http://www.melaniefloodnutrition.com/

Melanie Flood Nutrition, Wodeland Avenue, Guildford (2025)

25/09/2025

⭐️I have done several of Mel’s courses and find them so informative and motivational, with just the right amount of well-presented resources to accompany them.

⭐️ Mel is very knowledgable and responds quickly to any queries in a friendly and comprehensive manner.

⭐️ I feel energised and back on track with a lightness and clear head of nutritional knowledge. Thank you Mel’ Sally

🤔Consider joining my Autumn Reset for 14 days of energy and balance - starting on Monday 29th September with materials going today!

We have a wonderful group of like-minded individuals ready for a nutrition reset! Join us and start to feel better now!

➡️ Book here: https://l.bttr.to/jMmEq

🌐 Visit my website: https://www.melaniefloodnutrition.com/autumnreset

19/09/2025

🌟 Transform your health with the Autumn Reset – 14 days to energy & balance. 🌿

✨ Kickstart on Monday 29th September with materials arriving next week 🗓️
✨ Early Bird Offer Alert! 🚀 Book your spot TODAY and enjoy a fantastic 20% off! Use code MFN20 at checkout. 🎉 (limited number of coupons so book now so you don’t miss out!)

Invest in your Health - Program Features:

🌟 Re-establish healthy habits
🌟 Restore energy levels
🌟 Reset metabolism
🌟 Boost immune system
🌟 Improve body composition
🌟 Achieve glowing skin
🌟 Alleviate hormonal symptoms
🌟 And more!

Health:

💰 PRICE: £99

Ready to Grab the Early Bird Offer? 🐦

ENDS TODAY – USE DISCOUNT CODE MFN20

Secure your spot now! 🌐 Book here: https://l.bttr.to/jMmEq

Spread the Wellness: 🌟 REFER A FRIEND and receive a £20 voucher for future courses, one-to-one programs, or functional testing. No limit on referrals!

Visit my website: https://www.melaniefloodnutrition.com/autumnreset

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12/09/2025

Do any of the following statements resonate with you? If YES, join my FREE sugar-free challenge starts next Monday!

🧁You find yourself consuming certain foods, even when you're not hungry, simply because of intense cravings.

🍫Cutting down on certain foods fills you with worry and apprehension.

🐌Feelings of sluggishness or fatigue often arise, especially after indulging in overeating.

🍱You discover that you need larger quantities of the foods you crave to experience any pleasure or alleviate negative emotions.

If any of these hit close to home, it's time to address your sugar addiction head-on. Ditching this habit can be one of the quickest ways to shed a few pounds and feel more energised than ever before. However, I understand that navigating this journey alone can feel challenging without the right information and support.

I'm Melanie, a Registered Nutritionist & Genetic Testing Practitioner. As a working mum of three, I know first-hand the struggle of balancing healthy eating with the demands of real life while still maintaining a sense of joy and fulfilment.

It's my passion to coach and motivate you, helping you make the transformative changes that will reshape your weight, enhance your health, and balance your hormones!

I invite you to take the first step toward by joining my 5-day sugar-free challenge starting TODAY!

This challenge is designed exclusively for you!

In just one week, you can kickstart your journey to a healthier, more vibrant version of yourself.

Book your spot right here: Don't miss out go to ➡️ https://l.bttr.to/1EP6J to book your space.

⁠ ause

08/09/2025

Yesterday I ran my fastest half marathon

Ok, it was only my second half marathon and that was 8 years ago!

I trained really hard for the first one, building up mileage.

I didn’t do much specific training for yesterday’s one and only signed up on the morning!

8 years ago I wasn’t in peri menopause, now I am!

So why do I think I ran it 16 minutes faster than last time?

A variety of reasons…..

1. My nutrition - including both my diet and supplementation is in line with my genetic code (ie, I support my methylation defects!)
2. I have really focused on my strength training in the last 8 years
3. I have started doing interval run training with run group. Cardio/HIIT/SIT is just as important as the strength

And did I run fasted? No, I definitely didn’t (although I didn’t last time either) but I have got it down to a ’T’ what works for me pre-run/endurance type stuff!

Do you want to know what I ate before the race? Can you guess?!

It didn’t include refined sugar but it may have included some natural sugars. Talking of which, are you joining my complementary 5-day sugar free challenge starting next Monday? Link in bio.

08/09/2025

🌿I know from working with clients that ditching sugar gets results fast. You can expect to lose a few pounds, up your energy, sleep better, some find their skin looks glowing.⁠
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👯‍♀️ Your mates will wonder what your new regime is! ⁠
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🧡 'What a great week! Going sugar free gave me a much-needed boost - the support from Melanie and her daily sharing of knowledge really motivated me to keep going, as did the lovely WhatsApp group of other participants. The week has re-set me in terms of my relationship to eating and I feel so much better for it.’🧡⁠
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Lisa, London⁠
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💜'Such an improvement emotionally and physically after just 5 days. Reduced cravings for snacks, much better/ stable mood, better sleep. A much better understanding of hidden sugars. So positive and very keen to continue habits for me and family.’ 💜⁠
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Lizzie, Guildford. ⁠
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🆓My FREE 5-day challenge starts next Monday. ⁠
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Don't miss! out!⁠
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➡️ ➡️ https://l.bttr.to/1EP6J to book your space.
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05/09/2025

I thought I’d share this article from the times, unless you have super sonic eyesight I’m sure it is hard to read but essentially the headline is that eating breakfast later is linked to dying sooner!  What are your views on fasting?

