Melanie Flood Nutrition

Melanie Flood Nutrition Registered Nutritionist and health coach specialising in female hormonal health.

☀️ Welcome to July!🌿A fresh month, a fresh opportunity to support your body from the inside out.Here’s what I’m focusing...
01/07/2025

☀️ Welcome to July!

🌿A fresh month, a fresh opportunity to support your body from the inside out.

Here’s what I’m focusing on this month in clinic — and what you can try too:

🔬 Methylation matters more than ever during summer:
Warmer weather, social events, BBQs, travel, and late nights can all place added pressure on your methylation pathways, especially if your genes (like MTHFR or COMT) need extra support.

💡 This month I’m supporting clients with:
✔️ Key B vitamins for energy + detox
✔️ Gut-friendly BBQ swaps to support mood + immunity
✔️ Nutrigenomic testing to guide hormone balance through summer
✔️ Lifestyle tweaks to keep stress and histamine in check

📖 Want to understand why methylation is so important for energy, hormones and mood?

👉 Read the full blog here
https://www.melaniefloodnutrition.com/blog/what-is-methylation-and-why-does-it-matter

💻 Or book a 1:1 session to explore your unique genetic code and summer-proof your health.

Wishing you a bright, vibrant, and methylation friendly July!

Melanie x




🔬 What is Methylation — and Why Should You Care?You may have never heard of it, but methylation is one of the most impor...
27/06/2025

🔬 What is Methylation — and Why Should You Care?

You may have never heard of it, but methylation is one of the most important processes in your body.

It affects everything from:
✔️ Energy production
✔️ Mood and stress response
✔️ Detoxification (e.g. hormones, alcohol, toxins)
✔️ Hormone balance and fertility
✔️ Healthy ageing

If methylation isn’t working well, symptoms like fatigue, anxiety, PMS, histamine issues and brain fog can show up — even when blood tests look “normal”.

Learn how it works, why your genes matter, and what to do about it in my latest blog 👇

https://www.melaniefloodnutrition.com/blog/what-is-methylation-and-why-does-it-matter


Have you signed up to my Happy Hormone Summer Reset?The Happy Hormone Summer Reset will:🍏Get your energy back so you can...
06/06/2025

Have you signed up to my Happy Hormone Summer Reset?

The Happy Hormone Summer Reset will:

🍏Get your energy back so you can accomplish so much more, whether that’s at work, with the kids or anything else you strive to achieve.
🫚Lose that bloated feeling because you’ll have better digestion – no more looking 6 months pregnant!
🏃🏻‍♀️Rev up your metabolism so you can ditch the extra pounds that have crept on over the last few years.
🍑Have clearer, more radiant skin – even without a trip to the beauty salon.
🛌🏼Sleep more soundly so that you can wake up full of energy instead of dragging yourself out of bed.
🥵Say goodbye to hot flushes and/or intense PMS symptoms, which in turn creates much more peace at home.
🩵And so much more.

I have created my 14-day Happy Hormones Summer Reset with these goals in mind.

🎓️Educate yourself and kick start your journey to hormonal harmony.

Are you ready to experience all this? We start on Monday 9th June with materials released as soon as you sign up!

For more details and to book your place, visit:

https://www.melaniefloodnutrition.com/happy-hormones-summer-reset
https://l.bttr.to/GHhP7

Let me tell you about Sally* Sally contacted me as she had read somewhere that nutrition might be able to support her mo...
05/06/2025

Let me tell you about Sally*


Sally contacted me as she had read somewhere that nutrition might be able to support her mood and what she thought was the perimenopause. She wasn’t very hopeful but was willing to try anything.
The changes that Sally experienced have been life changing. With some simple tweaks and easy hacks to her diet alongside manageable lifestyle changes Sally is sleeping well and starting the day refreshed and ready to take on the day. She feels balanced, energised and with much more focus and clarity with her work. She has even lost that half a stone that was stubbornly hanging on around her middle. With renewed energy she is exercising regularly and enjoying a weekly yoga class.
Sally has learnt to prioritise herself. She realised she was spending her days ‘servicing’ the needs of others and not herself. Now she enjoys planning and preparing meals for the week ahead, knowing that they will make her feel energised and able to tackle the challenges of work and family life. All the family have noticed the changes and even her children are eating better!
When you invest in yourself, you invest in those around you.

Join the happy hormone summer reset programme to start the summer months in a balanced way. You don’t need to feel like Sally did.

