Create Limitless You

Create Limitless You Sylwia Pintus Coaching and Hypnotherapy Making a difference to people's lives through powerful hypnotherapy. Hypnotherapy is available for all issues.

Hypnotherapy is a safe, psychotherapeutic tool which can help you break through your limits, to deal with a multitude of limiting issues, such as anxiety, depression, relationship problems, confidence and career problems. Sylwia Pintus is a fully certified RTT Hypnotherapist, registered with the NCP. Located in Guildford to help support you in a range of life goals. Create a limitless you today. Get in touch.

18/12/2025

🚦 Teach Teens Their ‘No’ Is Powerful 💬

Saying “no” isn’t rude — it’s protective.
When teens know their boundaries matter, they grow into confident, self-respecting adults. 🌿

Ways to help teens own their voice:
💬 Normalize “no” — even when it’s to you.
🫶 Celebrate clear boundaries, not just obedience.
🌼 Teach consent in daily choices, not just big talks.
🌈 Model your own boundaries with calm and respect.

A teen who can say “no” is one who knows their worth. 💛

💬 Want support raising strong, self-aware kids?
Join our empowering mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

16/12/2025

💬 Connect First, Correct Later 💞

Discipline without connection feels like rejection.
When your child feels safe with you, they’re more open to listen, learn, and grow. 🌿

How to lead with connection before correction:
🤲 Get down to their level and make eye contact.
💬 Acknowledge their feelings before guiding behavior.
🌼 Use a calm tone — softness opens hearts.
🌈 Wait for calm before teaching the lesson.

Connection builds trust. And trust makes everything else easier. 💗

💬 Want to parent with more calm, connection, and confidence?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

14/12/2025

🌼 Too Much? Pause, Breathe, Prioritize. 💛

When everything feels urgent, your peace comes last — but it shouldn’t.
You don’t have to do it all at once. You just have to breathe first. 🌿

Quick ways to reset when it’s all too much:
🌬️ Take 3 deep breaths — slow and steady.
📝 Write down the top 1–2 things that truly matter today.
📵 Step away from noise — even for 5 minutes.
💬 Tell yourself: “I’m allowed to pause.”

You can’t pour from an empty cup — even superheroes rest. 💫

💬 Want to feel supported in the overwhelm?
Join our grounded, kind mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

11/12/2025

💖 Forgiveness Heals Hearts 🌿

Holding onto hurt is heavy — for grownups and little ones.
When we teach kids how to forgive, we show them how to free their hearts. ✨

How to model and teach forgiveness:
💬 Say, “It hurt, but I’m choosing to let it go.”
🫶 Normalize apologies and do-overs.
🌼 Talk about feelings before fixing the problem.
🌈 Remind them — forgiveness is for you, not just for others.

Kindness grows where forgiveness is welcome. Let them feel the power of moving on. 💫

💬 Want to raise emotionally strong, kind-hearted kids?
Join our loving, growth-focused mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

09/12/2025

💤 Sleep Isn’t Lazy — It’s Survival 🌞💗

A nap during the day isn’t weakness — it’s wisdom.
Resting when you're tired isn’t selfish. It’s how you stay strong enough to love and lead. 🌿

Remind yourself why rest matters:
🛏️ Your body isn’t a machine — it needs breaks.
💬 Tired minds snap easier — rest prevents the spiral.
🌼 Sleep is repair, not indulgence.
🫶 A well-rested mum is a more present one.

You don’t need permission to rest — you need space. And you deserve it. 🌸

💬 Want to honour your needs while caring for theirs?
Join our supportive, rest-friendly mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸

07/12/2025

💥 Tantrums = Little Bodies With Big Feelings 🧠💞

They’re not being bad — they’re overwhelmed.
Tantrums are just tiny nervous systems asking for help in the only way they know how. 🌿

How to respond with calm, not control:
🤲 Stay close — your presence is soothing.
💬 Name the feeling — “You’re really upset right now.”
🌬️ Breathe with them, not at them.
🌈 Save the lesson for later — now’s the time for safety.