The more I work with peri/menopausal clients & the more I research this, particularly for women who train/workout, the more negative my view is of fasting for this demographic. When we fast, it is an additional stressor on our body which we often don’t need, especially when we are so stressed out during the peri/menopausal period. Excess stress (cortisol) often leads to hormonal imbalances and the laying down of fat round the middle.

For men though - that is a completely different story and there is loads of research on the benefits (in fact, most research on fasting is based on men, not women)  Do you fast? Do you see benefits? I would love to hear!  Melanie (Registered Nutritionist)

https://www.thetimes.com/uk/science/article/eating-breakfast-later-linked-dying-sooner-bwvh0qcsm 

05/09/2025

Here is some lovely feedback from some of my clients.

✏️I had the pleasure of working with Melanie and I can confidently say that it was a fantastic experience. From the very first consultation, Melanie took the time to listen to my goals, challenges, and lifestyle, and then provided a personalised plan that was both realistic and effective.

✏️ What I really appreciated was how thorough and knowledgeable Melanie was at explaining not only what foods I should incorporate into my diet but also why they are beneficial. Even when we tried and tested things that didn't work for me, Melanie had alternatives that did work.

✏️The support throughout my journey has been incredible, and I’ve seen noticeable improvements in my energy levels, mood, weight and general health. Melanie is so knowledgeable, kind, patient, and truly passionate about helping people lead healthier lives. I highly recommend her to anyone looking to make positive, sustainable changes to their diet and lifestyle! Rebecca, Chessington

🍃Are you ready to make a change? If nothing changes, nothing changes.

Book a complementary call 📲 https://p.bttr.to/3rdrPYg

Also, don't miss out on my Sugar Free Challenge starting Monday 15th September 2025. Book your space here ➡️ https://l.bttr.to/1EP6J

02/09/2025

🍂Welcome to September! 🍂

📚️I hope for those with children, the return to school goes well.

🫥If you are feeling a little deflated after the summer holidays, perhaps grappling with weight gain and poor energy levels, then join me on my Autumn 5-day Sugar free challenge designed to help you reset and reclaim your vitality after the summer season!

This is a re-run of my previous sugar-free challenge as it’s such a great reset!

🧁It's no secret that our sugar intake has spiralled out of control. When I talk to my clients who have used genetic testing to get to the root cause of their health challenges, deep down, they know that consuming excessive amounts of sugar is doing them and you, no favours. It's time to face the truth: your sugar habit is likely the culprit behind your weight struggles, relentless cravings, and the drain on your energy levels.

What's more, sugar wreaks havoc on your hormones, compounding the challenges you face during perimenopause.

😨But fear not! By eliminating or significantly reducing sugar from your diet, you can experience transformative benefits.

💜I invite you to join my free Sugar-Free Challenge, specifically designed to help you break free from the clutches of sugar, shed a few pounds, and start to feel hormonally balanced!

▶️The challenge starts on Monday 15th September 2025 and it is FREE!!!

Don't miss out go to ➡️ https://l.bttr.to/1EP6J to book your space.

01/09/2025

🌱 Did you know you can boost your health with beetroot?! 🌱 I’m growing copious amounts at our allotment!

Beetroot is a fantastic vegetable for supporting your methylation status and reducing blood pressure. It contains something call betaine, also known as tri-methyl glycine that can really support a dodgy MTHFR gene (if you know, you know!). Find out more about methylation in my FREE genetic testing ebook ➡️ subscribepage.io/jtXcTV

I have recently used beetroot in my clinic with a lovely female client that had very, very high blood pressure.

This was a big worry for her and amongst an array of other dietary and supplementary changes, we introduced a glass of morning and night. The client had her own blood pressure monitor and every time she drank a glass, her blood pressure literally dropped immediately.

Beetroot is amazing for boosting Nitric Oxide production in your body? 🌟 And Nitric Oxide is vital for blood pressure regulation.

Here's why you should add this superfood to your diet:

1. 💪 Improves Blood Flow: Nitric Oxide helps widen blood vessels, enhancing circulation. For men, this means enhanced s*xual function too.
2. 🏃‍♂️ Enhances Exercise Performance: Better blood flow means more oxygen to your muscles, boosting stamina and endurance.
3. ❤️ Supports Heart Health: Keeps your blood pressure in check by improving vascular function.
4. 🧠 Sharpens Cognitive Function: Increased blood flow to the brain can improve focus and cognitive performance.

