Change Your Stars

11/11/2024

This week and every week choose respect, bullying doesn’t just happen in the playground it can happen at work, at home, at uni and in many other places it shouldn’t. My advice to anyone going through this whoever you are please don’t suffer alone, talk about it with trusted people, use your voice to expose wrongdoing, if you don’t feel comfortable doing that that’s ok too, always remember you are enough and the issue lies with the bully not you 🖤

09/10/2024

This year the theme for is an interesting one for many reasons, and I’m sure it will spark much needed conversations and positive changes as always. If you’re someone who has been affected negatively by the theme today or any day of year my inbox is always open and I’m always here to chat and signpost you to relevant caring professionals who can help. If you’re a genuine company who looks after your workers I commend you, wholeheartedly respect you, today we celebrate you keep raising awareness keep having those difficult conversations and keep up the amazing work, to the rest who don’t… check your self… To all the people suffering today and everyday with your mental health you are not alone I see you, I hear you and I am proud of you for fighting and being here today 🖤.

05/10/2024

Hello again everyone 🖤

26/02/2023

I’m sorry but this right here is the truth.

03/10/2022

🖤

10/09/2022

Reach out, you are worth the support and help. This is not the end.

25/07/2022

Repeat after me 🖤

31/01/2022

🤍🖤

10/07/2021

Always remember:

Graphics by Zoe Etter.

03/07/2021

One more time for the people at the back 🖤

04/06/2021

One of the most powerful words...

17/05/2021

Super proud and excited to tell you that Change Your Stars has been nominated for project of the year at this year’s . I will also be a guest speaker at the event in July. Some happy tears have been cried today !!!

17/05/2021

Please vote for us to win project of the year at this year’s Mental Health Blog Awards. https://s.surveyplanet.com/Rpiw5kzqK.

It is amazing to think that in the short time Change your stars has been around we have accomplished so much together. 👊🏼🌟

14/04/2021

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12/04/2021

On the radio with Mary Frances Trust. 🥰

LISTEN AGAIN TO THE APRIL WELLBEING HOUR

Our fifth edition of The Wellbeing Hour was broadcast on Easter Monday 5 April at 9pm on Surrey Hills Community Radio.

If you've missed it and would like to listen to it again, visit our website and click on the audio file:
https://www.maryfrancestrust.org.uk/the-wellbeing-hour-5-april-2021/

You'll hear:
- great insight into SUN, the new service for people with complex emotions often associated with personality disorder, we deliver in partnership with Surrey and Borders Partnership NHS Foundation Trust and Community Connections Surrey.
- Elena's fantastic story from being diagnosed with Borderline Personality Disorder to becoming a mental health activist, singer/musician, and finalist of Miss Great Britain!
- what stress is and how to deal with it - advice from Angie our wellbeing facilitator as well as from our clients sharing their ways of managing stress
- how to create neurographic art!



Change Your Stars Richmond Fellowship East Surrey Community Connections Surrey Information Point Mind Matters Surrey NHS Centre for Psychology What's on in Surrey What's On In Surrey What's on in Surrey What's On In Leatherhead Whats On in Epsom What's On In Banstead What's On In Dorking What's On In Walton on Thames & Weybridge Focus Surrey & NE Hants Surrey Coalition of Disabled People Mole Valley Life Love Me Love My Mind Epsom Mole Valley Family Centre Epsom Downs Family Centre The Red Oak Family Centre Action for Carers Surrey The best of Epsom & Ewell Epsom and Ewell Families Rosebery Housing Association Swan Centre Surrey Libraries Surrey Libraries UK

05/04/2021

🌸. Graphics by Zoë Etter.

26/03/2021

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