When you stay steady through their storm, they learn calm is possible. 💗

💬 Want to handle meltdowns with more confidence and compassion?
Join our supportive mum space here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

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04/12/2025

🤲 Hugs, Hand Squeezes, Strokes — Kids Remember Touch 💞

Long after the words fade, they’ll remember how your love felt.
Nurturing touch says, “You’re safe, seen, and deeply loved.” 🌿

Ways to connect through gentle touch:
💗 Hold their hand while you walk or sit.
🫶 Stroke their hair during storytime or bedtime.
🤗 Offer hugs — even teens need them.
🌼 Use a soft hand on their back to say “I’m here.”

Touch speaks when words can’t — and it stays in their hearts forever. 🌈

💬 Want to strengthen connection through simple, loving moments?
Join our supportive mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

02/12/2025

🌈 You Yelled. You Repair. That’s Love 💞

You’re human — not a robot. Sometimes you snap. What matters most is what comes after.
Repair teaches your child that love isn’t about perfection — it’s about coming back. 🌿

How to repair after you lose it:
💬 Say, “I’m sorry I yelled. You didn’t deserve that.”
🫶 Name your emotion — “I was overwhelmed.”
🌼 Reassure — “Even when I’m upset, I love you.”
🌈 Invite connection — a hug, a reset, a do-over.

Repair doesn’t undo the moment — it builds trust through it. 💗

💬 Want to learn how to lead with love even in messy moments?
Join our warm, real-mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

30/11/2025

💊 Laughter Is Medicine, Free and Daily 😂

The loud giggles, the silly faces, the inside jokes — they heal more than we realise.
Laughter melts stress, builds connection, and reminds us that joy lives in the moment. 🌿

Easy ways to invite more laughter:
🎶 Have a dance party in the kitchen.
🤣 Be silly on purpose — they love it.
📚 Read a funny book together before bed.
💬 Laugh at your own mistakes — it teaches lightness.

A family that laughs together, heals together. Every single day. 💛

💬 Want more joy and connection in your motherhood journey?
Join our loving, laughter-filled community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

27/11/2025

💞 Kids Don’t Need Perfect Mums — They Need Present Ones 🌿

Your child isn’t looking for flawless — they’re looking for you.
Not the to-do list version — the one who pauses, listens, and simply shows up. 💗

Ways to be more present, even in the chaos:
📵 Put the phone down during small moments.
💬 Make eye contact when they speak.
🫶 Sit beside them — no agenda, just presence.
🌸 Notice, smile, and name what you love about them.

Being there — really there — is the gift they’ll remember. 🌈

💬 Want support in showing up with love and presence each day?
Join our heartfelt mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

25/11/2025

🌿 Tea at Night, Walks at Noon — Rituals Bring Peace ☕🚶♀️

In a world full of noise, simple rituals anchor us. 💗
Small routines like tea, walks, or even deep breaths give your mind somewhere safe to land. ✨

Everyday rituals that soothe the soul:
☕ Enjoy your evening tea without multitasking.
🚶♀️ Take a slow midday walk — no destination, just presence.
🕯️ Light a candle when the house goes quiet.
📖 Read something just for you — even 5 minutes matters.

Peace isn’t a place you find — it’s something you return to. 🌸

💬 Want to create more peace in your parenting journey?
Join our calm, grounded mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

23/11/2025

🧠 If It Feels Heavy, It’s Because It Is Heavy 💗

The mental load isn’t imagined — it’s real, and it’s exhausting.
Managing it all silently doesn’t make you stronger — just more tired. 🌿

What the invisible load often looks like:
🧾 Remembering every appointment, birthday, and meal.
💬 Anticipating needs before they’re spoken.
🌼 Holding space for everyone’s emotions but your own.
🫶 Feeling guilty for needing rest.

You don’t need to earn rest — you deserve it by existing. 💛

💬 Want to feel seen, supported, and less alone in the juggle?
Join our honest, heart-led mum community here:
🌍 https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/

🌿 💕 ✨ 🌸 💫

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