If you are suffering with high blood pressure, erectile dysfunction, a family history of poor heart health, poor focus and concentration, it may mean you have a wonky MTHFR gene and/or low nitric oxide.

Book my methylation genetic test to find out more about supporting your genes! I offer the methylation test and genes that are recommended by to the UK and worldwide clients.

30/08/2025

Have you thought about doing a genetic test to get the root cause of your hormone imbalances?

One of the hormones that is looked at is oestrogen. Oestrogen is talked about often in the context of HRT & perimenopause, fertility and cancer but what does it actually do?

Oestrogen is crucial for increasing cell growth and production. It regulates the female reproductive system and secondary s*x characteristics like breasts and p***c hair. It also maintains bone density, helps with blood clotting, and affects your skin, hair, mucous membranes, and pelvic muscles.

⏳ Oestrogen levels naturally increase during puberty and pregnancy, start fluctuating during perimenopause and ultimately decrease after menopause. During the menstrual cycle, oestrogen peaks during ovulation and drops if pregnancy doesn’t occur.

⚖️ Oestrogen imbalance can lead to fertility issues, endometriosis, irregular periods, excess facial hair, osteoporosis, heart disease, blood clots, acne, s*xual dysfunction, low libido, mood swings, poor memory, weight gain, and hormone-sensitive cancers.

🧬 Take the Hormones genetic test which includes genes involved in oestrogen production, activation, and elimination. It details how gene variants affect oestrogen balance but most importantly, provides insights into nutrients and environmental factors that can help improve it.

If you are suffering with perimenopause, infertility or oestrogen imbalance symptoms, this is a mind-blowing and super informative test.

Don't miss out! Book your Hormones genetic test today and unlock a deeper understanding of your health.

📘 Download my FREE genetic testing ebook to learn more about how genetic insights can optimize your well-being.

Get your copy now and start your journey to better health!

➡️ subscribepage.io/jtXcTV

# ifecodegx

26/08/2025

In my clinic, I am focusing much more on genetic testing as it is such a powerful way of getting to the root cause of health challenges and really fine tuning your nutrition.

One of the tests I use a lot is the methylation test. If you don’t know about methylation and if you love a good podcast, then find the one with and

Here is my summary for you:

Methylation is a process in your body where small molecules called methyl groups are used to control how your genes work.
Methylation happens in almost every chemical reaction in your body, occurring billions of times every second in your cells. It’s crucial for many important functions, including:

❤️ Heart Health - It helps remove a harmful substance called homocysteine, which can damage your arteries and increase inflammation.

🦠 Immune System - It helps renew white blood cells and balance your immune response, so it’s not too strong or too weak.

💥 Energy Production - It provides B vitamins (especially B12) to make energy for your cells, and supports mitochondria, the energy factories in cells.

☠️ Detoxification - It helps produce glutathione, a powerful antioxidant, and nitric oxide for good circulation.

🧠 Mental Health - It helps create neurotransmitters like dopamine, serotonin, and noradrenaline, which are important for motivation, happiness, mood, and creativity.

When your methylation genes are a little bit wonky, it can cause cardiovascular issues, weak immunity, anaemia, chronic fatigue, anxiety, depression and much more. Once you find out if your genes are the cause of these conditions, we can work on a personalised plan to overcome them.
All genes tested can be influenced by diet, lifestyle and supplementation – how empowering is that!

If you are interested in genetic testing, then download my FREE genetic testing ebook where I simplify which tests might be best for you.

Go to: subscribepage.io/jtXcTV

nshealth

06/06/2025

Have you signed up to my Happy Hormone Summer Reset?

The Happy Hormone Summer Reset will:

🍏Get your energy back so you can accomplish so much more, whether that’s at work, with the kids or anything else you strive to achieve.
🫚Lose that bloated feeling because you’ll have better digestion – no more looking 6 months pregnant!
🏃🏻‍♀️Rev up your metabolism so you can ditch the extra pounds that have crept on over the last few years.
🍑Have clearer, more radiant skin – even without a trip to the beauty salon.
🛌🏼Sleep more soundly so that you can wake up full of energy instead of dragging yourself out of bed.
🥵Say goodbye to hot flushes and/or intense PMS symptoms, which in turn creates much more peace at home.
🩵And so much more.

I have created my 14-day Happy Hormones Summer Reset with these goals in mind.

🎓️Educate yourself and kick start your journey to hormonal harmony.

Are you ready to experience all this? We start on Monday 9th June with materials released as soon as you sign up!

For more details and to book your place, visit:

https://www.melaniefloodnutrition.com/happy-hormones-summer-reset
https://l.bttr.to/GHhP7

Melanie Flood Nutrition

25/09/2025

19/09/2025

12/09/2025

08/09/2025

08/09/2025

05/09/2025

05/09/2025

02/09/2025

01/09/2025

30/08/2025

26/08/2025

06/06/2025

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