Melanie Flood Nutrition

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Guildford
Melanie Flood Nutrition

Registered Nutritionist and health coach specialising in female hormonal health.

19/12/2025

As we move into the winter months I have been focusing on improving my sleep and the difference has been remarkable ❄️💤
Simple changes such as later starts avoiding dark morning dog walks and reducing evening screen time have supported much deeper and more restorative rest.
I have been tracking everything with the WHOOP band which monitors sleep quality heart rate variability stress and recovery. It even provides a WHOOP age. Mine is currently 12.8 years younger than my biological age which reflects the impact of personalised nutrition consistent habits and balanced living 🌿✨
If you want to explore your own sleep and recovery insights here is the free trial link
👉 https://join.whoop.com/1C30D3
Prioritising rest is one of the best gifts you can give yourself this season 🌙

17/12/2025

Winter can sometimes pull our energy in many different directions ❄️
If you have been feeling a little stretched lately you are not alone. These simple grounding practices can help you feel calmer clearer and more settled throughout the season 🌿
Small supportive habits really do make a difference. Take what feels right for you and move gently through winter 🌙
If you would like more personalised support you can find out more here
👉 https://www.melaniefloodnutrition.com/

15/12/2025

The Go Sober for Health 7 Day Challenge was a real success and it was wonderful to see more than 40 people take part. Whether you cut out alcohol reduced your intake or simply became more aware of your habits your commitment was inspiring.
One participant shared that their sleep improved by the weekend and they now plan to stay alcohol free during the week. Small shifts like this truly matter.
If you would like more personalised support with your nutrition and lifestyle you can find out more here
👉 https://www.melaniefloodnutrition.com/

12/12/2025

Seeing weight gain during perimenopause even with the same routine? Hormone changes can impact metabolism, sleep and appetite, which is why it feels so different.💗
Gentle changes like boosting fibre, adding protein and supporting sleep can make a real difference.🌸
Message SUPPORT or learn more here: https://www.melaniefloodnutrition.com/ ✨

10/12/2025

🌿 Wondering what to expect when working with me?
I provide personalised nutrition plans, optional functional testing and ongoing support to help you make changes that truly last.
Whether you are working on gut health, hormones, energy or general wellbeing, I am here to guide you with clarity and compassion. Online appointments mean you can access support from anywhere.
💬 Ready to get started? Find out more here: https://www.melaniefloodnutrition.com/ ✨

08/12/2025

🎁 Thinking about gifting a DNA test this Christmas?
It can help someone learn more about how their body works, but it can also reveal things they may not be expecting.
If you’re considering it as a gift, having an open chat first can make sure it’s the right choice. With the right support, the experience can be far more meaningful. ✨
👉 Not sure whether a DNA test is the right Christmas gift? Share your thoughts in the comments or send a message, let’s talk it through.
Learn more: https://www.melaniefloodnutrition.com/ 🎄

05/12/2025

Creating a healthier lifestyle doesn’t have to be complicated. It starts with simple, realistic habits that support your energy, mood and overall wellbeing, without the pressure of perfection. If you’re ready for a calmer, more grounded approach to health, you can learn more here:
👉 https://www.melaniefloodnutrition.com/

03/12/2025

December fills up quickly! The dinners, the drinks, the gatherings, the pressure to join every celebration. 🎄

✨ We pack more social plans into this month than any other, so it’s completely normal to feel stretched.

FOMO can push you to say yes to things you don’t truly want, eat or drink in ways that don’t feel good, or lose the calm you’ve been working towards. But there is a gentler way to move through the season.

I’ll be sharing gentle guidance this month to help you stay grounded, protect your energy and enjoy the season in a way that feels good for you.

Find out more below:
https://www.melaniefloodnutrition.com/🎁💚

01/12/2025

If you’d like a healthier take on a Christmas favourite, this easy mince pie recipe is simple, naturally sweetened and packed with festive flavour. A lovely way to enjoy the season without feeling weighed down. 🎄✨🥧
You can find all my Christmas recipes here:
https://www.melaniefloodnutrition.com/christmas

28/11/2025

I created Melanie Flood Nutrition to support women who want clarity, confidence and real change in their wellbeing. You can read a little more about my story here:
https://www.melaniefloodnutrition.com/about

26/11/2025

Need some fresh breakfast ideas? These simple, protein-rich options can help support steadier energy and a calmer start to the day. 💚
You can read more about my approach to balanced meals here:
https://www.melaniefloodnutrition.com/meal-plans/gut-health-nhkpp

25/11/2025

Taking a break from alcohol gives your liver the space it needs to do its real work again — and methylation benefits fast. In just 7 days, many people notice clearer thinking, better energy and steadier digestion.
If you’re curious about how a short sober reset can support your wellbeing, you can read more here:
https://www.melaniefloodnutrition.com/gosoberchallenge
You can still join the Go Sober challenge this week and access all the materials whenever you’re ready.

Address

Wodeland Avenue
Guildford
GU24LA

Website

http://www.melaniefloodnutrition.com/

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