Pre-programme materials are being sent out today.

https://www.melaniefloodnutrition.com/happy-hormones-summer-reset
https://l.bttr.to/GHhP7

*name changed for confidentiality

My 14-day Happy Hormone Summer Reset programme is designed to be educational, fun and transformational rather than a ch...
04/06/2025

My 14-day Happy Hormone Summer Reset programme is designed to be educational, fun and transformational rather than a chore or another thing to have to do.

Sign up today, and you’ll get everything you need to succeed on this programme, including:

📙Happy Hormone Summer Reset Recipe Book featuring over 40 delicious recipes;
📗Happy Hormone Handbook with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance through diet;
📕Happy Hormone Journal to help you track your progress through the programme;
📋️Printable shopping list;
🫶🏼Support, inspiration and motivation in a dedicated WhatsApp group and through my client management system;
🙋🏻‍♀️Daily access to a Registered Nutritionist & Health Coach to ask any questions, however small.
🎓️Daily motivational education on functional foods for hormone balance and lifestyle medicine.
Webinars
📃Suggested menu plan
💊Suggested supplements (optional)

To find out more, head over to:
https://www.melaniefloodnutrition.com/happy-hormones-summer-reset

It really is too good to miss, and we’re starting next Monday with pre-programme materials being sent out tomorrow!

Do book your place now, so you don’t miss out! Places are limited for maximum benefit.
https://l.bttr.to/GHhP7

2 Days to Go – Get Ready!We have just 2 days to go before we launch our most nourishing challenge yet! 🌿 Are you all set...
21/04/2025

2 Days to Go – Get Ready!

We have just 2 days to go before we launch our most nourishing challenge yet! 🌿 Are you all set to join me? FREE 7-Day Self-Care Challenge

If you’ve already signed up—amazing! 🎉 You’re about to embark on a journey of self-care, balance, and hormone harmony.

Here’s how to prepare:
✅ Grab a journal to track your thoughts & progress 📖
✅ Set aside a few minutes each day—this challenge is designed to fit into your busy life! ⏳
✅ Get ready to feel more grounded, energised, and empowered 💛

Life gets busy, and it’s easy to put yourself last—but not this time. Let’s carve out space just for you.

⏳ There’s still time to join us!

📲 Sign up here → https://l.bttr.to/9fcY0

Methylation & Sleep 🌙💤 Can’t sleep? Your genes might be keeping you awake. Methylation impacts how your body detoxifies,...
06/02/2025

Methylation & Sleep 🌙

💤 Can’t sleep?

Your genes might be keeping you awake. Methylation impacts how your body detoxifies, processes melatonin, and manages stress—all essential for restorative sleep.

With methylation genetic testing, you’ll discover:

🌟 Why your sleep cycles might be disrupted
💊 The exact nutrients your body needs to improve sleep quality
🧘‍♀️ How to create a personalized routine for deeper, more restful sleep

💡 My testing service includes:

✔️ A DNA kit & lab report
✔️ A Zoom call to explain your results
✔️ A written plan with personalised dietary, lifestyle & supplement tips

✨ Imagine waking up refreshed and energized every day. It’s possible with the right insights and support. DM me or head to the link below to book your test!

https://www.melaniefloodnutrition.com/nutrigenomics-genetic-testing-with-lifecodegx

Sleep-Supporting Foods 🌙💡 Can’t sleep? During perimenopause, hormonal changes can wreak havoc on your rest. The right fo...
04/02/2025

Sleep-Supporting Foods 🌙

💡 Can’t sleep? During perimenopause, hormonal changes can wreak havoc on your rest. The right foods can help calm your nervous system and support melatonin production for better sleep.

🥑 Sleep-Promoting Foods to Try:

1️⃣ Almonds: A magnesium-rich snack that relaxes your muscles and nerves.
2️⃣ Kiwi: Shown to improve sleep quality thanks to its serotonin content.
3️⃣ Chamomile Tea: Contains apigenin, an antioxidant that promotes relaxation.
4️⃣ Turkey: High in tryptophan, which helps your body produce melatonin.
5️⃣ Cherries: One of the few natural sources of melatonin to support sleep cycles.

🌙 Tip: Avoid caffeine and heavy meals 3-4 hours before bedtime for a deeper, more restful sleep.

