𝗞𝗶𝗱𝘀 𝗧𝗵𝗿𝗶𝘃𝗲 𝗼𝗻 𝗥𝗵𝘆𝘁𝗵𝗺, 𝗡𝗼𝘁 𝗥𝗶𝗴𝗶𝗱𝗶𝘁𝘆 🌿💛

Children feel safe when life has a gentle rhythm — not strict rules or rigid schedules, but predictable moments of love, play, and rest. It’s the flow, not the firmness, that builds security. 🌸

How to create routines with love:
🕊️ Keep mornings and bedtimes consistent but flexible
🍽️ Use daily anchors — meals, cuddles, storytime
💬 Give gentle transitions — “Five more minutes, then we’ll clean up”
🎶 Add simple rituals — a song, a hug, or a bedtime phrase

Routines aren’t about control — they’re about connection. 💞 When your child can trust the rhythm of your days, they learn to trust the rhythm of life. 🌈

💬 Want ideas for peaceful daily routines that actually work?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

⏰ 💛 🌿 🌸

05/10/2025

💞 Perfect Parenting Doesn’t Exist — Connected Parenting Does 🌱

Your kids don’t need a perfect mum — they need you. The real, messy, loving, sometimes-tired version who shows up, listens, and keeps trying. 💕

Here’s what connected parenting looks like:
🤗 Repairing after you yell — not pretending you never do
💬 Listening more than lecturing
🌈 Being curious instead of controlling
❤️ Choosing connection over correction

Perfection disconnects. Connection heals. You don’t need to get it right every time — you just need to keep showing up with love. 🌟

💬 Want to explore more ways to parent with connection, not pressure?
Join us here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

💞 🌱 💕 ✨

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Website

http://www.createlimitlessyou.com/

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Susan Felton

Want your practice to be the top-listed Clinic in Guildford?