Melanie Flood Nutrition

Melanie Flood Nutrition Registered Nutritionist and health coach specialising in female hormonal health.

08/05/2026

What a lovely testimonial from one of my clients.

“I attended an excellent masterclass…
Mel’s delivery was well paced with lots of interesting and useful information.
The information was clear and easy to follow.
I would recommend this to anyone who is worrying about remaining healthy, strong and active as we age.”

This is exactly how I design all of my masterclasses.

✔️ Clear, practical, no overwhelm
✔️ Evidence-based but easy to apply
✔️ Focused on real-life results

Because understanding your health shouldn’t feel complicated.

And when it comes to digestion—clarity is everything.

If you’re currently:

🎐Struggling with bloating or discomfort
🤷🏽‍♀️Unsure what to eat
🤔Feeling restricted or confused
😬Losing confidence around food

This masterclass will give you answers.

👉 Join my Digestive Health Masterclass via this link: https://www.melaniefloodnutrition.com/masterclass-digestive-health

When: 🗓 Thurs 14th May
What time: ⏰ 6pm
Cannot make it: 🎥 Recorded if you can’t attend live

05/05/2026

Do you ever feel like your gut is controlling your life?

🚻Rushing to the toilet and hoping no one notices
🫄🏽Bloated after meals (even “healthy” ones)
🙅🏽Avoiding eating out because you don’t know how you’ll feel
🤔Constantly second-guessing what you should be eating
🫢Feeling uncomfortable in your body by the end of the day

This isn’t normal.
And it’s not something you just have to “manage.”

These are signs your gut is out of balance.

Your digestion impacts everything—your energy, hormones, mood, immune system and even your confidence.

And when you understand what’s driving your symptoms, things can change quickly.

That’s exactly what I’ll be teaching in my
Digestive Health Masterclass

✔️ What’s really behind bloating, IBS & unpredictable digestion
✔️ The hidden triggers most people miss
✔️ Why “healthy eating” isn’t always right for YOUR gut
✔️ Simple, practical ways to start improving digestion

If you’re fed up with guessing… this is your starting point.

Join here 👉 https://www.melaniefloodnutrition.com/masterclass-digestive-health.

🗓 Thursday 14th May ⏰ 6pm

🎥 Recorded if you can’t attend live

28/04/2026

If you’ve been thinking about joining my Sugar-Free Challenge, this is your sign.

In just 5 days, you can:

✔️ Reduce cravings
✔️ Improve your energy
✔️ Support your hormones
✔️ Feel more in control of your food

It’s simple, practical, and designed to fit into real life.

And it’s completely free.

You can still jin by heading to 👉 https://l.bttr.to/dVDuk

# midlife changes

20/04/2026

“I feel so much better after just 5 days…”

This is something I hear every time I run this challenge.

🍎Less cravings
🔋More stable energy
😴Better sleep
💭A clearer understanding of what’s actually helping (and what’s not)

One client said:

“Such an improvement emotionally and physically after just 5 days. Reduced cravings, better mood, better sleep—and I finally understood where sugar was creeping in.”

🗝️And that’s the key.

It’s not about perfection—it’s about awareness and small changes that add up.

If you’ve been feeling stuck, this is a really good place to start.

My next FREE Sugar-Free Challenge starts Monday 27th April.

Join here: 👉 https://l.bttr.to/dVDuk

15/04/2026

🔋⬆️Do you feel like your energy is up and down ⬇️🪫… no matter how well you eat?

You might be eating “healthily”… but still:
🍫Reaching for something sweet mid-afternoon
💤Feeling tired after meals
🍪Struggling with cravings you can’t quite control

This is something I see all the time—especially in midlife.

And very often, sugar is playing a bigger role than you realise.

That’s why I’m running my FREE 5-day Sugar-Free Challenge starting Monday 27th April.

It’s a simple, supportive reset to help you:

✅️Stabilise energy
✅️Reduce cravings
✅️ Support hormonal balance
✅️ Feel more in control of your food

No extremes. No deprivation. Just practical changes that work in real life.
5 Days to get you on the right track and it's absolutely FREE.

Join us here 👉 https://l.bttr.to/dVDuk

14/04/2026

Sean has finished! Yippee! So so proud of him 💕 He completed the 270km at 10:49 on Saturday. Sadly, the live stream broke, so no footage, due to a storm at the finish line.

851 out of 1500 participants!

24th in the 60-65 age category 💪

Can’t wait to celebrate with him 🎉

Thank you so, so much indeed for all the donations. He hit his target and well beyond. Massively appreciated.

https://www.justgiving.com/page/sean-flood-the-prostrate-project

Check out footage



Normal posting will resume….

13/04/2026

Banana Spinach Smoothie

This is great as a pre or post workout drink.

Ingredients:

🍌1 Banana (frozen)
🥬30g Baby Spinach
🧊4 Ice cubes
🥛120g Unsweetened coconut
yoghurt
🥥240ml Soy/nut milk
💪🏽25g Vanilla Protein Powder

Directions:

1.Add all ingredients to a blender and blend
until smooth. Pour into a glass and enjoy!

For more inspiration grab my 📗'Eat to Train' E-book for free". ➡️https://subscribepage.io/k9aZgJ

Address

Wodeland Avenue
Guildford
GU24LA

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