✨ Want to optimize your sleep through nutrition and genetics? Let’s create a plan tailored just for you. DM me or click the link below to get started.

https://www.melaniefloodnutrition.com/nutrigenomics-genetic-testing-with-lifecodegx

Methylation & Mood Disorders 🌈🌱 Struggling with anxiety, depression, or mood swings? Your genes could hold the key. Meth...
29/01/2025

Methylation & Mood Disorders 🌈

🌱 Struggling with anxiety, depression, or mood swings? Your genes could hold the key. Methylation affects how your body processes neurotransmitters like serotonin and dopamine, which are critical for mental health.

Methylation genetic testing can help if you:

🧠 Want to understand why certain mood disorders might run in your family
💊 Need tailored supplement recommendations for optimal neurotransmitter function
🌸 Are ready to improve your mood naturally with targeted lifestyle and dietary changes?

💡 My methylation testing service includes:
✔️ A DNA kit & lab report
✔️ A Zoom call to explain your genetic code
✔️ A written, personalised plan for dietary, lifestyle, and supplement changes.

Take the guesswork out of your mental health and start feeling like yourself again. DM me or visit my website.

https://www.melaniefloodnutrition.com/nutrigenomics-genetic-testing-with-lifecodegx

Mood-Boosting Foods 🌈💡 Feeling anxious, low, or irritable? Perimenopause can play havoc with your mood, but the right fo...
27/01/2025

Mood-Boosting Foods 🌈

💡 Feeling anxious, low, or irritable? Perimenopause can play havoc with your mood, but the right foods can help stabilize your emotions and support mental health.

🍳 Mood-Lifting Foods to Include:

🥚Eggs: Rich in choline and B vitamins, crucial for neurotransmitter support.

🫙Fermented Foods (yogurt, kimchi): Probiotic powerhouses that support your gut, where 90% of serotonin is made.

🍫Dark Chocolate (70%+): Contains magnesium to calm your nervous system and lift your mood.

🍌Bananas: High in tryptophan, a precursor to serotonin, your feel-good hormone.

🥣Oats: A slow-release carbohydrate to balance blood sugar and prevent energy dips.

💦Tip: Stay hydrated! Even mild dehydration can impact your mood and concentration.

✨ Curious about how your genes influence mood? Let me help you personalise your nutrition and lifestyle.

DM me or visit my website:
https://www.melaniefloodnutrition.com/nutrigenomics-genetic-testing-with-lifecodegx

GeneSupport

Methylation & Cardiovascular Health 💓🧬 Did you know your genes can influence your heart health? Methylation is a key pro...
23/01/2025

Methylation & Cardiovascular Health 💓

🧬 Did you know your genes can influence your heart health? Methylation is a key process in the body that affects how you manage inflammation, detoxify, and metabolize important nutrients—all of which are critical for cardiovascular health.

If you have a family history of cardiovascular disease, methylation genetic testing can help you:

❤️ Understand your risk factors, like homocysteine regulation
🌱 Identify key nutrients (like B12, folate, and B6) your body needs for heart health
💊 Learn how to tailor your supplements and diet to lower your risks
🩺 Take a proactive approach to your long-term health

💡 My methylation testing service includes:

✔️ A DNA kit & lab report
✔️ A Zoom call to decode your results
✔️ A personalized report with dietary, lifestyle & supplement recommendations

💷 Invest in your health and take control of your future. DM me or head to https://www.melaniefloodnutrition.com/nutrigenomics-genetic-testing-with-lifecodegx
and book your testing today!

Foods for Cardiovascular Health 💓💡 Perimenopause and heart health go hand-in-hand. As hormone levels shift, cardiovascul...
21/01/2025

Foods for Cardiovascular Health 💓

💡 Perimenopause and heart health go hand-in-hand. As hormone levels shift, cardiovascular risk increases.

But don’t worry—your diet can make a huge difference!

🫐 Heart-Healthy Foods to Add to Your Plate:

1️Oily Fish (salmon, mackerel): Rich in omega-3s to lower inflammation and support heart function.
2️Berries: Packed with antioxidants to reduce oxidative stress on blood vessels.
3️Nuts & Seeds (walnuts, flaxseeds): High in healthy fats and magnesium to regulate blood pressure.
4️Leafy Greens (spinach, kale): Full of folate to support methylation, key for heart health.
5️Avocado: Loaded with potassium to keep your blood pressure in check.
🌱 Bonus tip: Reduce table salt and refined sugar intake. Small changes can make a big impact!

✨ Support your genes AND your heart naturally through personalized nutrition.

DM me or head to my website to learn more about my DNA-based services.

Go to: https://www.melaniefloodnutrition.com/nutrigenomics-genetic-testing-with-lifecodegx

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