Melanie Flood Nutrition

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Melanie Flood Nutrition

Registered Nutritionist and health coach specialising in female hormonal health.

04/02/2026

Brighter days are coming 🌅😊
By the end of February, the sun won’t set until around 5:45pm
By the end of March, sunset moves to 6:35pm
By the end of April, we’ll see sunsets at 8:25pm
By the end of May, it’s 9:10pm
By the end of June, the sun won’t set until around 9:25pm
Longer evenings, more daylight, and a reminder that change is happening, even when it feels slow.✨
If you’d like more gentle positivity, wellbeing tips, and supportive content, sign up for my newsletter via my website 💚
https://www.melaniefloodnutrition.com/

03/02/2026

Hormone balancing banana bread 🍌💚 This nourishing bake is packed with pecans, flaxseed, sunflower seeds, eggs, banana, coconut oil, and warming cinnamon 🌿 Simply blend the nuts and seeds into a fine meal, mix with the dry ingredients, then blend the eggs, banana, oil, and maple syrup until smooth 🥣 Combine everything, spoon into a lined loaf tin, and bake at 180C for 40 to 45 minutes 🔥 Let it cool slightly before slicing… and try not to eat it all at once 😉
If you’d like more hormone supportive recipes and guidance, head over to my website to read my recepies and find out more 💚
👉https://www.melaniefloodnutrition.com/hormone-balancing-banana-bread

30/01/2026

Perimenopause and menopause are not something you just have to push through 🌿
Your symptoms are shaped by hormones, genetics, gut health, nutrition, and stress. With personalised support, this stage of life can feel balanced, strong, and energised again ✨
If you would like to understand why your body is changing and how personalised nutrition can help, I have written a blog that explores this in more depth.
📖 Read the blog here
https://www.melaniefloodnutrition.com/blog/navigating-perimenopause-and-menopause-with-personalised-nutrition-support
💚 Personalised support available
Lifecode Gx

28/01/2026

So grateful for this kind feedback 💛
A huge thank you to my wonderful client for trusting me with their health journey and for sharing their experience. Helping people understand their body, address the root cause and feel more like themselves again is exactly why I do what I do.
If you’re feeling stuck with your health or nutrition and want some clear, supportive guidance, a complimentary discovery call is a great place to start.
Book your complimentary call here:👉 https://p.bttr.to/3rdrPYg

27/01/2026

🍊🫐🥬 What you eat can support how you feel.
Foods like citrus, berries, leafy greens and fermented favourites all play a role in gut health — and a healthier gut supports brain function and mood.
Small, realistic nutrition changes can add up to big wins for wellbeing.
👉 https://www.melaniefloodnutrition.com/

24/01/2026

Winter cravings aren’t a lack of willpower!
Shorter days, colder weather and hormonal shifts can all influence appetite, energy and blood sugar, especially in midlife. Rather than restriction, winter nutrition is about supporting your body with the right foods and understanding what’s driving these changes 🍲
Book a complimentary call to explore personalised support 💬
👉 https://p.bttr.to/3rdrPYg

23/01/2026

🥗 Personalised nutrition support designed to fit real life. Simple, practical guidance to help you feel better, stronger and more balanced every day.
👉 Learn more or book a consultation: https://www.melaniefloodnutrition.com/

22/01/2026

Comfort food doesn’t have to derail how you feel 🍲
At this time of year, warming meals can be both soothing and supportive when they’re built with the right ingredients. Soups and stews with seasonal vegetables and quality protein, simple traybakes with roots, greens, olive oil and herbs, or lighter swaps like cauliflower mash can all nourish your body while still feeling comforting 🌿
Small, thoughtful choices really do add up.
If you’d like more gentle nutrition tips and seasonal guidance, sign up to my newsletter here:
👉 subscribepage.io/p7n1k9

21/01/2026

Good nutrition truly makes all the difference 🤍
The foods we choose influence energy, mood and long-term wellbeing. Focusing on whole, nourishing foods that support blood sugar balance can help reduce stress and support more stable energy and emotional health 🌿
Thoughtful nutrition choices can positively shape how we feel day to day ✨
Learn more here: https://www.melaniefloodnutrition.com/

20/01/2026

How DNA-based diets work 🧬
DNA testing takes the guesswork out of nutrition by showing how your body is designed to function 🤍
It can reveal how well you absorb key nutrients 🍃, how efficiently your body detoxifies hormones and toxins 🌿, your tendency towards inflammation or oxidative stress 🔥, and how your metabolism responds to different foods ⚖️
This insight allows nutrition, supplement and lifestyle recommendations to be tailored specifically to you ✨
At Melanie Flood Nutrition, only genes that can be positively influenced are tested, with results explained clearly so you feel informed, supported and empowered 🤍
If you’d like to explore whether DNA-based nutrition is right for you, book a complimentary call here:
👉 https://p.bttr.to/3rdrPYg

19/01/2026

🤍 True health is created when all areas of your wellbeing are supported
The Six Pillar Philosophy supports health from every angle, from nourishment and rest to mindset, movement and reducing everyday toxins 🌿
When all six pillars are supported together, your body is able to truly thrive ✨
If you’d like ongoing guidance and support across all six pillars, sign up to my newsletter here:
👉 subscribepage.io/p7n1k9

10/01/2026

Sleep can feel harder to protect at this time of year 🌙
Busy schedules, darker evenings and screen time can all disrupt our natural rhythm. Gentle, consistent habits can support deeper rest and help your body unwind 🌿 Small changes really do add up.
Hormonal disruptions, particularly during perimenopause, can also lead to sleep challenges. Support may include genetic testing, hormone testing or a deeper look at your diet through nutritional therapy.
Book a free complimentary call to explore what could support your sleep:
👉 https://p.bttr.to/3rdrPYg

Address

Wodeland Avenue
Guildford
GU24LA

Website

http://www.melaniefloodnutrition.com/

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